<div dir="ltr"><div><div class="gmail_default" style="font-family:verdana,sans-serif;font-size:small"><span style="font-family:Arial,sans-serif;font-size:11pt;background-color:transparent">July 20, 2026</span></div>
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Emeriti & Retirees</span></p>
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Retirement Center on Behalf of UCR Workplace Health and Wellness</span></p>
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UCR Wellness Programs and Events</span></p>
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<span class="m_-5617899071661668509mcnPreviewText" style="display:none;font-size:0px;line-height:0px;max-height:0px;max-width:0px;opacity:0;overflow:hidden">Learn to create delicious dishes with our online demos</span>
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<a href="https://mailchi.mp/9151c82f4e85/inside-ucr-students-return-to-travel-and-more-6521381?e=a93fbaf96f" style="color:#656565;font-weight:normal;text-decoration:underline" target="_blank">View this email in your browser</a>
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<div style="margin-top:5px;text-align:right"><font color="#003da5" face="roboto, helvetica neue, helvetica, arial, sans-serif"><span style="font-size:11px"><strong><em>July 20, 2026</em></strong></span></font></div>
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<h1 style="display:block;margin:0;padding:0;color:#202020;font-family:Helvetica;font-size:26px;font-style:normal;font-weight:bold;line-height:125%;letter-spacing:normal;text-align:left"><font color="#000080" face="arial, helvetica neue, helvetica, sans-serif"><strong>Cook Well, Live Well: UC Virtual Cooking Demo Series</strong></font></h1>
<p style="font-size:12px;line-height:125%;margin:10px 0;padding:0;color:#656565;font-family:Helvetica;text-align:left">Looking to inspire healthier habits and make home cooking simple, delicious, and stress-free? Join <strong>Chef Britta Kramer</strong> for a series of 5 live, one-hour virtual cooking demonstrations!</p>
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<p style="font-size:12px;line-height:125%;margin:10px 0;padding:0;color:#656565;font-family:Helvetica;text-align:left"><strong>Expert Insights:</strong> Live cooking demos paired with practical nutrition tips and easy-to-follow recipes using everyday ingredients.</p>
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<p style="font-size:12px;line-height:125%;margin:10px 0;padding:0;color:#656565;font-family:Helvetica;text-align:left"><strong>Flexible Learning:</strong> Watch and learn or cook along in real-time. Can't make it live? Registrants get access to session recordings.</p>
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<p style="font-size:12px;line-height:125%;margin:10px 0;padding:0;color:#656565;font-family:Helvetica;text-align:left"><strong>Convenient Timing:</strong> All sessions run from <strong>12:00–1:00 PM PST</strong> via Zoom.</p>
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<p style="font-size:12px;line-height:125%;margin:10px 0;padding:0;color:#656565;font-family:Helvetica;text-align:left">Everyone is welcome, but registration is required. Click a date below to sign up for one or all sessions (all times are PST):</p>
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<p style="font-size:12px;line-height:125%;margin:10px 0;padding:0;color:#656565;font-family:Helvetica;text-align:left"><strong><a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=a62d766cb3&e=a93fbaf96f" rel="noopener" style="color:#656565;font-weight:normal;text-decoration:underline" target="_blank">July 28, 2026</a></strong> (12:00–1:00 PM)</p>
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<p style="font-size:12px;line-height:125%;margin:10px 0;padding:0;color:#656565;font-family:Helvetica;text-align:left"><a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=03bad655a8&e=a93fbaf96f" style="color:#656565;font-weight:normal;text-decoration:underline" target="_blank"><strong>August 6, 2026</strong></a> (12:00–1:00 PM)</p>
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<p style="font-size:12px;line-height:125%;margin:10px 0;padding:0;color:#656565;font-family:Helvetica;text-align:left"><a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=07d52ddc09&e=a93fbaf96f" style="color:#656565;font-weight:normal;text-decoration:underline" target="_blank"><strong>September 17, 2026</strong></a> (12:00–1:00 PM)</p>
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<p style="font-size:12px;line-height:125%;margin:10px 0;padding:0;color:#656565;font-family:Helvetica;text-align:left"><a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=a40b881d1f&e=a93fbaf96f" style="color:#656565;font-weight:normal;text-decoration:underline" target="_blank"><strong>September 29, 2026</strong></a> (12:00–1:00 PM)</p>
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<p style="font-size:12px;line-height:125%;margin:10px 0;padding:0;color:#656565;font-family:Helvetica;text-align:left"><a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=6b6efc9285&e=a93fbaf96f" style="color:#656565;font-weight:normal;text-decoration:underline" target="_blank"><strong>October 20, 2026</strong></a> (12:00–1:00 PM)</p>
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<a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=b2e8f2c38e&e=a93fbaf96f" title="" target="_blank">
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<h1 style="display:block;margin:0;padding:0;color:#202020;font-family:Helvetica;font-size:26px;font-style:normal;font-weight:bold;line-height:125%;letter-spacing:normal;text-align:left"><font color="#000080">Money Matters - Making Most of What You Have</font></h1>
