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<p class="MsoNormal" style="margin:0in 0in 8pt;line-height:105%;font-size:11pt;font-family:Calibri,sans-serif"><span style="font-family:Arial,sans-serif">August 11, 2026</span></p>
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<p class="MsoNormal" style="margin:3pt 0in;line-height:normal;font-size:11pt;font-family:Calibri,sans-serif"><span style="font-family:Arial,sans-serif">To:</span></p>
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<p class="MsoNormal" style="margin:3pt 0in 3pt 5.3pt;line-height:normal;font-size:11pt;font-family:Calibri,sans-serif"><span style="font-family:Arial,sans-serif">UCR
Emeriti & Retirees</span></p>
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<p class="MsoNormal" style="margin:3pt 0in 3pt 5.3pt;line-height:normal;font-size:11pt;font-family:Calibri,sans-serif"><span style="font-family:Arial,sans-serif">UCR
Retirement Center on Behalf of UCR Workplace Health and Wellness</span></p>
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<p class="MsoNormal" style="margin:3pt 0in 6pt 5.05pt;line-height:normal;font-size:11pt;font-family:Calibri,sans-serif"><span style="font-family:Arial,sans-serif">Upcoming
UCR Wellness Programs and Events</span></p>
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<span class="m_6240695146347543497mcnPreviewText" style="display:none;font-size:0px;line-height:0px;max-height:0px;max-width:0px;opacity:0;overflow:hidden">Join our workshops to excel in finances and work life management.</span>
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<a href="https://mailchi.mp/bc78bf336677/inside-ucr-students-return-to-travel-and-more-6521502?e=a93fbaf96f" style="color:#656565;font-weight:normal;text-decoration:underline" target="_blank">View this email in your browser</a>
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<div style="margin-top:5px;text-align:right"><font color="#003da5" face="roboto, helvetica neue, helvetica, arial, sans-serif"><span style="font-size:11px"><strong><em>August 11, 2026</em></strong></span></font></div>
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<h1 style="display:block;margin:0;padding:0;color:#202020;font-family:Helvetica;font-size:26px;font-style:normal;font-weight:bold;line-height:125%;letter-spacing:normal;text-align:left"><font color="#000080" face="arial, helvetica neue, helvetica, sans-serif"><strong>Save the Date: Benefits and Wellness Fair!</strong></font></h1>
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<strong>Join us as we kickoff Open Enrollment with the </strong><strong>UC Riverside Annual In-Person Benefits, Health & Wellness Fair<br>
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Date:</strong> November 12, 2026<br>
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<strong>Time:</strong> 10:00am - 2:00pm<br>
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<strong>Location:</strong> HUB 302<br>
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Get ready to review your options for the UC Annual Benefits Open Enrollment! Join us at the HUB and grab free swag, talk face-to-face with our benefits providers, register for the raffle to win a fitness tracker and other great gifts, and get a Free Massage!<br>
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Save the date and stay tuned for upcoming Open Enrollment benefit plan details, updated plan rates, provider webinars, and information regarding pre-registering for this event!<br>
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Should you have any questions, please email the Benefits Office at <a href="mailto:benefits@ucr.edu" style="color:#656565;font-weight:normal;text-decoration:underline" target="_blank">benefits@ucr.edu</a>.<br>
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<h1 style="display:block;margin:0;padding:0;color:#202020;font-family:Helvetica;font-size:26px;font-style:normal;font-weight:bold;line-height:125%;letter-spacing:normal;text-align:left"><font color="#000080">UCSD Resilience Series</font></h1>
<p style="font-size:12px;line-height:125%;margin:10px 0;padding:0;color:#656565;font-family:Helvetica;text-align:left"><strong>Dates: </strong>August 11th, August 13th, August 14th, August 18th, August 19th, and August 20th<br>
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<strong>Times:</strong> 12:30 p.m.<br>
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<strong><a href="https://us.list-manage.com/jYyYJXr1T5I?e=a93fbaf96f&c2id=5928c2a76d4eb371aa5ec6c374f7f9a5&m=f52exKZ8SS1_GjPpfXjoV5mY_hg6EOam54SCOLFKHbwCU8c_4a6qY0bhEMkt" style="color:#656565;font-weight:normal;text-decoration:underline" target="_blank">Registration</a></strong><br>
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Presented by HEAR, Spiritual Care and Team Member Well-being, these <strong>bite-sized 15-minute sessions</strong> are designed to infuse information and methods to make it through your days with increased confidence, energy and a toolbox of resources to better work with expected and unexpected daily challenges.</p>
