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</head>
<body lang="EN-US" link="#467886" vlink="#96607D" style="word-wrap:break-word">
<div class="WordSection1">
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><a name="_Hlk161057670"></a><a name="_Hlk161058449"><span style="mso-bookmark:_Hlk161057670"><span style="font-size:11.0pt;font-family:"Calibri",sans-serif"><img width="197" height="75" id="Picture_x0020_4" src="cid:image001.png@01DC05F4.BEA1B4E0" alt="A blue text on a black background
Description automatically generated"></span></span></a><span style="mso-bookmark:_Hlk161058449"><span style="mso-bookmark:_Hlk161057670"><span style="font-size:11.0pt;font-family:"Calibri",sans-serif"><o:p></o:p></span></span></span></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><span style="mso-bookmark:_Hlk161058449"><span style="mso-bookmark:_Hlk161057670"><span style="font-size:6.0pt;font-family:"Arial",sans-serif"><o:p> </o:p></span></span></span></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><span style="mso-bookmark:_Hlk161058449"><span style="mso-bookmark:_Hlk161057670"><span style="font-size:11.0pt;font-family:"Arial",sans-serif"><o:p> </o:p></span></span></span></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><span style="mso-bookmark:_Hlk161058449"><span style="mso-bookmark:_Hlk161057670"><span style="font-size:11.0pt;font-family:"Arial",sans-serif"><o:p> </o:p></span></span></span></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><span style="mso-bookmark:_Hlk161058449"><span style="mso-bookmark:_Hlk161057670"><span style="font-size:11.0pt;font-family:"Arial",sans-serif">August 5, 2025<o:p></o:p></span></span></span></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><span style="mso-bookmark:_Hlk161058449"><span style="mso-bookmark:_Hlk161057670"><span style="font-size:11.0pt;font-family:"Arial",sans-serif"><o:p> </o:p></span></span></span></p>
<table class="MsoNormalTable" border="0" cellspacing="0" cellpadding="0" width="729" style="width:547.0pt;margin-left:-4.5pt;border-collapse:collapse">
<tbody>
<tr style="height:19.4pt">
<td width="103" valign="top" style="width:77.6pt;padding:0in 5.4pt 0in 5.4pt;height:19.4pt">
<p class="MsoNormal" style="mso-margin-top-alt:3.0pt;margin-right:0in;margin-bottom:3.0pt;margin-left:0in;line-height:normal">
<span style="mso-bookmark:_Hlk161058449"><span style="mso-bookmark:_Hlk161057670"><span style="font-size:11.0pt;font-family:"Arial",sans-serif">To:<o:p></o:p></span></span></span></p>
</td>
<span style="mso-bookmark:_Hlk161058449"><span style="mso-bookmark:_Hlk161057670"></span></span>
<td width="626" valign="top" style="width:469.4pt;padding:0in 0in 0in 0in;height:19.4pt">
<p class="MsoNormal" style="mso-margin-top-alt:3.0pt;margin-right:0in;margin-bottom:3.0pt;margin-left:0in;line-height:normal">
<span style="mso-bookmark:_Hlk161058449"><span style="mso-bookmark:_Hlk161057670"><span style="font-size:11.0pt;font-family:"Arial",sans-serif">Department Benefits Representatives (DBRs)<o:p></o:p></span></span></span></p>
</td>
<span style="mso-bookmark:_Hlk161058449"><span style="mso-bookmark:_Hlk161057670"></span></span>
</tr>
<tr style="height:19.95pt">
<td width="103" valign="top" style="width:77.6pt;padding:0in 5.4pt 0in 5.4pt;height:19.95pt">
<p class="MsoNormal" style="mso-margin-top-alt:3.0pt;margin-right:0in;margin-bottom:3.0pt;margin-left:0in;line-height:normal">
<span style="mso-bookmark:_Hlk161058449"><span style="mso-bookmark:_Hlk161057670"><span style="font-size:11.0pt;font-family:"Arial",sans-serif">From:<o:p></o:p></span></span></span></p>
</td>
<span style="mso-bookmark:_Hlk161058449"><span style="mso-bookmark:_Hlk161057670"></span></span>
<td width="626" valign="top" style="width:469.4pt;padding:0in 0in 0in 0in;height:19.95pt">
<p class="MsoNormal" style="mso-margin-top-alt:3.0pt;margin-right:0in;margin-bottom:3.0pt;margin-left:0in;line-height:normal">
<span style="mso-bookmark:_Hlk161058449"><span style="mso-bookmark:_Hlk161057670"><span style="font-size:11.0pt;font-family:"Arial",sans-serif">Central HR Benefits Office on behalf of Faculty/Staff Wellness<o:p></o:p></span></span></span></p>
</td>