<p style="font-size:12px;line-height:125%;margin:10px 0;padding:0;color:#656565;font-family:Helvetica;text-align:left"><strong>Date: </strong>August 19, 2026<br>
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<strong>Time:</strong> 12:00 p.m.<br>
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<strong><a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=757a3f0a48&e=a93fbaf96f" style="color:#656565;font-weight:normal;text-decoration:underline" target="_blank">Registration</a></strong></p>
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It’s Important to be able to make the most out of the money you have while learning to make small improvements with savings. Discover tips to save money, how to ask for a raise, and how to Improve your relationship with money.<br>
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<h1 style="display:block;margin:0;padding:0;color:#202020;font-family:Helvetica;font-size:26px;font-style:normal;font-weight:bold;line-height:125%;letter-spacing:normal;text-align:left"><font color="#000080" face="arial, helvetica neue, helvetica, sans-serif"><strong>ComPsych Newsletter</strong></font></h1>
<p style="font-size:12px;line-height:125%;margin:10px 0;padding:0;color:#656565;font-family:Helvetica;text-align:left"><strong>Summer of Renewal: Recharge Your Well-Being This July!</strong></p>
<p id="m_-5617899071661668509p-rc_b5c5ab6ea459fe4f-26" style="font-size:12px;line-height:125%;margin:10px 0;padding:0;color:#656565;font-family:Helvetica;text-align:left">Summer is the perfect time to unplug, recharge your emotional battery, and focus on personal growth. Your GuidanceResources program is here to help you make the most of the season with a wealth of new resources:</p>
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<p id="m_-5617899071661668509p-rc_b5c5ab6ea459fe4f-27" style="font-size:12px;line-height:125%;margin:10px 0;padding:0;color:#656565;font-family:Helvetica;text-align:left"><strong>Renew & Unplug:</strong> Discover the mental and physical health benefits of setting digital boundaries.</p>
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<p id="m_-5617899071661668509p-rc_b5c5ab6ea459fe4f-28" style="font-size:12px;line-height:125%;margin:10px 0;padding:0;color:#656565;font-family:Helvetica;text-align:left"><strong>Boost Your Energy:</strong> Learn how to fight fatigue without relying on caffeine and establish better sleep routines for consistent, all-day energy.</p>
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<p id="m_-5617899071661668509p-rc_b5c5ab6ea459fe4f-29" style="font-size:12px;line-height:125%;margin:10px 0;padding:0;color:#656565;font-family:Helvetica;text-align:left"><strong>Celebrate International Self-Care Month:</strong> Explore simple ways to jumpstart your personal self-healing journey.</p>
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<p id="m_-5617899071661668509p-rc_b5c5ab6ea459fe4f-30" style="font-size:12px;line-height:125%;margin:10px 0;padding:0;color:#656565;font-family:Helvetica;text-align:left"><strong>Thrive in the Age of AI:</strong> Read a brand-new guide by Dr. Jennifer Birdsall and Dr. Alexandra Samuel on building a healthy, empowered relationship with AI technology.</p>
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<p id="m_-5617899071661668509p-rc_b5c5ab6ea459fe4f-31" style="font-size:12px;line-height:125%;margin:10px 0;padding:0;color:#656565;font-family:Helvetica;text-align:left"><strong>Personalized Growth Plans:</strong> Take a quick, few-minute assessment using the "Assess Me" feature on the portal to get a tailored well-being plan across six primary care pillars.</p>
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<p id="m_-5617899071661668509p-rc_b5c5ab6ea459fe4f-32" style="font-size:12px;line-height:125%;margin:10px 0;padding:0;color:#656565;font-family:Helvetica;text-align:left">Ready to start your journey to a better you? Log on to <a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=3e68bc3f16&e=a93fbaf96f" style="color:#656565;font-weight:normal;text-decoration:underline" target="_blank"><strong>guidanceresources.com</strong></a> (WEB ID: UCRFSAP) </p>
<p style="font-size:12px;line-height:125%;margin:10px 0;padding:0;color:#656565;font-family:Helvetica;text-align:left"> </p>
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<a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=03941aecf5&e=a93fbaf96f" title="" target="_blank">
<img alt="" src="https://mcusercontent.com/16b960a15758a2e9f6cc8140d/images/75b2cc14-6af0-d704-fb5b-41b58f877536.jpg" width="264" style="max-width:900px;border-radius:0%;border:0;height:auto;outline:none;text-decoration:none;vertical-align:bottom" class="m_-5617899071661668509mcnImage">
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<h1 style="display:block;margin:0;padding:0;color:#202020;font-family:Helvetica;font-size:26px;font-style:normal;font-weight:bold;line-height:125%;letter-spacing:normal;text-align:left"><font color="#000080"><strong>Boletin de ComPsych</strong></font></h1>
<p style="font-size:12px;line-height:125%;margin:10px 0;padding:0;color:#656565;font-family:Helvetica;text-align:left"><strong>Verano de renovación: ¡Recargue su bienestar este julio!</strong></p>
<p id="m_-5617899071661668509p-rc_729ee138d3fd19ae-49" style="font-size:12px;line-height:125%;margin:10px 0;padding:0;color:#656565;font-family:Helvetica;text-align:left">El verano es el momento perfecto para desconectarse, recargar su batería emocional y enfocarse en su crecimiento personal. Su programa GuidanceResources está aquí para ayudarle a aprovechar al máximo la temporada con una gran variedad de nuevos recursos:</p>
