[Ucrea] Upcoming UCR Wellness Programs and Events

Cristina Otegui cristina.otegui at ucr.edu
Wed Jul 8 08:28:37 PDT 2026 

[image: image.png]



July 8, 2026

To:

UCR Emeriti & Retirees

From:

UCR Retirement Center on Behalf of UCR Workplace Health and Wellness

Re:

Upcoming UCR Wellness Programs and Events


Learn to prevent injuries and stay well with our workshops.
View this email in your browser
<https://mailchi.mp/309de5d6717e/inside-ucr-students-return-to-travel-and-more-6521268?e=a93fbaf96f>

*July 6, 2026*
Faculty and Staff Well-being Bites

*Ergonomic and Injury Prevention Workshop*


*Date: *Wednesdays, July 8th, 15th, and 22nd

*Time: *12:00pm

*Location:* Virtual

*The Faculty and Staff Wellness and EHS* is hosting a three-part *Zoom*
workshop series led by experts Hung Wu, Jansen Cunanan, and Ed Marshall.
Open to *all campus staff and faculty*, these sessions focus on workplace
safety and physical well-being.
*Schedule & Topics*

   -

   *July 8 – Part 1: The Digital Workspace (Office & Classroom)*
   -

      *Focus:* Customizing desk setups to prevent repetitive strain.
      -

      *Topics:* Posture, desk adjustments, the 20-20-20 eye rule, and
      micro-stretches.
      -

   *July 15 – Part 2: Beyond the Desk*
   -

      *Focus:* Mastering safe lifting, pushing, and reaching.
      -

      *Topics:* The "Power Zone," lifting mechanics, lab ergonomics, and
      dynamic warm-ups.
      -

   *July 22 – Part 3: Habits, Movement & Early Intervention*
   -

      *Focus:* Preventing chronic injury through behavioral habits and
      campus resources.
      -

      *Topics:* Cumulative trauma, Musculoskeletal Disorders warning signs,
      and campus ergonomic evaluations

Registration
<https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=4a3ab95e47&e=a93fbaf96f>





<https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=1a385d4177&e=a93fbaf96f>
ComPysch Huddles

*ComPsych HuddlesSM *are interactive, live experiences, all led by skilled
experts in their field, designed to support your well-being goals and
self-care journey — whether you want to participate, reflect, or simply
listen in.


   - *Interact in Huddles: *Learn key insights, engage in meaningful
   discussion with peers
   - *Listen & learn in **Webinars: *Join presentation-style sessions
   focused on education and awareness
   - *Practice! *Take part in a brief, live mindfulness, relaxation,
   stretching practices and more
   - *Connect in Alliances: *Participate in safe, virtual discussion and
   support groups for individuals who identify with a specific community

*ComPysch Huddles*
<https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=f4f926b8ed&e=a93fbaf96f>



*ComPsych: Eat Well, Feel Well Digital Toolkit*

*Boost Your Energy: Free "Eat Well, Feel Well" Digital Toolkit* Ready to
fuel your body and mind? Our employee assistance partner, ComPsych, is
offering the *Eat Well, Feel Well* digital toolkit completely free for all
faculty and staff. Packed with nutrition guides, healthy recipes, and
expert tips, this resource is designed to help you build sustainable habits
and feel your best every day.
Access the site: https://www.guidanceresources.com/groNg/#/home
<https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=99175e9f0f&e=a93fbaf96f>.
Click on the tile "Digital Toolkit" and scroll down to the Eat Well Feel
Well link to access the toolkit.
Note: If this is your first time accessing the site, enter UCRFSAP as the
ID, then create a username and password.



<https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=299dc358e6&e=a93fbaf96f>
ComPysch Huddles

*ComPsych HuddlesSM *are interactive, live experiences, all led by skilled
experts in their field, designed to support your well-being goals and
self-care journey — whether you want to participate, reflect, or simply
listen in.


   - *Interact in Huddles: *Learn key insights, engage in meaningful
   discussion with peers
   - *Listen & learn in **Webinars: *Join presentation-style sessions
   focused on education and awareness
   - *Practice! *Take part in a brief, live mindfulness, relaxation,
   stretching practices and more
   - *Connect in Alliances: *Participate in safe, virtual discussion and
   support groups for individuals who identify with a specific community

*ComPysch Huddles*
<https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=9b2e09e453&e=a93fbaf96f>



[image: Brain with a stethoscope and heart]
Kaiser Permenante Wellness Workshop Series - Activate Your Healthy
Mind-Healthy Body
*Dates: *July 20th, August 17th, September 21st, October 19th, November
16th, December 14th.

*Time:* 12:00pm

*Registration*
<https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=e6f2310131&e=a93fbaf96f>

*Ready to feel your best, from the inside out?* Join us for Kaiser
Permanente’s *Activate Your Healthy Mind, Healthy Body* wellness workshop
series. This program is completely free and open to everyone—both Kaiser
Permanente members and non-members are welcome! Designed with your holistic
well-being in mind, this engaging series offers practical tools, expert
guidance, and simple daily practices to help you manage stress, boost your
physical vitality, and cultivate a more balanced life. Whether you’re
looking to refresh your routine or make a meaningful lifestyle shift,
you’ll find the support and community you need right here. Let’s take the
next step toward a healthier, happier you—together!

[image: Image of a head with a brain and heart]
Kaiser Permanente Wellness Workshop Series - Mindful Mondays
*Date: *August 3rd, September 14th, October 5th, November 2nd, December 7th

*Time:* 12:00pm

*Registration*
<https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=5879a3c60e&e=a93fbaf96f>

*Reset your week, refresh your mind.* Kickstart your Mondays with intention
at Kaiser Permanente’s *Mindful Mondays* workshop series. This weekly
gathering is designed to help you hit the pause button, reduce stress, and
learn simple mindfulness techniques to carry you through the week ahead. *This
series is open to the entire community—both Kaiser Permanente members and
non-members are welcome!* Join us in a supportive space to breathe,
connect, and cultivate peace of mind.
<https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=f551957221&e=a93fbaf96f>
*Kaiser Permanente Wellness Workshop Series - Well-being Wednesdays*

*Dates: *July 22nd, August 19th, September 23rd, October 21st, November
18th, December 16th

*Time: *12:00pm

*Registration*
<https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=92ec3a2f0f&e=a93fbaf96f>

*Recharge your routine right in the middle of the week!* Join us for Kaiser
Permanente’s *Wellbeing Wednesdays* workshop series, your perfect midweek
pause to refocus on what matters most—your health and happiness. This
engaging series offers practical tips and small, sustainable habits to
boost your physical energy, nourish your body, and lift your spirits. *This
program is open to the entire community; both Kaiser Permanente members and
non-members are warmly invited to attend.* Give yourself the ultimate
hump-day gift and join a supportive community dedicated to thriving
together!
[image: Image of the pool at the SRC]
<https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=852ef53308&e=a93fbaf96f>
*Student Recreation Center - Free Use Month*

*Date*: July 1st to July 31st

*Beat the summer heat with Free Use Month at the SRC this July!* We are
opening our doors to the Faculty and Staff for the entire month of July.
Take advantage of our state-of-the-art gym, group classes, and pristine
facilities entirely on us. No hidden fees, just pure fitness. Bring a
friend and jump on in!

*Registration
<https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=6233ad6e41&e=a93fbaf96f>*
*In Good Health,*

Hung Wu, MHA
Faculty and Staff Wellness Coordinator
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