<div dir="ltr"><div><div class="gmail_default" style="font-family:verdana,sans-serif;font-size:small"></div><h1 style="margin:12pt 0in 0in;line-height:105%;break-after:avoid;font-size:16pt;font-family:"Calibri Light",sans-serif;color:rgb(46,116,181);font-weight:normal"><img src="cid:ii_mrc8d5or0" alt="image.png" width="192" height="58"></h1>
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<p class="MsoNormal" style="margin:0in 0in 8pt;line-height:105%;font-size:11pt;font-family:Calibri,sans-serif"><span style="font-family:Arial,sans-serif">July 8, 2026</span></p>
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<p class="MsoNormal" style="margin:3pt 0in 3pt 5.3pt;line-height:normal;font-size:11pt;font-family:Calibri,sans-serif"><span style="font-family:Arial,sans-serif">UCR
Emeriti & Retirees</span></p>
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<p class="MsoNormal" style="margin:3pt 0in;line-height:normal;font-size:11pt;font-family:Calibri,sans-serif"><span style="font-family:Arial,sans-serif">From:</span></p>
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<p class="MsoNormal" style="margin:3pt 0in 3pt 5.3pt;line-height:normal;font-size:11pt;font-family:Calibri,sans-serif"><span style="font-family:Arial,sans-serif">UCR
Retirement Center on Behalf of UCR Workplace Health and Wellness</span></p>
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<p class="MsoNormal" style="margin:3pt 0in;line-height:normal;font-size:11pt;font-family:Calibri,sans-serif"><span style="font-family:Arial,sans-serif">Re:</span></p>
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<p class="MsoNormal" style="margin:3pt 0in 6pt 5.05pt;line-height:normal;font-size:11pt;font-family:Calibri,sans-serif"><span style="font-family:Arial,sans-serif"><span class="gmail_default" style="font-family:verdana,sans-serif;font-size:small"></span>Upcoming
UCR Wellness Programs and Events</span></p>
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<span class="m_-2986486640549782503mcnPreviewText" style="display:none;font-size:0px;line-height:0px;max-height:0px;max-width:0px;opacity:0;overflow:hidden">Learn to prevent injuries and stay well with our workshops.</span>
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<a href="https://mailchi.mp/309de5d6717e/inside-ucr-students-return-to-travel-and-more-6521268?e=a93fbaf96f" style="color:#656565;font-weight:normal;text-decoration:underline" target="_blank">View this email in your browser</a>
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<div style="margin-top:5px;text-align:right"><font color="#003da5" face="roboto, helvetica neue, helvetica, arial, sans-serif"><span style="font-size:11px"><strong><em>July 6, 2026</em></strong></span></font></div>
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<h1 style="display:block;margin:0;padding:0;color:#202020;font-family:Helvetica;font-size:26px;font-style:normal;font-weight:bold;line-height:125%;letter-spacing:normal;text-align:left"><font color="#000080" face="arial, helvetica neue, helvetica, sans-serif"><strong>Ergonomic and Injury Prevention Workshop</strong></font></h1>
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<strong>Date: </strong>Wednesdays, July 8th, 15th, and 22nd<br>
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<strong>Time: </strong>12:00pm<br>
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<strong>Location:</strong> Virtual<br>
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<strong>The Faculty and Staff Wellness and EHS</strong> is hosting a three-part <strong>Zoom</strong> workshop series led by experts Hung Wu, Jansen Cunanan, and Ed Marshall. Open to <strong>all campus staff and faculty</strong>, these sessions focus on workplace safety and physical well-being.</p>
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<p style="font-size:12px;margin:10px 0;padding:0;color:#656565;font-family:Helvetica;line-height:150%;text-align:left"><strong>July 8 – Part 1: The Digital Workspace (Office & Classroom)</strong></p>
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<p style="font-size:12px;margin:10px 0;padding:0;color:#656565;font-family:Helvetica;line-height:150%;text-align:left"><strong>Focus:</strong> Customizing desk setups to prevent repetitive strain.</p>
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<p style="font-size:12px;margin:10px 0;padding:0;color:#656565;font-family:Helvetica;line-height:150%;text-align:left"><strong>Topics:</strong> Posture, desk adjustments, the 20-20-20 eye rule, and micro-stretches.</p>