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<h1 style="display:block;margin:0;padding:0;color:#202020;font-family:Helvetica;font-size:26px;font-style:normal;font-weight:bold;line-height:125%;letter-spacing:normal;text-align:left"><font color="#000080" face="arial, helvetica neue, helvetica, sans-serif"><strong>Money Matters - Making the Most of What You Have</strong></font></h1>
<p style="font-size:12px;line-height:125%;margin:10px 0;padding:0;color:#656565;font-family:Helvetica;text-align:left"><strong>Date: </strong>August 19, 2026<br>
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<strong>Time:</strong> 12:00pm<br>
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<strong><a href="https://us.list-manage.com/14SEY82oVaB?e=a93fbaf96f&c2id=5928c2a76d4eb371aa5ec6c374f7f9a5&m=xiXKH4HNXINm5PoVWkqZpOT4W_7-UiUpRCxN9XVb2y7Xnhw8gm_Of0B4B8Nn" style="color:#656565;font-weight:normal;text-decoration:underline" target="_blank">Registration</a></strong></p>
<p style="font-size:12px;line-height:125%;margin:10px 0;padding:0;color:#656565;font-family:Helvetica;text-align:left">It’s Important to be able to make the most out of the money you have while learning to make small improvements with savings. Discover tips to save money, how to ask for a raise, and how to Improve your relationship with money.</p>
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<p style="font-size:12px;line-height:125%;margin:10px 0;padding:0;color:#656565;font-family:Helvetica;text-align:left"><strong>Date: </strong>September 16, 2026<br>
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<strong>Time: </strong>12:00pm<br>
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<strong><a href="https://us.list-manage.com/ycZSEG_GCCD?e=a93fbaf96f&c2id=5928c2a76d4eb371aa5ec6c374f7f9a5&m=1HOYqE05qA4AHL9Mm_J5rRy5N3wjTnYZ50lfNhkqVxcY_uIgD0xtHWJAQ8Jx" style="color:#656565;font-weight:normal;text-decoration:underline" target="_blank">Registration</a></strong></p>
<p style="font-size:12px;line-height:125%;margin:10px 0;padding:0;color:#656565;font-family:Helvetica;text-align:left">Discover how simple, home-cooked meals can boost your energy, reduce stress, and support long-term well-being. This practical and inspiring webinar will help you reset your kitchen habits with easy tips for nourishing meals, smarter planning, and a more joyful approach to cooking—no perfection required.</p>
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<h1 style="display:block;margin:0;padding:0;color:#202020;font-family:Helvetica;font-size:26px;font-style:normal;font-weight:bold;line-height:125%;letter-spacing:normal;text-align:left"><font color="#000080">Financial Planning For Life</font></h1>
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<span><strong>Date: </strong>August 13, 2026<br>
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<strong>Time:</strong> 12:00pm<br>
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<a href="https://us.list-manage.com/Ee_oc09_O_x?e=a93fbaf96f&c2id=5928c2a76d4eb371aa5ec6c374f7f9a5&m=YP3SApe6dzvNTjwHYchD8xuUxHvDH1DNVocArjoI0jrN9ozUCAkj978Z6SgN" style="color:#656565;font-weight:normal;text-decoration:underline" target="_blank"><strong>Registration</strong> </a></span><br>
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The <strong>ComPsych Financial Planning Workshop</strong> provides practical, unbiased guidance to help employees gain control of their financial future. Participants learn how to establish realistic household budgets, manage and reduce debt, set achievable short- and long-term savings goals, and build a foundation for long-term investment and retirement planning without high-stress jargon.<br>
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<h1 style="display:block;margin:0;padding:0;color:#202020;font-family:Helvetica;font-size:26px;font-style:normal;font-weight:bold;line-height:125%;letter-spacing:normal;text-align:left"><span style="color:#000080">The Five Pillars of Personal Finance</span></h1>
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<strong>Date: </strong>August 21, 2026<br>
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<strong>Time:</strong> 11:00am<br>
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<a href="https://us.list-manage.com/5l0rhIHX8PH?e=a93fbaf96f&c2id=5928c2a76d4eb371aa5ec6c374f7f9a5&m=s8eGIyk_txYbO0ocIAEfZMjlfCT-KLxjx8JETqf4KKu76X4uQpcfmcaMbJR-" style="color:#656565;font-weight:normal;text-decoration:underline" target="_blank"><strong>Registration</strong></a> <br>
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The <strong>ComPsych Five Pillars of Personal Finance Workshop</strong> breaks down essential money management concepts into five actionable core areas: budgeting, saving, debt management, protection, and investing. Participants learn practical strategies to assess their current financial standing, set realistic goals, safeguard their assets, and build a sustainable long-term financial plan.
