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<div class="WordSection1">
<p class="MsoNormal"><span style="font-size:12.0pt;font-family:"Arial",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal" style="margin-bottom:.25in"><span style="font-size:12.0pt;font-family:"Arial",sans-serif"><img width="500" height="76" id="Picture_x0020_1" src="cid:image001.png@01D99EC8.20100970"></span><span style="font-size:12.0pt;font-family:"Arial",sans-serif"><o:p></o:p></span></p>
<table class="MsoNormalTable" border="0" cellspacing="0" cellpadding="0" style="border-collapse:collapse">
<tbody>
<tr>
<td width="623" style="width:467.5pt;border:none;border-bottom:solid windowtext 1.0pt;padding:0in 5.4pt 0in 5.4pt">
<p class="MsoNormal"><span style="font-size:12.0pt;font-family:"Arial",sans-serif">June 14, 2023<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:12.0pt;font-family:"Arial",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:0in;margin-right:0in;margin-bottom:6.0pt;margin-left:-.85pt">
<span style="font-size:12.0pt;font-family:"Arial",sans-serif">To: UCR Emeriti & Retirees<o:p></o:p></span></p>
<p class="MsoNormal" style="margin-bottom:6.0pt;text-indent:-.5pt"><span style="font-size:12.0pt;font-family:"Arial",sans-serif">From:
</span><span style="font-family:"Arial",sans-serif">Central HR Benefits Office on behalf of the UC Office of the President</span><span style="font-size:12.0pt;font-family:"Arial",sans-serif"><o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:0in;margin-right:0in;margin-bottom:6.0pt;margin-left:48.75pt;text-indent:-48.75pt">
<span style="font-size:12.0pt;font-family:"Arial",sans-serif">Re:<b> Kaiser Permanente - "Emotional Well-Being Series" and "Nourishing Your Mind and Body Series"</b><o:p></o:p></span></p>
</td>
</tr>
<tr>
<td width="623" style="width:467.5pt;border:none;padding:0in 5.4pt 0in 5.4pt">
<p class="MsoNormal" style="margin-top:6.0pt;line-height:110%"><span style="font-size:12.0pt;line-height:110%;font-family:"Arial",sans-serif">Retirees and emeriti may access the links below to the Kaiser Permanente HMO monthly webinar series, the “Emotional
Well-Being” presented by Northern California and the “Nourishing Your Mind and Body” presented by Southern California. Webinars are held from June 2023 through December 2023, from 12:00 to 1:00 p.m., Pacific Time. Webinar registration is required for University
of California attendees. Kaiser plan membership is not required. Recording are also available. To view webinars on-demand, visit the links below, select the webinar and register to receive a link to a specific recording.<o:p></o:p></span></p>
<p class="MsoListParagraphCxSpFirst" style="margin-top:6.0pt;mso-add-space:auto;text-indent:-.25in;line-height:110%;mso-list:l1 level1 lfo10">
<![if !supportLists]><span style="font-size:12.0pt;line-height:110%;font-family:Symbol"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="font-size:12.0pt;line-height:110%;font-family:"Arial",sans-serif">Emotional Well-Being Series:
<a href="https://hr.ucr.edu/sites/default/files/2023-06/nocal_uc_emotional_well_being_webinars.pdf">
https://hr.ucr.edu/sites/default/files/2023-06/nocal_uc_emotional_well_being_webinars.pdf</a>
<br>
<br>
<o:p></o:p></span></p>
<p class="MsoListParagraphCxSpLast" style="margin-top:6.0pt;mso-add-space:auto;text-indent:-.25in;line-height:110%;mso-list:l1 level1 lfo10">
<![if !supportLists]><span style="font-size:12.0pt;line-height:110%;font-family:Symbol"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="font-size:12.0pt;line-height:110%;font-family:"Arial",sans-serif">Nourishing Your Mind and Body Series:
<a href="https://hr.ucr.edu/sites/default/files/2023-06/socal_uc_nourishing_your_mind_and_body_webinars.pdf">
https://hr.ucr.edu/sites/default/files/2023-06/socal_uc_nourishing_your_mind_and_body_webinars.pdf</a>
<o:p></o:p></span></p>
<p class="MsoNormal" style="line-height:110%"><span style="font-size:12.0pt;line-height:110%;font-family:"Arial",sans-serif"><br>
<b><span style="color:#1F4E79">Webinar topics by region<o:p></o:p></span></b></span></p>
<p class="MsoNormal" style="margin-top:6.0pt;line-height:115%"><span style="font-size:12.0pt;line-height:115%;font-family:"Arial",sans-serif">Northern California<o:p></o:p></span></p>
<p class="MsoListParagraphCxSpFirst" style="margin-left:39.5pt;mso-add-space:auto;text-indent:-.25in;line-height:110%;mso-list:l3 level1 lfo8">
