[Wellnesscommunications] Sleep, an Essential Component of Health and Wellbeing Webinar - March 30, 2021

[Jacqueline Leslie]

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March 29, 2021

To:     Wellness Program Participants
Re:    Sleep, an Essential Component of Health and Wellbeing Webinar


The month of March has been designated as Sleep Awareness Month. In the past five years, it has been routinely reported by researchers and the media alike that Americans are notoriously sleep deprived. There are numerous reasons why this may be the case. Yet while many people look towards improving their health via diet, exercise and ceasing bad consumption habits, sleep is often overlooked-or is it? Not only are Americans having difficulty getting sufficient quantities of quality sleep, they are also having difficulties getting to sleep.

This workshop provided by ComPsych(r), provides the latest research findings regarding the importance of sleep and offers participants suggestions on how to improve their sleep according to priority and quality measures.


Program Details
Date: Tuesday, March 30th, 2021
Time: 12:00 pm - 1:00 pm
Meeting ID: 970 2454 7037
Passcode: 479508

To register, follow the meeting ID or please fill out the Qualtrics Registration.<https://ucriverside.az1.qualtrics.com/jfe/form/SV_5yzqKCIhwMX2x9Q>





In health and happiness,
Jacqueline Leslie, MPH
Wellness Program Specialist
Workplace Health & Wellness
University of California, Riverside
1201 University Avenue
Suite 208
Riverside, CA 92507
jacqueline.leslie at ucr.edu<mailto:julie.chobdee at ucr.edu>


How did we do? Please take a brief moment to fill out the Human Resources Feedback Survey<http://ucriverside.az1.qualtrics.com/jfe/form/SV_e2pt7pLaqWopqBL>


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