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<p style="font-size:12px;margin:10px 0;padding:0;color:#656565;font-family:Helvetica;line-height:150%;text-align:left"><strong>July 15 – Part 2: Beyond the Desk</strong></p>
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<p style="font-size:12px;margin:10px 0;padding:0;color:#656565;font-family:Helvetica;line-height:150%;text-align:left"><strong>Focus:</strong> Mastering safe lifting, pushing, and reaching.</p>
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<p style="font-size:12px;margin:10px 0;padding:0;color:#656565;font-family:Helvetica;line-height:150%;text-align:left"><strong>Topics:</strong> The "Power Zone," lifting mechanics, lab ergonomics, and dynamic warm-ups.</p>
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<p style="font-size:12px;margin:10px 0;padding:0;color:#656565;font-family:Helvetica;line-height:150%;text-align:left"><strong>July 22 – Part 3: Habits, Movement & Early Intervention</strong></p>
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<p style="font-size:12px;margin:10px 0;padding:0;color:#656565;font-family:Helvetica;line-height:150%;text-align:left"><strong>Focus:</strong> Preventing chronic injury through behavioral habits and campus resources.</p>
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<p style="font-size:12px;margin:10px 0;padding:0;color:#656565;font-family:Helvetica;line-height:150%;text-align:left"><strong>Topics:</strong> Cumulative trauma, Musculoskeletal Disorders warning signs, and campus ergonomic evaluations</p>
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<p style="font-size:12px;margin:10px 0;padding:0;color:#656565;font-family:Helvetica;line-height:150%;text-align:left"><a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=4a3ab95e47&e=a93fbaf96f" style="color:#656565;font-weight:normal;text-decoration:underline" target="_blank">Registration</a><br>
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<a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=1a385d4177&e=a93fbaf96f" title="" target="_blank">
<img alt="" src="https://mcusercontent.com/16b960a15758a2e9f6cc8140d/images/75b2cc14-6af0-d704-fb5b-41b58f877536.jpg" width="264" style="max-width:900px;border-radius:0%;border:0;height:auto;outline:none;text-decoration:none;vertical-align:bottom" class="m_-2986486640549782503mcnImage">
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<h1 style="display:block;margin:0;padding:0;color:#202020;font-family:Helvetica;font-size:26px;font-style:normal;font-weight:bold;line-height:125%;letter-spacing:normal;text-align:left"><font color="#000080">ComPysch Huddles</font></h1>
<p style="font-size:12px;margin:10px 0;padding:0;color:#656565;font-family:Helvetica;line-height:150%;text-align:left"><strong>ComPsych Huddles<sup>SM </sup></strong>are interactive, live experiences, all led by skilled experts in their field, designed to support your well-being goals and self-care journey — whether you want to participate, reflect, or simply listen in.<br>
</p>
<ul>
<li><strong>Interact in Huddles: </strong>Learn key insights, engage in meaningful discussion with peers</li>
<li><strong>Listen & learn in </strong><strong>Webinars: </strong>Join presentation-style sessions focused on education and awareness</li>
<li><strong>Practice! </strong>Take part in a brief, live mindfulness, relaxation, stretching practices and more</li>
<li><strong>Connect in Alliances: </strong>Participate in safe, virtual discussion and support groups for individuals who identify with a specific community</li>
</ul>
<a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=f4f926b8ed&e=a93fbaf96f" style="color:#656565;font-weight:normal;text-decoration:underline" target="_blank"><strong>ComPysch Huddles</strong></a><br>
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<h1 style="display:block;margin:0;padding:0;color:#202020;font-family:Helvetica;font-size:26px;font-style:normal;font-weight:bold;line-height:125%;letter-spacing:normal;text-align:left"><font color="#000080" face="arial, helvetica neue, helvetica, sans-serif"><strong>ComPsych: Eat Well, Feel Well Digital Toolkit</strong></font></h1>
<p style="font-size:12px;margin:10px 0;padding:0;color:#656565;font-family:Helvetica;line-height:150%;text-align:left"><strong>Boost Your Energy: Free "Eat Well, Feel Well" Digital Toolkit</strong> Ready to fuel your body and mind? Our employee assistance partner, ComPsych, is offering the <strong>Eat Well, Feel Well</strong> digital toolkit completely free for all faculty and staff. Packed with nutrition guides, healthy recipes, and expert tips, this resource is designed to help you build sustainable habits and feel your best every day.</p>