<![if !supportLists]><span style="font-size:12.0pt;line-height:110%;font-family:Symbol"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="font-size:12.0pt;line-height:110%;font-family:"Arial",sans-serif">Tuesday, June 6, 2023 – Joy and Gratitude<o:p></o:p></span></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-margin-top-alt:6.0pt;margin-right:0in;margin-bottom:0in;margin-left:39.5pt;margin-bottom:.0001pt;mso-add-space:auto;text-indent:-.25in;line-height:110%;mso-list:l3 level1 lfo8">
<![if !supportLists]><span style="font-size:12.0pt;line-height:110%;font-family:Symbol"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="font-size:12.0pt;line-height:110%;font-family:"Arial",sans-serif">Tuesday, July 11, 2023 – The Science of Happiness<o:p></o:p></span></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-margin-top-alt:6.0pt;margin-right:0in;margin-bottom:0in;margin-left:39.5pt;margin-bottom:.0001pt;mso-add-space:auto;text-indent:-.25in;line-height:110%;mso-list:l3 level1 lfo8">
<![if !supportLists]><span style="font-size:12.0pt;line-height:110%;font-family:Symbol"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="font-size:12.0pt;line-height:110%;font-family:"Arial",sans-serif">Tuesday, August 8, 2023 – Finding Your Why<o:p></o:p></span></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-margin-top-alt:6.0pt;margin-right:0in;margin-bottom:0in;margin-left:39.5pt;margin-bottom:.0001pt;mso-add-space:auto;text-indent:-.25in;line-height:110%;mso-list:l3 level1 lfo8">
<![if !supportLists]><span style="font-size:12.0pt;line-height:110%;font-family:Symbol"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="font-size:12.0pt;line-height:110%;font-family:"Arial",sans-serif">Tuesday, September 12, 2023 – Resolution to Change<o:p></o:p></span></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-margin-top-alt:6.0pt;margin-right:0in;margin-bottom:0in;margin-left:39.5pt;margin-bottom:.0001pt;mso-add-space:auto;text-indent:-.25in;line-height:110%;mso-list:l3 level1 lfo8">
<![if !supportLists]><span style="font-size:12.0pt;line-height:110%;font-family:Symbol"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="font-size:12.0pt;line-height:110%;font-family:"Arial",sans-serif">Tuesday, October 10, 2023 – Eating Mindfully<o:p></o:p></span></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-margin-top-alt:6.0pt;margin-right:0in;margin-bottom:0in;margin-left:39.5pt;margin-bottom:.0001pt;mso-add-space:auto;text-indent:-.25in;line-height:110%;mso-list:l3 level1 lfo8">
<![if !supportLists]><span style="font-size:12.0pt;line-height:110%;font-family:Symbol"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="font-size:12.0pt;line-height:110%;font-family:"Arial",sans-serif">Tuesday, November 7, 2023 – Building Healthy Meals<o:p></o:p></span></p>
<p class="MsoListParagraphCxSpLast" style="mso-margin-top-alt:6.0pt;margin-right:0in;margin-bottom:0in;margin-left:39.5pt;margin-bottom:.0001pt;mso-add-space:auto;text-indent:-.25in;line-height:110%;mso-list:l3 level1 lfo8">
<![if !supportLists]><span style="font-size:12.0pt;line-height:110%;font-family:Symbol"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="font-size:12.0pt;line-height:110%;font-family:"Arial",sans-serif">Tuesday, December 5, 2023 – Plant-Based Eating<br>
<br>
<o:p></o:p></span></p>
<p class="MsoNormal" style="line-height:115%"><span style="font-size:12.0pt;line-height:115%;font-family:"Arial",sans-serif">Southern California<o:p></o:p></span></p>
<p class="MsoListParagraphCxSpFirst" style="text-indent:-.25in;line-height:110%;mso-list:l6 level1 lfo12">
<![if !supportLists]><span style="font-size:12.0pt;line-height:110%;font-family:Symbol"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="font-size:12.0pt;line-height:110%;font-family:"Arial",sans-serif">Thursday, June 8, 2023 – Ready, Set, Goal<o:p></o:p></span></p>
<p class="MsoListParagraphCxSpMiddle" style="text-indent:-.25in;line-height:110%;mso-list:l6 level1 lfo12">
<![if !supportLists]><span style="font-size:12.0pt;line-height:110%;font-family:Symbol"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="font-size:12.0pt;line-height:110%;font-family:"Arial",sans-serif">Thursday, July 13, 2023 – Emotional Well-Being<o:p></o:p></span></p>
<p class="MsoListParagraphCxSpMiddle" style="text-indent:-.25in;line-height:110%;mso-list:l6 level1 lfo12">
<![if !supportLists]><span style="font-size:12.0pt;line-height:110%;font-family:Symbol"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="font-size:12.0pt;line-height:110%;font-family:"Arial",sans-serif">Thursday, August 10, 2023 – Cultivating Mindfulness<o:p></o:p></span></p>