<span style="mso-bookmark:_Hlk161058449"><span style="mso-bookmark:_Hlk161057670"></span></span>
</tr>
<tr style="height:22.55pt">
<td width="103" valign="top" style="width:77.6pt;border:none;border-bottom:solid windowtext 1.0pt;padding:0in 5.4pt 0in 5.4pt;height:22.55pt">
<p class="MsoNormal" style="mso-margin-top-alt:3.0pt;margin-right:0in;margin-bottom:3.0pt;margin-left:0in;line-height:normal">
<span style="mso-bookmark:_Hlk161058449"><span style="mso-bookmark:_Hlk161057670"><span style="font-size:11.0pt;font-family:"Arial",sans-serif">Re:<o:p></o:p></span></span></span></p>
</td>
<span style="mso-bookmark:_Hlk161058449"><span style="mso-bookmark:_Hlk161057670"></span></span>
<td width="626" valign="top" style="width:469.4pt;border:none;border-bottom:solid windowtext 1.0pt;padding:0in 0in 0in 0in;height:22.55pt">
<p class="MsoNormal" style="mso-margin-top-alt:3.0pt;margin-right:0in;margin-bottom:6.0pt;margin-left:0in;line-height:normal">
<span style="mso-bookmark:_Hlk161058449"><span style="mso-bookmark:_Hlk161057670"><span style="font-size:11.0pt;font-family:"Arial",sans-serif">Wellness Workshops and the Botanic Gardens Event<o:p></o:p></span></span></span></p>
</td>
<span style="mso-bookmark:_Hlk161058449"><span style="mso-bookmark:_Hlk161057670"></span></span>
</tr>
</tbody>
</table>
<span style="mso-bookmark:_Hlk161057670"></span><span style="mso-bookmark:_Hlk161058449"></span>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><span style="font-family:"Arial",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><span style="font-size:11.0pt;font-family:"Arial",sans-serif">DBRs, please share this information via your internal listserv.<b>
<u>Do not reply to this email</u></b><u>.</u> Please<o:p></o:p></span></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><span style="font-size:11.0pt;font-family:"Arial",sans-serif">send a separate email with questions to
</span><a href="mailto:benefits@ucr.edu"><span style="font-size:11.0pt;font-family:"Arial",sans-serif">benefits@ucr.edu</span></a><b><span style="font-size:11.0pt;font-family:"Arial",sans-serif">.<o:p></o:p></span></b></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><span style="font-size:11.0pt;font-family:"Arial",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><b><span style="font-size:11.0pt;font-family:"Arial",sans-serif"><o:p> </o:p></span></b></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><span style="font-size:11.0pt;font-family:"Arial",sans-serif">Please take advantage of the upcoming Wellness Workshops and be sure to schedule your visit to the Botanic Gardens for the Gardening
for Butterflies event on August 17, 2025.<o:p></o:p></span></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><span style="font-size:11.0pt;font-family:"Arial",sans-serif"><o:p> </o:p></span></p>
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<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><span style="font-size:10.0pt;font-family:"Arial",sans-serif;display:none"><o:p> </o:p></span></p>
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<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><span style="font-size:10.0pt;font-family:"Arial",sans-serif;display:none"><o:p> </o:p></span></p>
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<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=36cf3dff0a&e=c85a27e7a8" title=""" t "><span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:windowtext;text-decoration:none"><img border="0" width="264" height="176" id="Picture_x0020_35" src="cid:image002.jpg@01DC05F4.BEA1B4E0"></span></a><span style="font-size:10.0pt;font-family:"Arial",sans-serif"><o:p></o:p></span></p>
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<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><b><span style="font-size:10.0pt;font-family:"Arial",sans-serif">The Confident You: Taking Charge of Your Life<o:p></o:p></span></b></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><b><span style="font-size:10.0pt;font-family:"Arial",sans-serif">Date: </span></b><span style="font-size:10.0pt;font-family:"Arial",sans-serif">August 7, 2025<br>
<br>
<b>Time:</b> 11:00am<br>
<br>
<a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=958b441bec&e=c85a27e7a8" target="_blank">Registration</a><br>