Access the site: <a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=99175e9f0f&e=a93fbaf96f" style="color:#656565;font-weight:normal;text-decoration:underline" target="_blank">https://www.guidanceresources.com/groNg/#/home</a>. Click on the tile "Digital Toolkit" and scroll down to the Eat Well Feel Well link to access the toolkit.<br>
Note: If this is your first time accessing the site, enter UCRFSAP as the ID, then create a username and password. <br>
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<a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=299dc358e6&e=a93fbaf96f" title="" target="_blank">
<img alt="" src="https://mcusercontent.com/16b960a15758a2e9f6cc8140d/images/75b2cc14-6af0-d704-fb5b-41b58f877536.jpg" width="264" style="max-width:900px;border-radius:0%;border:0;height:auto;outline:none;text-decoration:none;vertical-align:bottom" class="m_-2986486640549782503mcnImage">
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<h1 style="display:block;margin:0;padding:0;color:#202020;font-family:Helvetica;font-size:26px;font-style:normal;font-weight:bold;line-height:125%;letter-spacing:normal;text-align:left"><font color="#000080">ComPysch Huddles</font></h1>
<p style="font-size:12px;margin:10px 0;padding:0;color:#656565;font-family:Helvetica;line-height:150%;text-align:left"><strong>ComPsych Huddles<sup>SM </sup></strong>are interactive, live experiences, all led by skilled experts in their field, designed to support your well-being goals and self-care journey — whether you want to participate, reflect, or simply listen in.<br>
</p>
<ul>
<li><strong>Interact in Huddles: </strong>Learn key insights, engage in meaningful discussion with peers</li>
<li><strong>Listen & learn in </strong><strong>Webinars: </strong>Join presentation-style sessions focused on education and awareness</li>
<li><strong>Practice! </strong>Take part in a brief, live mindfulness, relaxation, stretching practices and more</li>
<li><strong>Connect in Alliances: </strong>Participate in safe, virtual discussion and support groups for individuals who identify with a specific community</li>
</ul>
<a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=9b2e09e453&e=a93fbaf96f" style="color:#656565;font-weight:normal;text-decoration:underline" target="_blank"><strong>ComPysch Huddles</strong></a><br>
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<img alt="Brain with a stethoscope and heart" src="https://mcusercontent.com/16b960a15758a2e9f6cc8140d/images/2a31b33d-c755-2336-ae91-23f8c20dac36.png" width="264" style="max-width:975px;border-radius:0%;border:0;height:auto;outline:none;text-decoration:none;vertical-align:bottom" class="m_-2986486640549782503mcnImage">
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<h1 style="display:block;margin:0;padding:0;color:#202020;font-family:Helvetica;font-size:26px;font-style:normal;font-weight:bold;line-height:125%;letter-spacing:normal;text-align:left"><font color="#000080">Kaiser Permenante Wellness Workshop Series - Activate Your Healthy Mind-Healthy Body</font></h1>
<br>
<span><strong>Dates: </strong>July 20th, August 17th, September 21st, October 19th, November 16th, December 14th.<br>
<br>
<strong>Time:</strong> 12:00pm<br>
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<a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=e6f2310131&e=a93fbaf96f" style="color:#656565;font-weight:normal;text-decoration:underline" target="_blank"><strong>Registration</strong></a></span><br>
<br>
<strong>Ready to feel your best, from the inside out?</strong> Join us for Kaiser Permanente’s <strong>Activate Your Healthy Mind, Healthy Body</strong> wellness workshop series. This program is completely free and open to everyone—both Kaiser Permanente members and non-members are welcome! Designed with your holistic well-being in mind, this engaging series offers practical tools, expert guidance, and simple daily practices to help you manage stress, boost your physical vitality, and cultivate a more balanced life. Whether you’re looking to refresh your routine or make a meaningful lifestyle shift, you’ll find the support and community you need right here. Let’s take the next step toward a healthier, happier you—together! <br>