<p class="MsoListParagraphCxSpMiddle" style="text-indent:-.25in;line-height:110%;mso-list:l6 level1 lfo12">
<![if !supportLists]><span style="font-size:12.0pt;line-height:110%;font-family:Symbol"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="font-size:12.0pt;line-height:110%;font-family:"Arial",sans-serif">Thursday, September 14, 2023 – Find Your Joy<o:p></o:p></span></p>
<p class="MsoListParagraphCxSpMiddle" style="text-indent:-.25in;line-height:110%;mso-list:l6 level1 lfo12">
<![if !supportLists]><span style="font-size:12.0pt;line-height:110%;font-family:Symbol"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="font-size:12.0pt;line-height:110%;font-family:"Arial",sans-serif">Thursday, October 12, 2023 – Food and Mood<o:p></o:p></span></p>
<p class="MsoListParagraphCxSpMiddle" style="text-indent:-.25in;line-height:110%;mso-list:l6 level1 lfo12">
<![if !supportLists]><span style="font-size:12.0pt;line-height:110%;font-family:Symbol"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="font-size:12.0pt;line-height:110%;font-family:"Arial",sans-serif">Thursday, November 9, 2023 – Preparing Healthy Meals & Dining Out<o:p></o:p></span></p>
<p class="MsoListParagraphCxSpLast" style="text-indent:-.25in;line-height:110%;mso-list:l6 level1 lfo12">
<![if !supportLists]><span style="font-size:12.0pt;line-height:110%;font-family:Symbol"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="font-size:12.0pt;line-height:110%;font-family:"Arial",sans-serif">Thursday, December 7, 2023 – Plant-Based Meal Planning<o:p></o:p></span></p>
<p class="MsoNormal" style="line-height:110%"><span style="font-size:12.0pt;line-height:110%;font-family:"Arial",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal" style="line-height:110%"><span style="font-size:12.0pt;line-height:110%;font-family:"Arial",sans-serif">For more information and to register for sessions of interest, please visit the NCAL webinars or SCAL webinars linked below at:<o:p></o:p></span></p>
<p class="MsoNormal" style="line-height:110%"><span style="font-size:12.0pt;line-height:110%;font-family:"Arial",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal" style="line-height:110%"><span style="font-size:12.0pt;line-height:110%;font-family:"Arial",sans-serif">NCAL webinars:
<a href="https://event.on24.com/eventRegistration/EventLobbyServlet?target=reg20.jsp&eventid=4198377&sessionid=1&key=F95749C622AA041328013EA7DFDE7808&groupId=4714927&sourcepage=register">
https://event.on24.com/eventRegistration/EventLobbyServlet?target=reg20.jsp&eventid=4198377&sessionid=1&key=F95749C622AA041328013EA7DFDE7808&groupId=4714927&sourcepage=register</a>
<o:p></o:p></span></p>
<p class="MsoNormal" style="line-height:110%"><span style="font-size:12.0pt;line-height:110%;font-family:"Arial",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal" style="line-height:110%"><span style="font-size:12.0pt;line-height:110%;font-family:"Arial",sans-serif">SCAL webinars:<o:p></o:p></span></p>
<p class="MsoNormal" style="line-height:110%"><span style="font-size:12.0pt;line-height:110%;font-family:"Arial",sans-serif"><a href="https://event.on24.com/eventRegistration/EventLobbyServlet?target=reg20.jsp&eventid=4198424&sessionid=1&key=CEEDA9FB7C862E31112E8334B821904F&groupId=4714523&sourcepage=register">https://event.on24.com/eventRegistration/EventLobbyServlet?target=reg20.jsp&eventid=4198424&sessionid=1&key=CEEDA9FB7C862E31112E8334B821904F&groupId=4714523&sourcepage=register</a>
<o:p></o:p></span></p>
<p class="MsoNormal" style="line-height:110%"><span style="font-size:12.0pt;line-height:110%;font-family:"Arial",sans-serif"> <o:p></o:p></span></p>
<p class="MsoNormal" style="line-height:110%"><span style="font-size:12.0pt;line-height:110%;font-family:"Arial",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal" style="line-height:110%"><span style="font-size:12.0pt;line-height:110%;font-family:"Arial",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal" style="margin-top:6.0pt;line-height:110%"><span style="font-size:12.0pt;line-height:110%;font-family:"Arial",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal" style="margin-top:6.0pt;text-align:justify;line-height:110%">
<span style="font-size:12.0pt;line-height:110%;font-family:"Arial",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal" style="margin-top:6.0pt;text-align:justify;line-height:110%">
<span style="font-size:12.0pt;line-height:110%;font-family:"Arial",sans-serif"><o:p> </o:p></span></p>
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