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<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><img width="183" height="70" id="Picture_x0020_2" src="cid:image001.png@01DC378D.193B37E0" alt="A blue text on a black background
AI-generated content may be incorrect."></p>
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<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><b><o:p> </o:p></b></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><b>October 7, 2025<o:p></o:p></b></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><b><o:p> </o:p></b></p>
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<p class="MsoNormal" style="margin-bottom:0in;line-height:normal">To: </p>
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<p class="MsoNormal" style="margin-bottom:0in;line-height:normal">Department Benefits Representatives (DBRs)</p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><o:p> </o:p></p>
</td>
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<td width="78" valign="top" style="width:58.5pt;padding:0in 5.4pt 0in 5.4pt;height:.2in">
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal">From: </p>
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<p class="MsoNormal" style="margin-bottom:0in;line-height:normal">Central HR Benefits Office on behalf of Workplace Wellness</p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><o:p> </o:p></p>
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<td width="78" valign="top" style="width:58.5pt;padding:0in 5.4pt 0in 5.4pt;height:.2in">
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal">Re: </p>
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<td width="680" valign="top" style="width:510.3pt;padding:0in 5.4pt 0in 5.4pt;height:.2in">
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal">October Wellness Workshops and Events</p>
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<p class="MsoNormal" style="margin-bottom:0in;line-height:normal">____________________________________________________________________________________________________</p>
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<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><b>DBRs, please share this information via your internal listserv.
<u>Do not reply to this email.</u> Please send a separate email with questions to
</b><a href="mailto:benefits@ucr.edu"><b>benefits@ucr.edu</b></a><b>.<o:p></o:p></b></p>
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<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><span style="display:none"><o:p> </o:p></span></p>
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<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><span style="display:none"><o:p> </o:p></span></p>
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<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><img border="0" width="564" height="376" id="Picture_x0020_23" src="cid:image002.jpg@01DC378D.193B37E0"><o:p></o:p></p>
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<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><b><span style="font-size:11.0pt">Navigating Menopause: Empowering Your Journey Through Change<o:p></o:p></span></b></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><span style="font-size:11.0pt"> <o:p></o:p></span></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><b><span style="font-size:11.0pt">Date: </span></b><span style="font-size:11.0pt">October 8, 2025<br>
<br>
<b>Time: </b>10:00am<br>
<br>
<a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=a050612a0a&e=c85a27e7a8" target="_blank"><b>Registration</b></a><br>
<br>
Join ComPsych's Malissa Owen for a webinar offering strategies to navigate menopause, prioritize mental well-being, optimize nutrition, and stay active. Learn to build support networks, reduce stigma, and thrive through this transition.</span><o:p></o:p></p>
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<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><span style="display:none"><o:p> </o:p></span></p>
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<tbody>
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<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><img border="0" width="264" height="148" id="Picture_x0020_22" src="cid:image003.jpg@01DC378D.193B37E0"><o:p></o:p></p>
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<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><b><span style="font-size:11.0pt">In-Person Benefits and Wellness Fair<o:p></o:p></span></b></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><b><span style="font-size:11.0pt">Date: </span></b><span style="font-size:11.0pt">November 6, 2025<br>
<br>
<b>Time:</b> 10:00am - 2:00pm<br>
<br>
<b>Location:</b> HUB 302<br>
<br>
<a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=0091da0d62&e=c85a27e7a8" target="_blank"><b>Flyer</b></a><br>
<br>
Join us as we kick off the Open Enrollment Season at the UC Riverside Annual Faculty, Staff, Emeriti, and Retiree Benefits, Health and Wellness Fair. Complimentary health screenings offered by the Kaiser Permanente Mobile Unit, free chair massages, lots of
giveaways, snacks, raffles, and more.<o:p></o:p></span></p>
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<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><span style="font-size:11.0pt"><img border="0" width="264" height="148" id="Picture_x0020_21" src="cid:image004.png@01DC378D.193B37E0"></span><span style="font-size:11.0pt"><o:p></o:p></span></p>
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<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><b><span style="font-size:11.0pt">Wellness In Motion Event Series<o:p></o:p></span></b></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><span style="font-size:11.0pt"><br>
<b>When: </b>Wednesdays, October 8, 15, 22, 29, and November 5th<br>
<br>
<b>Time:</b> 9:00am<br>
<br>
<b>Location:</b> Bell Tower<br>
<br>
<a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=2afc43481a&e=c85a27e7a8" target="_blank"><b>Flyer</b></a><o:p></o:p></span></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><span style="font-size:11.0pt">Join Faculty, Staff, and Graduate Students for Wellness In Motion's walking/jogging series starting Wednesday, October 8th at 9am at the Bell Tower. Open to all
fitness levels with moderate and advanced routes. Attend 3+ sessions to enter the raffle for an Oura Ring!<o:p></o:p></span></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><span style="font-size:11.0pt"> <o:p></o:p></span></p>
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<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><span style="display:none"><o:p> </o:p></span></p>
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<td width="100%" valign="top" style="width:100.0%;padding:6.75pt 6.75pt 6.75pt 6.75pt">
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<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><img border="0" width="264" height="148" id="Picture_x0020_20" src="cid:image005.jpg@01DC378D.193B37E0"><o:p></o:p></p>
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<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><b><span style="font-size:11.0pt">Tai Chi Flow<o:p></o:p></span></b></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><b><span style="font-size:11.0pt">Date: </span></b><span style="font-size:11.0pt">October 8, 2025<br>