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<img alt="Image of a head with a brain and heart " src="https://mcusercontent.com/16b960a15758a2e9f6cc8140d/images/359cb017-4e2e-675b-196d-9aedb69cbaf2.png" width="264" style="max-width:1000px;border-radius:0%;border:0;height:auto;outline:none;text-decoration:none;vertical-align:bottom" class="m_-2986486640549782503mcnImage">
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<h1 style="display:block;margin:0;padding:0;color:#202020;font-family:Helvetica;font-size:26px;font-style:normal;font-weight:bold;line-height:125%;letter-spacing:normal;text-align:left"><span style="color:#000080">Kaiser Permanente Wellness Workshop Series - Mindful Mondays</span></h1>
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<strong>Date: </strong>August 3rd, September 14th, October 5th, November 2nd, December 7th<br>
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<strong>Time:</strong> 12:00pm<br>
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<a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=5879a3c60e&e=a93fbaf96f" style="color:#656565;font-weight:normal;text-decoration:underline" target="_blank"><strong>Registration</strong></a><br>
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<strong>Reset your week, refresh your mind.</strong> Kickstart your Mondays with intention at Kaiser Permanente’s <strong>Mindful Mondays</strong> workshop series. This weekly gathering is designed to help you hit the pause button, reduce stress, and learn simple mindfulness techniques to carry you through the week ahead. <strong>This series is open to the entire community—both Kaiser Permanente members and non-members are welcome!</strong> Join us in a supportive space to breathe, connect, and cultivate peace of mind.
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<h1 style="display:block;margin:0;padding:0;color:#202020;font-family:Helvetica;font-size:26px;font-style:normal;font-weight:bold;line-height:125%;letter-spacing:normal;text-align:left"><span style="color:#000080"><strong>Kaiser Permanente Wellness Workshop Series - Well-being Wednesdays</strong></span></h1>
<p style="font-size:12px;margin:10px 0;padding:0;color:#656565;font-family:Helvetica;line-height:150%;text-align:left"><strong>Dates: </strong>July 22nd, August 19th, September 23rd, October 21st, November 18th, December 16th<br>
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<strong>Time: </strong>12:00pm<br>
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<a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=92ec3a2f0f&e=a93fbaf96f" style="color:#656565;font-weight:normal;text-decoration:underline" target="_blank"><strong>Registration</strong></a><br>
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<strong>Recharge your routine right in the middle of the week!</strong> Join us for Kaiser Permanente’s <strong>Wellbeing Wednesdays</strong> workshop series, your perfect midweek pause to refocus on what matters most—your health and happiness. This engaging series offers practical tips and small, sustainable habits to boost your physical energy, nourish your body, and lift your spirits. <strong>This program is open to the entire community; both Kaiser Permanente members and non-members are warmly invited to attend.</strong> Give yourself the ultimate hump-day gift and join a supportive community dedicated to thriving together!</p>
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<p style="font-size:12px;margin:10px 0;padding:0;color:#656565;font-family:Helvetica;line-height:150%;text-align:left"><strong>Date</strong>: July 1st to July 31st<br>
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<strong>Beat the summer heat with Free Use Month at the SRC this July!</strong> We are opening our doors to the Faculty and Staff for the entire month of July. Take advantage of our state-of-the-art gym, group classes, and pristine facilities entirely on us. No hidden fees, just pure fitness. Bring a friend and jump on in!<br>
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<strong><a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=6233ad6e41&e=a93fbaf96f" style="color:#656565;font-weight:normal;text-decoration:underline" target="_blank">Registration</a></strong></p>
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<span style="font-family:arial,helvetica neue,helvetica,sans-serif"><span style="font-size:18px"><em>In Good Health,</em><br>
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Hung Wu, MHA<br>
Faculty and Staff Wellness Coordinator</span></span>
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