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<p class="MsoNormal"><img width="183" height="70" id="Picture_x0020_2" src="cid:image001.png@01DC2C6A.FA21B1E0" alt="A blue text on a black background
AI-generated content may be incorrect."></p>
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<td colspan="2" valign="top" style="padding:0in 5.4pt 0in 5.4pt;height:21.55pt">
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><b><o:p> </o:p></b></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><b>September 23, 2025<o:p></o:p></b></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><b><o:p> </o:p></b></p>
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<td width="78" valign="top" style="width:58.5pt;padding:0in 5.4pt 0in 5.4pt;height:.2in">
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal">To: </p>
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<td width="680" valign="top" style="width:510.3pt;padding:0in 5.4pt 0in 5.4pt;height:.2in">
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal">Department Benefits Representatives (DBRs)</p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><o:p> </o:p></p>
</td>
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<td width="78" valign="top" style="width:58.5pt;padding:0in 5.4pt 0in 5.4pt;height:.2in">
<p class="MsoNormal">From: </p>
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<td width="680" valign="top" style="width:510.3pt;padding:0in 5.4pt 0in 5.4pt;height:.2in">
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal">Central HR Benefits Office on behalf of Faculty & Staff Wellness</p>
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<tr style="height:.2in">
<td width="78" valign="top" style="width:58.5pt;padding:0in 5.4pt 0in 5.4pt;height:.2in">
<p class="MsoNormal">Re: </p>
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<td width="680" valign="top" style="width:510.3pt;padding:0in 5.4pt 0in 5.4pt;height:.2in">
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal">Faculty and Staff Well Being Bites</p>
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<tr style="height:19.75pt">
<td colspan="2" valign="top" style="padding:0in 5.4pt 0in 5.4pt;height:19.75pt">
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal">____________________________________________________________________________________________________</p>
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<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><b>DBRs, please share this information via your internal listserv.
<u>Do not reply to this email.</u> Please send a separate email with questions to
</b><a href="mailto:benefits@ucr.edu"><b>benefits@ucr.edu</b></a><b>.<o:p></o:p></b></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><b><o:p> </o:p></b></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal">Please take advantage of the options below for maintaining good health and wellness.<o:p></o:p></p>
<table class="MsoNormalTable" border="0" cellspacing="0" cellpadding="0" width="100%" style="width:100.0%;border-collapse:collapse">
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<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><span style="display:none"><o:p> </o:p></span></p>
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<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><span style="display:none"><o:p> </o:p></span></p>
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<td width="100%" valign="top" style="width:100.0%;padding:6.75pt 6.75pt 6.75pt 6.75pt">
<table class="MsoNormalTable" border="0" cellspacing="0" cellpadding="0" align="left" width="282" style="width:211.5pt;border-collapse:collapse">
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<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=391f11ca71&e=f49f8704e5" title=""" t "><span style="color:windowtext;text-decoration:none"><img border="0" width="264" height="175" id="Picture_x0020_21" src="cid:image002.jpg@01DC2C6A.FA21B1E0" alt="A long pier in the water
AI-generated content may be incorrect."></span></a><o:p></o:p></p>
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<td width="282" valign="top" style="width:211.5pt;padding:0in 6.75pt 0in 6.75pt">
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><b>Wellness Wednesday: Calm Afternoon with KP<o:p></o:p></b></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><b>Date: </b>September 24, 2025<br>
<br>
<b>Time:</b> 12:00pm<br>
<br>
<b><a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=f126078599&e=f49f8704e5" target="_blank"><span style="font-weight:normal">Registration</span></a><br>
<br>
<span style="font-weight:normal">In need of a break? Join us for a cup of calm to support your emotional wellbeing!<o:p></o:p></span></b></p>
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<td valign="top" style="padding:0in 6.75pt 6.75pt 6.75pt">
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><img border="0" width="264" height="148" id="Picture_x0020_20" src="cid:image003.jpg@01DC2C6A.FA21B1E0" alt="A cup of coffee on a table
AI-generated content may be incorrect."><o:p></o:p></p>
