[Wellnesscommunications] Upcoming Wellness Webinars - Becoming a Cyber-Savvy Parent rescheduled to August 5, 2021

[Jacqueline Leslie]

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To:      Wellness Participants
Re:      August Wellness Webinars

August 2, 2021

Last week's webinar has been rescheduled to this Thursday, August 5, 2021. There is still time to register! See below for upcoming August webinars scheduled.

Kids and Computers: Becoming a Cyber-Savvy Parent
Thursday, July 29, 2021 | 12:00 -1:00 p.m.

In a relatively short timeframe, computers have gone from being a space-age dream to an everyday reality for many people at work, home and school. Children are learning how to use computers at younger ages- many are more computer-savvy than their parents! How does a parent support the need for their children to be familiar with computers in today's society without letting the computer dominate their child's time?

Presented by CommPsych, UCR's Faculty and Staff Assistance Program


Zoom Meeting: https://ucr.zoom.us/j/94393871563
Meeting ID: 943 9387 1563
To be added to the calendar invite, fill out the registration link<https://ucriverside.az1.qualtrics.com/jfe/form/SV_6yULvvuJwC3cNnw>.
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Going back to work after a pandemic can come with a lot of concerns. For some of us it may cause fear, anxiety and can be rough time adjusting. For others, it can be joyous time to be back in the office and see familiar faces. We can also feel a mixture of them both.
Adjusting to the return of campus life starts with recognizing what others may be experiencing and feeling confident about ourselves.
As part of our commitment to the health and well-being of our campus community, UCR's Faculty/Staff Wellness Program will be offering two workshops with expert leaders from our Faculty and Staff Assistant Program to provide us with information, tools, and resources, as we transition back to normalcy.

Mental Health Awareness for Leaders
Tuesday, August 10, 2021 | 12:00 -1:00 p.m.
Managing individuals who may be struggling with stress, anxiety, depression and other mental health concerns can be a difficult balancing act. Your role is to manage performance and to bring out the best in your workforce but accomplishing this often requires you to express concern and support when employees struggle emotionally. Managers often feel uncomfortable in this aspect of their role and may lack the important skills of "emotional management." This course covers ways employees may present their distress and offers insights and strategies on forging supportive empathic alliances within the role of manager.

Presented by CommPsych, UCR's Faculty and Staff Assistance Program

Zoom Meeting: https://ucr.zoom.us/j/97357939135
Meeting ID: 973 5793 9135
To be added to the calendar invite, fill out the registration link<https://ucriverside.az1.qualtrics.com/jfe/form/SV_25g0VvpN2arfr2C>



The Confident You: Taking Charge of Your Life
Thursday, August 26, 2021 | 12:00 -1:00 p.m.

Have you ever had something you really wanted to say to someone, but held it back because of some kind of fear or shyness? Have you ever given in to someone else's way, and then regretted doing so because you believed strongly in your position? Do you wish you had the confidence to stand up for yourself more firmly in some situations? This workshop will give you some tips on how to add the confidence that helps you feel like you're in control.

Presented by CommPsych, UCR's Faculty and Staff Assistance Program


Zoom Meeting: https://ucr.zoom.us/j/95714543415
Meeting ID: 957 1454 3415
To be added to the calendar invite, fill out the registration link<https://ucriverside.az1.qualtrics.com/jfe/form/SV_0oySeKdTAXqZ3JY>



We hope you find these tips and resources helpful. The Faculty/Staff Wellness Program<https://hr.ucr.edu/about-us/workplace-health-wellness/wellness> remains committed to the health and well-being of the campus community.

If you have any questions or would like more information, feel free to reach out to wellness at ucr.edu<mailto:wellness at ucr.edu>.


Stay safe and healthy!


In health and happiness,
Jacqueline Leslie, MPH
Wellness Program Specialist
Workplace Health & Wellness
University of California, Riverside
1201 University Avenue
Suite 208
Riverside, CA 92507
jacqueline.leslie at ucr.edu<mailto:julie.chobdee at ucr.edu>


How did we do? Please take a brief moment to fill out the Human Resources Feedback Survey<http://ucriverside.az1.qualtrics.com/jfe/form/SV_e2pt7pLaqWopqBL>


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