<br>
Ever held back your thoughts due to fear or shyness? Regretted giving in to others? Want more confidence to stand up for yourself? Join our workshop for tips on gaining control.<o:p></o:p></span></p>
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<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><span style="font-size:10.0pt;font-family:"Arial",sans-serif"><img border="0" width="264" height="176" id="Picture_x0020_34" src="cid:image003.jpg@01DC05F4.BEA1B4E0"></span><span style="font-size:10.0pt;font-family:"Arial",sans-serif"><o:p></o:p></span></p>
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<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><b><span style="font-size:10.0pt;font-family:"Arial",sans-serif">Taking Care of You Heart<o:p></o:p></span></b></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><span style="font-size:10.0pt;font-family:"Arial",sans-serif"><br>
<b>Date: </b>August 6, 2025<br>
<br>
<b>Time:</b> 12:00pm<br>
<br>
<b><a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=968fa9100a&e=c85a27e7a8" target="_blank"><span style="font-weight:normal">Registration</span></a></b><o:p></o:p></span></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><span style="font-size:10.0pt;font-family:"Arial",sans-serif">The heart is the hardest working muscle in the body. In today's webinar, you will learn about heart disease and identify associated
risk factors. The Mediterranean and plant based meal plans will be highlighted in relationship to keeping your heart healthy. You will be invited to create a realistic heart-healthy action plan, using your personal strengths to keep your heart healthy for
life.<o:p></o:p></span></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><span style="font-size:10.0pt;font-family:"Arial",sans-serif"> <o:p></o:p></span></p>
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<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><span style="font-size:10.0pt;font-family:"Arial",sans-serif;display:none"><o:p> </o:p></span></p>
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<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=a356e7ab34&e=c85a27e7a8" title=""" t "><span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:windowtext;text-decoration:none"><img border="0" width="264" height="138" id="Picture_x0020_33" src="cid:image004.jpg@01DC05F4.BEA1B4E0" alt="A person applying sunscreen on a child's face
AI-generated content may be incorrect."></span></a><span style="font-size:10.0pt;font-family:"Arial",sans-serif"><o:p></o:p></span></p>
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<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><b><span style="font-size:10.0pt;font-family:"Arial",sans-serif">Reinventing Yourself<o:p></o:p></span></b></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><span style="font-size:10.0pt;font-family:"Arial",sans-serif"><br>
<b>Date: </b>August 20, 2025<br>
<br>
<b>Time: </b>12:00pm <br>
<br>
<a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=ddcdd4db50&e=c85a27e7a8" target="_blank"><b>Registration</b></a><o:p></o:p></span></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><span style="font-size:10.0pt;font-family:"Arial",sans-serif">We can reinvent ourselves in response to change, like Arnold Schwarzenegger did. This session covers self-reflection, planning, self-improvement
techniques, the role of mentors, and staying motivated.<o:p></o:p></span></p>
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<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><span style="font-size:10.0pt;font-family:"Arial",sans-serif"><img border="0" width="264" height="148" id="Picture_x0020_32" src="cid:image005.jpg@01DC05F4.BEA1B4E0" alt="A group of people sitting around a table
AI-generated content may be incorrect."></span><span style="font-size:10.0pt;font-family:"Arial",sans-serif"><o:p></o:p></span></p>
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<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><b><span style="font-size:10.0pt;font-family:"Arial",sans-serif">Initiating Difficult Conversations</span></b><span style="font-size:10.0pt;font-family:"Arial",sans-serif"><o:p></o:p></span></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><span style="font-size:10.0pt;font-family:"Arial",sans-serif"><br>
