[Wellnesscommunications] LiveKind Challenge starts today! Practice 30 days of kindness to earn rewards!

[Julie Chobdee]

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Live Kind

Kindness is powerful and can have a significant impact on your life as well as others. Allowing yourself to live kind can help you build a new relationship and improve your well-being. Research shows that kindness has many benefits: increasing happiness and energy while decreasing stress. Visit the LiveKind website<https://healthycampus.ucr.edu/sub-committees/culture-change/live-kind> and participate in the LiveKind challenge! You can also take the LiveKind pledge and view tips and resources to bring kindness to your life.

In partnership with Staff Assembly, we are encouraging you all to participate in the LiveKind Challenge<https://healthycampus.ucr.edu/sub-committees/culture-change/live-kind#take_the_30day_live_kind_challenge> from November 1, 2020 - November 30, 2020.

Instructions:

*        Download the Challenge card<https://healthycampus.ucr.edu/sub-committees/culture-change/live-kind#take_the_30day_live_kind_challenge> (print or save to your computer)

*        Mark off, cross off, initial, highlight (or any other method) the activities as you complete them.

*        The more kindness acts you complete, the greater your chances are of earning one of 10 raffle prizes.

*        Submit your completed challenge card to healthycampus at ucr.edu<mailto:healthycampus at ucr.edu> by December 4, 2020.

*        Winners will be notified directly through email by mid-December.

For more information, please contact healthycampus at ucr.edu<mailto:healthycampus at ucr.edu> or visit the UCR Healthy Campus website<https://healthycampus.ucr.edu/>.


Julie Chobdee, MPH
Wellness Program Coordinator
Human Resources/Workplace Health & Wellness
University of California, Riverside
1201 University Avenue
Suite 208
Riverside, CA 92507
Phone: 951.827.1488
Fax: 951.827.2192
Email: julie.chobdee at ucr.edu<mailto:julie.chobdee at ucr.edu>

Please visit our Healthy Campus website<https://healthycampus.ucr.edu/> and contribute to creating a culture of health!

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