<div dir="ltr"><div><div class="gmail_default" style="font-family:verdana,sans-serif;font-size:small"></div><h1 style="margin:12pt 0in 0in;line-height:105%;break-after:avoid;font-size:16pt;font-family:"Calibri Light",sans-serif;color:rgb(46,116,181);font-weight:normal"><img src="cid:ii_mt97zilx1" alt="image.png" width="192" height="58"></h1>
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<p class="MsoNormal" style="margin:0in 0in 8pt;line-height:105%;font-size:11pt;font-family:Calibri,sans-serif"><span style="font-family:Arial,sans-serif">August 25, 2026</span></p>
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Emeriti & Retirees</span></p>
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<p class="MsoNormal" style="margin:3pt 0in 3pt 5.3pt;line-height:normal;font-size:11pt;font-family:Calibri,sans-serif"><span style="font-family:Arial,sans-serif">UCR
Retirement Center on Behalf of UCR Workplace Health and Wellness</span></p>
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<span class="m_-821361121442178486mcnPreviewText" style="display:none;font-size:0px;line-height:0px;max-height:0px;max-width:0px;opacity:0;overflow:hidden">Be part of our wellness-focused community event.</span>
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<a href="https://mailchi.mp/1d1880828028/inside-ucr-students-return-to-travel-and-more-6521565?e=a93fbaf96f" style="color:#656565;font-weight:normal;text-decoration:underline" target="_blank">View this email in your browser</a>
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<div style="margin-top:5px;text-align:right"><font color="#003da5" face="roboto, helvetica neue, helvetica, arial, sans-serif"><span style="font-size:11px"><strong><em>August 25, 2026</em></strong></span></font></div>
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<h1 style="display:block;margin:0;padding:0;color:#202020;font-family:Helvetica;font-size:26px;font-style:normal;font-weight:bold;line-height:125%;letter-spacing:normal;text-align:left"><font color="#000080" face="arial, helvetica neue, helvetica, sans-serif"><strong>Save the Date: Benefits and Wellness Fair!</strong></font></h1>
<strong>Join us as we kickoff Open Enrollment with the </strong><strong>UC Riverside Annual In-Person Benefits, Health & Wellness Fair<br>
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Date:</strong> November 12, 2026<br>
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<strong>Time:</strong> 10:00am - 2:00pm<br>
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<strong>Location:</strong> HUB 302<br>
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Get ready to review your options for the UC Annual Benefits Open Enrollment! Join us at the HUB and grab free swag, talk face-to-face with our benefits providers, register for the raffle to win a fitness tracker and other great gifts, and get a Free Massage!<br>
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Save the date and stay tuned for upcoming Open Enrollment benefit plan details, updated plan rates, provider webinars, and information regarding pre-registering for this event!<br>
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Should you have any questions, please email the Benefits Office at <a href="mailto:benefits@ucr.edu" style="color:#656565;font-weight:normal;text-decoration:underline" target="_blank">benefits@ucr.edu</a>.<br>
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<a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=f9a258739f&e=a93fbaf96f" title="" target="_blank">
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<h1 style="display:block;margin:0;padding:0;color:#202020;font-family:Helvetica;font-size:26px;font-style:normal;font-weight:bold;line-height:125%;letter-spacing:normal;text-align:left"><font color="#000080">ComPsych Faculty and Staff Assistance Program Webinar</font></h1>
<p style="font-size:12px;line-height:150%;margin:10px 0;padding:0;color:#656565;font-family:Helvetica;text-align:left"><strong>Date: </strong>August 26, 2026<br>
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<strong>Times:</strong> 10:00am<br>
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<a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=627dfe74f2&e=a93fbaf96f" style="color:#656565;font-weight:normal;text-decoration:underline" target="_blank"><strong>Virtual</strong></a><br>
Meeting ID: 968 3957 2869<br>
Passcode: 280100<br>
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Please join us online tomorrow for an overview of the UC Riverside Faculty and Staff Assistance Program (FSAP) managed by ComPsych.<br>
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ComPsych, offers a wealth of GuidanceResources® services to UCR faculty, staff, and employee’s live-in family members including confidential support, counseling, and additional resources and information for maintaining personal and work-life health and assistance with managing the issues of life.<br>
Please join us on for this informational presentation of the various services offered through ComPsych.<br>
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<h1 style="display:block;margin:0;padding:0;color:#202020;font-family:Helvetica;font-size:26px;font-style:normal;font-weight:bold;line-height:125%;letter-spacing:normal;text-align:left"><font color="#000080" face="arial, helvetica neue, helvetica, sans-serif"><strong>Hobbies for Mental and Physical Health</strong></font></h1>
<p style="font-size:12px;line-height:125%;margin:10px 0;padding:0;color:#656565;font-family:Helvetica;text-align:left"><strong>Date: </strong>September 11, 2026<br>
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<strong>Time:</strong> 11:00am<br>
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<a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=4ed91be245&e=a93fbaf96f" style="color:#656565;font-weight:normal;text-decoration:underline" target="_blank"><strong>Registration</strong></a></p>
<p style="font-size:12px;line-height:125%;margin:10px 0;padding:0;color:#656565;font-family:Helvetica;text-align:left">Discover how intentional leisure can transform your overall well-being. This interactive ComPsych workshop explores the science behind hobbies, demonstrating how regular engagement in enjoyable activities reduces stress, sharpens cognitive function, and improves physical health. Participants will learn how to identify personal interests, overcome common barriers like time constraints, and integrate meaningful, health-boosting activities into their daily routines for a more balanced life.</p>