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<td width="282" valign="top" style="width:211.5pt;padding:0in 6.75pt 0in 6.75pt">
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><b>Thriving Thursday: Calm Morning with KP<o:p></o:p></b></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><br>
<b>Date: </b>September 25, 2025<br>
<br>
<b>Time:</b> 11:30am<br>
<br>
<b><a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=9a89043ab5&e=f49f8704e5" target="_blank"><span style="font-weight:normal">Registration</span></a></b><o:p></o:p></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal">Need a reset before lunch? Join us for a 15 minute decompressing session to reset your mind and body!<o:p></o:p></p>
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<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><span style="display:none"><o:p> </o:p></span></p>
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<tbody>
<tr style="height:303.75pt">
<td width="100%" valign="top" style="width:100.0%;padding:6.75pt 6.75pt 6.75pt 6.75pt;height:303.75pt">
<table class="MsoNormalTable" border="0" cellspacing="0" cellpadding="0" align="left" width="282" style="width:211.5pt;border-collapse:collapse">
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<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=db2e854200&e=f49f8704e5" title=""" t "><span style="color:windowtext;text-decoration:none"><img border="0" width="264" height="148" id="Picture_x0020_19" src="cid:image004.jpg@01DC2C6A.FA21B1E0" alt="A road with trees in the background
AI-generated content may be incorrect."></span></a><o:p></o:p></p>
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<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><b>Fuel Your Body - Fall Wellness Workshop Series<o:p></o:p></b></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><br>
<b>Preparing Healthy Meals and Dining Out</b><br>
Thursday, October 2nd at 12:00pm<br>
<br>
<b>Tai Chi Flow</b><br>
Wednesday, October 8th at 12:00pm<br>
<br>
<b>Plant Based Meal Planning</b><br>
Thursday, October 16th at 12:00pm<br>
<br>
<b>Thriving Through The Holidays</b><br>
Tuesday, October 21st at 12:00pm<br>
<br>
<a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=93391be8f2&e=f49f8704e5" target="_blank"><b>Registration</b></a><br>
<br>
Join us for an exciting wellness webinar series this October, hosted with Kaiser Permanente and Faculty and Staff Wellness! Register for all 4 webinars or pick your favorite!<o:p></o:p></p>
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<td valign="top" style="padding:0in 6.75pt 6.75pt 6.75pt">
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><img border="0" width="264" height="148" id="Picture_x0020_18" src="cid:image005.png@01DC2C6A.FA21B1E0" alt="A puzzle piece in shape of a light bulb
AI-generated content may be incorrect."><o:p></o:p></p>
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<td width="282" valign="top" style="width:211.5pt;padding:0in 6.75pt 0in 6.75pt">
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><b>Using Positivity in Constructive Ways</b><o:p></o:p></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><br>
<b>Date:</b> September 25, 2025<br>
<br>
<b>Time:</b> 12:00pm<br>
<br>
<b><a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=04deed40ec&e=f49f8704e5" target="_blank"><span style="font-weight:normal">Registration</span></a><br>
<br>
<span style="font-weight:normal">Positivity boosts relationships, but extreme optimism, or Toxic Positivity, can hinder progress. This session offers tips to overcome Toxic Positivity, manage others' extreme optimism, and harness positivity for personal and
career benefits.<o:p></o:p></span></b></p>
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<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><span style="display:none"><o:p> </o:p></span></p>
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<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=44065e096a&e=f49f8704e5" title=""" t "><span style="color:windowtext;text-decoration:none"><img border="0" width="264" height="148" id="Picture_x0020_17" src="cid:image006.jpg@01DC2C6A.FA21B1E0" alt="A building with a pool in the background
AI-generated content may be incorrect."></span></a><o:p></o:p></p>
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<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><b>SRC Free Use Month<br>
<o:p></o:p></b></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><b>Date:</b> October 1, 2025 - October 31, 2025<br>
<br>
<b>Location: </b>Student Recreation Center<br>
<br>
<b><a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=f9207a4b0f&e=f49f8704e5" target="_blank"><span style="font-weight:normal">Flyer</span></a></b><o:p></o:p></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal">Faculty and Staff are invited to access the Student Recreation Center for the entire month of October including group classes, chair massages, and more!<o:p></o:p></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><br>
<o:p></o:p></p>