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<p id="m_-5617899071661668509p-rc_729ee138d3fd19ae-50" style="font-size:12px;line-height:125%;margin:10px 0;padding:0;color:#656565;font-family:Helvetica;text-align:left"><strong>Renuévese y desconéctese:</strong> Descubra los beneficios para la salud mental y física de establecer límites digitales.</p>
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<p id="m_-5617899071661668509p-rc_729ee138d3fd19ae-51" style="font-size:12px;line-height:125%;margin:10px 0;padding:0;color:#656565;font-family:Helvetica;text-align:left"><strong>Aumente su energía:</strong> Aprenda a combatir la fatiga sin depender de la cafeína y establezca mejores rutinas de sueño para mantener una energía constante durante todo el día.</p>
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<p id="m_-5617899071661668509p-rc_729ee138d3fd19ae-52" style="font-size:12px;line-height:125%;margin:10px 0;padding:0;color:#656565;font-family:Helvetica;text-align:left"><strong>Celebre el Mes Internacional del Cuidado Personal:</strong> Explore formas sencillas de iniciar su propio camino hacia la sanación personal.</p>
</li>
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<p id="m_-5617899071661668509p-rc_729ee138d3fd19ae-53" style="font-size:12px;line-height:125%;margin:10px 0;padding:0;color:#656565;font-family:Helvetica;text-align:left"><strong>Prospere en la era de la IA:</strong> Lea una nueva guía redactada por la Dra. Jennifer Birdsall y la Dra. Alexandra Samuel para desarrollar una relación más empoderada y saludable con la tecnología de inteligencia artificial.</p>
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<p id="m_-5617899071661668509p-rc_729ee138d3fd19ae-54" style="font-size:12px;line-height:125%;margin:10px 0;padding:0;color:#656565;font-family:Helvetica;text-align:left"><strong>Planes de crecimiento personalizados:</strong> Realice una breve evaluación de pocos minutos utilizando la función "Assess Me" (Evaluarme) en el portal para obtener un plan de bienestar a la medida que evalúa seis pilares de atención primaria.</p>
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<p id="m_-5617899071661668509p-rc_729ee138d3fd19ae-55" style="font-size:12px;line-height:125%;margin:10px 0;padding:0;color:#656565;font-family:Helvetica;text-align:left">¿Está listo para comenzar el camino hacia una mejor versión de usted mismo? Inicie sesión en <a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=dbe9cda63c&e=a93fbaf96f" style="color:#656565;font-weight:normal;text-decoration:underline" target="_blank"><strong>guidanceresources.com</strong></a> (WEB ID: UCRFSAP) o llame las 24 horas del día, los 7 días de la semana, para recibir apoyo emocional, financiero, legal o para sus tareas cotidianas.</p>
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<h1 style="display:block;margin:0;padding:0;color:#202020;font-family:Helvetica;font-size:26px;font-style:normal;font-weight:bold;line-height:125%;letter-spacing:normal;text-align:left"><font color="#000080">Progressive Muscle Relaxation Practice</font></h1>
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<span><strong>Date: </strong>July 22, 2026<br>
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<strong>Time:</strong> 10:00am<br>
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<a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=a0bbf92f57&e=a93fbaf96f" style="color:#656565;font-weight:normal;text-decoration:underline" target="_blank"><strong>Registration</strong></a></span><br>
<br>
Come and join us in this practice of relaxation as we slowly work our way across various muscle groups to decrease tension and stress. Progressive Muscle Relaxation or PMR, is a relaxation practice developed in the early 1900’s and has repeatedly proven to help with relaxation of the mind and body. Through increasing awareness of what tension feels like, and then using techniques to help your muscles and body relax, the mind follows. PMR has also been shown to support pain relief, better sleep, and other mind-body benefits.<br>
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<h1 style="display:block;margin:0;padding:0;color:#202020;font-family:Helvetica;font-size:26px;font-style:normal;font-weight:bold;line-height:125%;letter-spacing:normal;text-align:left"><span style="color:#000080">Mindful Eating</span></h1>
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<strong>Date: </strong>July 22, 2026<br>
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<strong>Time:</strong> 2:00pm<br>
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<a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=9db126da4b&e=a93fbaf96f" style="color:#656565;font-weight:normal;text-decoration:underline" target="_blank"><strong>Registration</strong></a><br>
<br>
The world of nutrition can often feel overwhelming, filled with ever-evolving trends and conflicting advice that make it hard to establish lasting, healthy habits. The Mindful Eating Huddle offers a supportive space to explore how to build a more intuitive and balanced relationship with food. Participants will deepen their awareness of hunger and fullness cues, gain insight into cravings, and learn about mindful eating practices to support them in creating a healthy lifestyle change that works for them—empowering them to make informed, personalized choices on their journey toward sustainable lifestyle change.