<b>Date:</b> August 26, 2025<br>
<br>
<b>Time:</b> 12:00pm<br>
<br>
<b><a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=7b22f05b46&e=c85a27e7a8" target="_blank"><span style="font-weight:normal">Registration</span></a><br>
<br>
<span style="font-weight:normal">This workshop teaches you to handle tough conversations like asking for a raise, ending a relationship, or giving a performance review. Learn skills to frame problems without blame and keep discussions productive.<o:p></o:p></span></b></span></p>
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<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><span style="font-size:10.0pt;font-family:"Arial",sans-serif;display:none"><o:p> </o:p></span></p>
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<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=2cd3c7ad88&e=c85a27e7a8" title=""" t "><span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:windowtext;text-decoration:none"><img border="0" width="264" height="130" id="Picture_x0020_31" src="cid:image006.jpg@01DC05F4.BEA1B4E0" alt="A group of people walking on a path
AI-generated content may be incorrect."></span></a><span style="font-size:10.0pt;font-family:"Arial",sans-serif"><o:p></o:p></span></p>
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<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><b><span style="font-size:10.0pt;font-family:"Arial",sans-serif">UCR Botanic Gardens: Gardening For Butterflies<br>
<o:p></o:p></span></b></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><b><span style="font-size:10.0pt;font-family:"Arial",sans-serif">Date:</span></b><span style="font-size:10.0pt;font-family:"Arial",sans-serif"> August 17, 2025<br>
<br>
<b>Time:</b> 9:00am - 12:00pm<br>
<br>
<b>Location: </b>1 Botanic Gardens Drive, Riverside, CA 92507<br>
<o:p></o:p></span></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><span style="font-size:10.0pt;font-family:"Arial",sans-serif">Join UC Master Gardener Docents in the Botanic Gardens' <i>Butterfly Garden</i> to learn about <b>Gardening for Butterflies</b> including
the life cycle of butterflies and which plants to choose to attract butterflies. Stop by on the 1st & 3rd Sundays through October, between 9am and noon. <o:p></o:p></span></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><span style="font-size:10.0pt;font-family:"Arial",sans-serif">Attendees can utilize UCR parking Lot 13 Blue unreserved without a virtual permit for this event. Paid parking is available in the
BG Visitor Lot, use ParkMobile app, zone 2477<o:p></o:p></span></p>
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<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=568fd0e144&e=c85a27e7a8" title=""" t "><span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:windowtext;text-decoration:none"><img border="0" width="264" height="148" id="Picture_x0020_30" src="cid:image007.jpg@01DC05F4.BEA1B4E0" alt="A x-ray of a person with pain
AI-generated content may be incorrect."></span></a><span style="font-size:10.0pt;font-family:"Arial",sans-serif"><o:p></o:p></span></p>
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<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><b><span style="font-size:10.0pt;font-family:"Arial",sans-serif">Chronic Pain Management Workshop<o:p></o:p></span></b></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><span style="font-size:10.0pt;font-family:"Arial",sans-serif"><br>
<b>Date:</b> August 28, 2025<br>
<br>
<b>Time: </b>12:30pm<br>
<br>
<b><a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=e542aa4287&e=c85a27e7a8" target="_blank"><span style="font-weight:normal">Registration</span></a><br>
<br>
<span style="font-weight:normal">Join Kaiser Permanente experts this month for a talk on managing chronic pain. Speakers include Dhiruj Kirpalani, MD, FAAPMR, and Judy Nalangan-Eagleton, MPT. Learn about pain neuroscience, chronic pain as an overprotective
alarm, mind-body healing, and our Pain Management Rehabilitation Program.<o:p></o:p></span></b></span></p>