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<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=8dd16ac667&e=f49f8704e5" title=""" t "><span style="color:windowtext;text-decoration:none"><img border="0" width="264" height="148" id="Picture_x0020_16" src="cid:image007.jpg@01DC2C6A.FA21B1E0" alt="A group of people doing yoga
AI-generated content may be incorrect."></span></a><o:p></o:p></p>
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<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><b>Faculty and Staff Workout - Free<o:p></o:p></b></p>
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<b>Fall 2025: September 25, 2025 - November 25, 2025</b><br>
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<b>Days: Tuesdays: </b>12:15pm-12:45pm (MPR A)<br>
<b> Thursdays</b>: 5:15pm - 5:45pm (MPR E)<br>
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<b><a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=07b46e3b4c&e=f49f8704e5" target="_blank"><span style="font-weight:normal">Registration</span></a><br>
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<span style="font-weight:normal">Open to Faculty and Staff: Transform your physique during this multi-intensity resistance training class that sculpts and strengthens every muscle group from head to toe. Experience a powerful and exhilarating blend of interval
training and targeted muscle conditioning as you unleash your full potential. <o:p></o:p></span></b></p>
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<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=92be3fb1fe&e=f49f8704e5" title=""" t "><span style="color:windowtext;text-decoration:none"><img border="0" width="264" height="118" id="Picture_x0020_15" src="cid:image008.jpg@01DC2C6A.FA21B1E0" alt="A colorful circle with different icons
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<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><b>Celebrate Healthy Aging Month <o:p></o:p></b></p>
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September is Healthy Aging Month, a reminder that aging well is about more than adding years to life—it’s about adding life to years. It encourages us to take a more proactive approach to ensure that we have vitality, independence and well-being as we get older.<br>
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<b><a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=0ff1400b88&e=f49f8704e5" target="_blank"><span style="font-weight:normal">Article</span></a></b><o:p></o:p></p>
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<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><b>Self-Care Made Easy<o:p></o:p></b></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><b>Date:</b> October 1, 2025<br>
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<b>Time: </b>12:00pm<br>
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<b><a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=c2a780f117&e=f49f8704e5" target="_blank"><span style="font-weight:normal">Registration</span></a></b><o:p></o:p></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal">Quick, practical ways to recharge your mind and body—no spa day required. Simple steps. Real impact. Feel better, every day.<br>
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<o:p></o:p></p>
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<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><b>Live Instructor Led Mindfulness Meditation Series<o:p></o:p></b></p>
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<b>Date:</b> October: 6th, 13th, 20th, and 27th<br>
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<b>Time:</b> 4:30pm - 5:00pm<br>
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<b><a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=82af907484&e=f49f8704e5" target="_blank"><span style="font-weight:normal">Registration</span></a><br>
<br>
<span style="font-weight:normal">Mindfulness meditation is the cultivation of our ability to pay attention, on purpose with openness, curiosity and a willingness to be with experience as it is – it has been found to promote resilience and well-being. Sessions
begin with a brief introduction followed by a guided meditation, led by Neesha Patel, PhD.<o:p></o:p></span></b></p>
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<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><b>Live Instructor Led Relax and Release Series<o:p></o:p></b></p>
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<b>Date:</b> October: 1st and 15th<br>
November 5th and 19th<br>
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<b>Time:</b> 3:05pm - 3:30pm<br>
<br>
<b><a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=4176eaa82c&e=f49f8704e5" target="_blank"><span style="font-weight:normal">Registration</span></a><br>
<br>
<span style="font-weight:normal">Taking time to relax is vital to our health, well-being and optimal functioning. Learn how to activate your body’s natural relaxation response in this session presented by Neesha Patel, PhD.<o:p></o:p></span></b></p>
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