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<a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=97666b52f1&e=a93fbaf96f" title="" target="_blank">
<img alt="" src="https://mcusercontent.com/16b960a15758a2e9f6cc8140d/images/322e9ae5-c034-6f35-f1a8-c72e88785c8a.jpg" width="264" style="max-width:1000px;border-radius:0%;border:0;height:auto;outline:none;text-decoration:none;vertical-align:bottom" class="m_-5617899071661668509mcnImage">
</a>
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<h1 style="display:block;margin:0;padding:0;color:#202020;font-family:Helvetica;font-size:26px;font-style:normal;font-weight:bold;line-height:125%;letter-spacing:normal;text-align:left"><span style="color:#000080"><strong>Menopause 101</strong></span></h1>
<p style="font-size:12px;line-height:125%;margin:10px 0;padding:0;color:#656565;font-family:Helvetica;text-align:left"><strong>Date: </strong>August 3, 2026<br>
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<strong>Time: </strong>10:00am<br>
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<a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=2235b399c4&e=a93fbaf96f" style="color:#656565;font-weight:normal;text-decoration:underline" target="_blank"><strong>Registration</strong></a><br>
<br>
Menopause is a natural transition, yet many women feel caught off guard by its impact on physical, emotional, and cognitive health. Whether you’re years away from perimenopause or already navigating post menopause, having a better understanding of what is happening in your body can help you feel empowered.<br>
In this huddle, we’ll explore the stages of menopause, what changes to expect, and how to support your well-being through it all. You’ll walk away with practical lifestyle tips, expert-backed information, and helpful tools to feel more prepared and confident in managing menopause, no matter your age or stage.</p>
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<a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=73a16d98c5&e=a93fbaf96f" title="" target="_blank">
<img alt="" src="https://mcusercontent.com/16b960a15758a2e9f6cc8140d/images/11ecbf29-7e8c-54c5-5b41-c8295e71381c.jpg" width="264" style="max-width:800px;border-radius:0%;border:0;height:auto;outline:none;text-decoration:none;vertical-align:bottom" class="m_-5617899071661668509mcnImage">
</a>
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<h1 style="display:block;margin:0;padding:0;color:#202020;font-family:Helvetica;font-size:26px;font-style:normal;font-weight:bold;line-height:125%;letter-spacing:normal;text-align:left"><span style="color:#000080"><strong><span style="background-color:#ffffff">Harvest Your Health: Fall Nutrition</span></strong></span></h1>
<p style="font-size:12px;line-height:125%;margin:10px 0;padding:0;color:#656565;font-family:Helvetica;text-align:left"><strong>Date</strong>: August 4, 2026<br>
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Time: 10:00am<br>
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<strong><a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=ef584098f1&e=a93fbaf96f" style="color:#656565;font-weight:normal;text-decoration:underline" target="_blank">Registration</a></strong><br>
<br>
With every new season comes a fresh opportunity to nourish your body in a new way, and fall delivers some of the best nature has to offer. In this Huddle, we explore the benefits of seasonal eating: choosing foods at the peak of their flavor, freshness, and nutritional value. Eating with the seasons supports your overall health while opening the door to a wider variety of tastes, textures, and colorful, satisfying meals. Join us for practical tips and fall-inspired ideas to nourish your body as we ease into the cozy autumn season.</p>
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<span style="font-family:arial,helvetica neue,helvetica,sans-serif"><span style="font-size:18px"><em>In Good Health,</em><br>
<br>
Hung Wu, MHA<br>
Faculty and Staff Wellness Coordinator</span></span>
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