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<p style="font-size:12px;line-height:125%;margin:10px 0;padding:0;color:#656565;font-family:Helvetica;text-align:left"><strong>Date: </strong>September 16, 2026<br>
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<strong>Time: </strong>12:00pm<br>
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<strong><a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=75a36f6b42&e=a93fbaf96f" style="color:#656565;font-weight:normal;text-decoration:underline" target="_blank">Registration</a></strong></p>
<p style="font-size:12px;line-height:125%;margin:10px 0;padding:0;color:#656565;font-family:Helvetica;text-align:left">Discover how simple, home-cooked meals can boost your energy, reduce stress, and support long-term well-being. This practical and inspiring webinar will help you reset your kitchen habits with easy tips for nourishing meals, smarter planning, and a more joyful approach to cooking—no perfection required.</p>
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<h1 style="display:block;margin:0;padding:0;color:#202020;font-family:Helvetica;font-size:26px;font-style:normal;font-weight:bold;line-height:125%;letter-spacing:normal;text-align:left"><font color="#000080">Addressing Employee Performance Issues in a Supportive Way</font></h1>
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<span><strong>Date: </strong>September 17, 2026<br>
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<strong>Time:</strong> 11:00am<br>
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<a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=a868b1e585&e=a93fbaf96f" style="color:#656565;font-weight:normal;text-decoration:underline" target="_blank"><strong>Registration</strong> </a></span><br>
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Learn how to address performance challenges effectively while maintaining trust and fostering growth. Designed for managers and leaders, this practical ComPsych workshop provides actionable strategies to identify root causes, deliver constructive feedback, and conduct supportive performance conversations. Participants will learn how to set clear expectations, co-create practical improvement plans, and support struggling team members while keeping them motivated, engaged, and accountable.<br>
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<h1 style="display:block;margin:0;padding:0;color:#202020;font-family:Helvetica;font-size:26px;font-style:normal;font-weight:bold;line-height:125%;letter-spacing:normal;text-align:left"><span style="color:#000080">The Joy of Movement</span></h1>
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<strong>Date: </strong>September 23, 2026<br>
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<strong>Time:</strong> 9:00am<br>
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<a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=1246e7b257&e=a93fbaf96f" style="color:#656565;font-weight:normal;text-decoration:underline" target="_blank"><strong>Registration</strong> </a><br>
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Reframe exercise as an uplifting form of self-care rather than a daily chore. This engaging ComPsych workshop explores how regular physical activity boosts mood, increases energy levels, and builds physical resilience. Participants will discover how to identify enjoyable ways to move, overcome common motivation hurdles, and build sustainable movement habits that enhance both physical health and mental well-being.
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<h1 style="display:block;margin:0;padding:0;color:#202020;font-family:Helvetica;font-size:26px;font-style:normal;font-weight:bold;line-height:125%;letter-spacing:normal;text-align:left"><span style="color:#000080"><strong>Persist Women's Political Engagement Conference</strong></span></h1>
<p style="font-size:12px;line-height:125%;margin:10px 0;padding:0;color:#656565;font-family:Helvetica;text-align:left"><strong>Date: </strong>October 26, 2026<br>
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<strong>Time: </strong>9:00am - 5:00pm<br>
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<strong>Location</strong>: HUB 302<br>
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<strong><a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=0b5f53fc8f&e=a93fbaf96f" style="color:#656565;font-weight:normal;text-decoration:underline" target="_blank">Registration</a></strong><br>
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Get inspired to persist with your goals of getting involved in the political realm. Whether you're interested in running for office, working for an elected official or non-profit, becoming a lobbyist, media professional, consultant or activist — this conference filled with powerful messages from politically-active women is designed to enlighten and empower you to get engaged in the political arena. Get the tools you need to create the change you want.</p>
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<p style="font-size:12px;line-height:125%;margin:10px 0;padding:0;color:#656565;font-family:Helvetica;text-align:left"><strong>Date</strong>: August 27, 2026<br>
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<strong>Time:</strong> 10:00am - 2:00pm<br>
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<strong>Location: </strong>HUB 302<br>
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Join us at the upcoming Staff Assembly Community Partner Fair to prioritize your well-being. Stop by the R'Healthy Campus and Faculty and Staff Wellness table to connect with our team, discover campus wellness resources, and learn about upcoming events and activities designed to support your physical and mental health. Drop by to ask questions, check out what's coming up, and pick up tools to help you thrive both at work and at home</p>
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<span style="font-family:arial,helvetica neue,helvetica,sans-serif"><span style="font-size:18px"><em>In Good Health,</em><br>
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Hung Wu, MHA<br>
Faculty and Staff Wellness Coordinator</span></span>
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