[Wellnesscommunications] Meditation Handouts - Kaiser Permanente

[Hung Wu]

Hello Wellness Program Participants!
    I attended the Meditation webinar hosted by Kaiser Permanente at 12pm today and found the content very informative. If you were not able to attend, attached are 3 handouts the host provided during the webinar:
1) Relaxation Skills: Tips and exercises to relax your body
2) One Moment Meditation: A meditation exercise you can perform in a minute; great exercise for individuals who have not performed meditation or hesitant to try
3) Navigating Emotions: Provides steps to help you identify your emotion and how to move forward

The attachments provide great information and activities to enhance our mental and emotional well-being. Please share the attachments with your colleagues. Thank you everyone for your support and participation!


In Good Health,

Hung Wu, MHA
Wellness Coordinator
Human Resources | Workplace Health and Wellness | Office: (951) 827-1009 | Email: hung.wu at ucr.edu<mailto:hung.wu at ucr.edu>

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UCR's Wellness Program for Faculty and Staff, collaborates with various campus partners and strives to build a healthy campus community and work environment. This is accomplished through the delivery of programs and services designed to prevent work-related injury and illness, to provide the tools and resources to improve health and well-being, and to foster a healthy work environment.

How did we do? Please take a brief moment to fill out the Human Resources Feedback Survey<http://ucriverside.az1.qualtrics.com/jfe/form/SV_e2pt7pLaqWopqBL>

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