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<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><span style="font-size:10.0pt;font-family:"Arial",sans-serif;display:none"><o:p> </o:p></span></p>
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<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=70933c93ad&e=c85a27e7a8" title=""" t "><span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:windowtext;text-decoration:none"><img border="0" width="264" height="148" id="Picture_x0020_29" src="cid:image008.jpg@01DC05F4.BEA1B4E0" alt="Coins stacked coins with leaves growing out of them
AI-generated content may be incorrect."></span></a><span style="font-size:10.0pt;font-family:"Arial",sans-serif"><o:p></o:p></span></p>
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<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><b><span style="font-size:10.0pt;font-family:"Arial",sans-serif">Financial Well-Being: Where to Start<o:p></o:p></span></b></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><span style="font-size:10.0pt;font-family:"Arial",sans-serif"><br>
<b>Date:</b> August 20, 2025<br>
<br>
<b>Time:</b> 12:00pm<br>
<br>
<a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=d6c99b6fb2&e=c85a27e7a8" target="_blank">Registration</a><br>
<br>
Join our Financial Well-Being webinar and discover why fiscal wellness is crucial to your health! Learn how financial wellness is part of your health journey. Acquire knowledge and tools for a balanced, healthy, and financially secure life. Sign up now for
a transformative step toward total health and wellness!<o:p></o:p></span></p>
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<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><span style="font-size:10.0pt;font-family:"Arial",sans-serif"><img border="0" width="265" height="148" id="Picture_x0020_28" src="cid:image009.png@01DC05F4.BEA1B4E0"></span><span style="font-size:10.0pt;font-family:"Arial",sans-serif"><o:p></o:p></span></p>
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<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><b><span style="font-size:10.0pt;font-family:"Arial",sans-serif">UC Retirement Webinar Schedule<o:p></o:p></span></b></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><b><span style="font-size:10.0pt;font-family:"Arial",sans-serif">Preparing for Retirement</span></b><span style="font-size:10.0pt;font-family:"Arial",sans-serif"><br>
The Preparing for Retirement webinar provides a broad overview of UC’s retirement benefits and lays the foundation for the Retiree Health Benefits and UC Retirement Process presentations.<br>
<br>
Tuesday, August 12, 2025 | 10:00 - 12:30 pm | <b><a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=73c8cad740&e=c85a27e7a8" target="_blank"><span style="font-weight:normal">Sign up</span></a><br>
<span style="font-weight:normal"> <br>
</span>Retiree Health Benefits</b><br>
This webinar is intended for those considering retirement from UC within the next 4-12 months. We’ll provide an in-depth review of the eligibility rules for retiree health coverage, your health plan options (including Medicare coordination), how to determine
your premiums and commonly asked questions.<br>
<br>
Wednesday, August 20, 2025 | 2:00 - 4:00 pm | <b><a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=65dcc13d0c&e=c85a27e7a8" target="_blank"><span style="font-weight:normal">Sign up </span></a><br>
<span style="font-weight:normal"> <br>
</span>The UC Retirement Process – From Start to Finish</b><br>
This webinar is meant for UCRP members who are planning to retire within the next 4-12 months. We’ll explain everything you need to know about the retirement process, including required forms, important deadlines and helpful resources.<br>
<br>
Tuesday, August 26, 2025 | 10:00 am - 12:00 pm | <b><a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=64aca2487a&e=c85a27e7a8" target="_blank"><span style="font-weight:normal">Sign up</span></a></b><o:p></o:p></span></p>
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<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><span style="font-size:11.0pt;font-family:"Arial",sans-serif"><o:p> </o:p></span></p>
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