<br>
<b>Time: </b>12:00pm<br>
<br>
<a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=6be4d8ebb9&e=c85a27e7a8" target="_blank"><b>Registration</b></a><br>
<br>
Get excited about Tai chi, the 'meditation in motion'! Enjoy gentle exercises with slow movements and deep breathing that boost mindfulness, balance, strength, and flexibility. Practice at your workspace to feel calm, balanced, and recharged. Wear comfy clothes
and ensure you have space!<o:p></o:p></span></p>
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<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><span style="font-size:11.0pt"><img border="0" width="264" height="148" id="Picture_x0020_19" src="cid:image006.jpg@01DC378D.193B37E0"></span><span style="font-size:11.0pt"><o:p></o:p></span></p>
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<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><b><span style="font-size:11.0pt">Holiday Self-Care Essentials<o:p></o:p></span></b></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><span style="font-size:11.0pt"><br>
<b>Date:</b> October 15, 2025<br>
<br>
<b>Time:</b> 12:00pm<br>
<br>
<b><a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=5ca4d0a6db&e=c85a27e7a8" target="_blank"><span style="font-weight:normal">Registration</span></a><br>
<br>
<span style="font-weight:normal">Don't miss our Holiday Self-Care Essentials webinar! Learn stress-management strategies, mindfulness tips, and relaxation techniques. Discover how to set boundaries, manage time, and balance healthy habits like nutrition, sleep,
and exercise. Join us to manage expectations and build a support system for a joyful holiday season.<o:p></o:p></span></b></span></p>
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<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><span style="display:none"><o:p> </o:p></span></p>
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<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><b><span style="font-size:11.0pt">Walk and Talk with Leadership - Sandra Kim<br>
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<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><b><span style="font-size:11.0pt">Date:</span></b><span style="font-size:11.0pt"> October 29, 2025<br>
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<b>Time: </b>12:00pm<br>
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<b>Location: </b>Scotty The Bear<o:p></o:p></span></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><span style="font-size:11.0pt">Don't miss out on a chance to engage with Interim Vice Chancellor Sandra Kim! Join her Walk and Talk on Wednesday, October 29th at 12:00pm. It's a perfect opportunity
to learn more about her plans while enjoying a refreshing campus walk. Open to Faculty, Staff, Students, Retirees, and Emeriti. Meet us at 12:00pm, the walk starts at 12:10pm and lasts for 45 minutes. Be part of this unique experience!</span> <span style="font-size:11.0pt"><o:p></o:p></span></p>
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<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><b><span style="font-size:11.0pt">Healthy Lifestyles: Change the Way You Think About Diet and Exercise<o:p></o:p></span></b></p>
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<b>Date: </b>October 16, 2025<br>
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<b>Time: </b>12:00pm<br>
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<b><a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=ad4d647adc&e=c85a27e7a8" target="_blank"><span style="font-weight:normal">Registration</span></a><br>
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<span style="font-weight:normal">Confused by conflicting fitness advice? Join our workshop to learn proven strategies for weight control and fitness through easy diet and exercise changes. Don't miss out, consult your doctor first and get started today!<o:p></o:p></span></b></span></p>
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<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><b><span style="font-size:11.0pt">Free Use Month at the SRC<o:p></o:p></span></b></p>
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<b>Date:</b> October 1, 2025 - October 31, 2025<br>
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<a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=5aa60caae3&e=c85a27e7a8" target="_blank"><b>Registration</b></a><br>
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For the entire month of October, Faculty and Staff are invited to exercise at the Student Recreation Center for FREE! You will have access to two floors of exercise equipment, chair massages, group exercise classes, and more! To sign up, please register here<br>
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<b><a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=623d436a7f&e=c85a27e7a8" target="_blank"><span style="font-weight:normal">Flyer</span></a></b><o:p></o:p></span></p>
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<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><b><span style="font-size:11.0pt">Free Group Workouts for Faculty and Staff<o:p></o:p></span></b></p>
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<b>Date:</b> October 15, 2025 - November 6, 2025<br>
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<b>Time:</b> Tuesdays and Thursdays at 5:15pm<br>
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<b><a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=c29ceca306&e=c85a27e7a8" target="_blank"><span style="font-weight:normal">Registration</span></a><br>
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<span style="font-weight:normal">Transform your physique during this multi-intensity resistance training class that sculpts and strengthens every muscle group from head to toe. Experience a powerful and exhilarating blend of interval training and targeted muscle
conditioning as you unleash your full potential.<o:p></o:p></span></b></span></p>
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<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><b><span style="font-size:11.0pt">"Ask a Doc" Series - Healthy Aging Tips from Dr. Alia Tuquan<o:p></o:p></span></b></p>
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We’re kicking off <b>Ask a Doc, a new monthly Q&A series co-hosted by UCR Health and UCR Faculty and Staff Wellbeing</b>. Each edition features quick, practical advice from UCR Health providers to help you stay healthy at work and at home.<br>
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<b><a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=daced0dd28&e=c85a27e7a8" target="_blank"><span style="font-weight:normal">Article</span></a><br>
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<span style="font-weight:normal">With the launch of UCR Health’s new geriatric wellness series, look out for the next “Ask a Doc” featuring Dr. Naveen Raja on Bone and Joint Health. Have a question you’d like answered? Send it to <a href="mailto:Annhi.Ha@medsch.ucr.edu" target="_blank">Annhi.Ha@medsch.ucr.edu</a> for
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