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<h1 style="display:block;margin:0;padding:0;color:#202020;font-family:Helvetica;font-size:26px;font-style:normal;font-weight:bold;line-height:125%;letter-spacing:normal;text-align:left"><span style="color:#000080"><strong>Avoiding Burnout: Self-Assessment Methods and Strategies for Self-Care</strong></span></h1>
<p style="font-size:12px;line-height:125%;margin:10px 0;padding:0;color:#656565;font-family:Helvetica;text-align:left"><strong>Date: </strong>August 25, 2026<br>
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<strong>Time: </strong>12:00pm<br>
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<a href="https://us.list-manage.com/aPE7nma7o21?e=a93fbaf96f&c2id=5928c2a76d4eb371aa5ec6c374f7f9a5&m=Lm9Y0yW1I4xpxz3DsEz1pbD8dBoIHcboos4JtrzwbRtdJ2NZx6vmj_YwDMPJ" style="color:#656565;font-weight:normal;text-decoration:underline" target="_blank"><strong>Registration</strong></a> <br>
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The <strong>ComPsych Avoiding Burnout Workshop</strong> helps employees recognize, mitigate, and prevent occupational exhaustion. This interactive session provides practical strategies to identify early warning signs, manage stress, establish healthy boundaries, and restore work-life balance before stress leads to chronic burnout.</p>
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<h1 style="display:block;margin:0;padding:0;color:#202020;font-family:Helvetica;font-size:26px;font-style:normal;font-weight:bold;line-height:125%;letter-spacing:normal;text-align:left"><span style="color:#000080"><strong><span style="background-color:#ffffff">Balancing Work and Life</span></strong></span></h1>
<p style="font-size:12px;line-height:125%;margin:10px 0;padding:0;color:#656565;font-family:Helvetica;text-align:left"><strong>Date</strong>: August 31, 2026<br>
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<strong>Time:</strong> 3:00pm<br>
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<a href="https://us.list-manage.com/dv7O7kGFJv3?e=a93fbaf96f&c2id=5928c2a76d4eb371aa5ec6c374f7f9a5&m=6wW5SUG6g7Mn75CaL72OMmldhmgsrhEyp05om5MH3ZvJMS8yQSbOIPrC2MAY" style="color:#656565;font-weight:normal;text-decoration:underline" target="_blank"><strong>Registration</strong></a> <br>
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The <strong>ComPsych Balancing Work and Life Workshop</strong> equips employees with actionable strategies to successfully navigate competing personal and professional demands. Participants learn to prioritize responsibilities, set realistic limits, manage time effectively, and reduce daily stress to achieve a healthier, more fulfilling balance.</p>
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<span style="font-family:arial,helvetica neue,helvetica,sans-serif"><span style="font-size:18px"><em>In Good Health,</em><br>
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Hung Wu, MHA<br>
Faculty and Staff Wellness Coordinator</span></span>
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