[Wellnesscommunications] myStrength App to Help On-Site Work Anxiety

[Jacqueline Leslie]

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October 6, 2021


To:
Wellness Participants

From:
HR Workplace Health and Wellness

Re:
myStrength App


Free myStrength App Provides Personalized Emotional Support to Help On-Site Work Anxiety

myStrength is a personalized, digital program that includes interactive activities, in-the-moment coping tools, inspirational resources, and community support. You can track preferences and goals, current emotional states, and ongoing life events to improve your awareness and change behaviors. myStrength includes dedicated resources for coping during COVID-19 and anxiety around returning to on-site work.

[https://mcusercontent.com/c1d88e1464c6339ad9a70abbe/images/b2f23176-ab15-e330-2bf7-fadda6d75571.png]<https://uci.us19.list-manage.com/track/click?u=c1d88e1464c6339ad9a70abbe&id=072540f5e5&e=3d5d124589>

UC Anthem, Health Net, and Kaiser Members, use the instructions linked below to download and access the free myStrength program through your UC healthcare provider

To learn how to sign up through your healthcare provider, click here<https://www.ucop.edu/coronavirus/_files/how-to-sign-up-for-the-free-mystrength-app.pdf> to learn more.

For additional wellness resources, visit the Workplace Health and Wellness webpage<https://hr.ucr.edu/front/workplace-health-wellness/wellness/wellness-program-resources>.





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Jacqueline Leslie, MPH (She/Hers)
Wellness Program Specialist
Workplace Health and Wellness
University of California, Riverside
jacqueline.leslie at ucr.edu<mailto:jacqueline.leslie at ucr.edu>
(909) 827-4981

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