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</head>
<body lang="EN-US" link="#467886" vlink="#96607D" style="word-wrap:break-word">
<div class="WordSection1">
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><a name="_Hlk161057670"></a><a name="_Hlk161058449"><span style="mso-bookmark:_Hlk161057670"><span style="font-size:11.0pt;font-family:"Calibri",sans-serif"><img width="197" height="75" id="Picture_x0020_4" src="cid:image001.png@01DBAE08.972B72A0" alt="A blue text on a black background
Description automatically generated"></span></span></a><span style="mso-bookmark:_Hlk161058449"><span style="mso-bookmark:_Hlk161057670"><span style="font-size:11.0pt;font-family:"Calibri",sans-serif"><o:p></o:p></span></span></span></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><span style="mso-bookmark:_Hlk161058449"><span style="mso-bookmark:_Hlk161057670"><span style="font-size:6.0pt;font-family:"Arial",sans-serif"><o:p> </o:p></span></span></span></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><span style="mso-bookmark:_Hlk161058449"><span style="mso-bookmark:_Hlk161057670"><span style="font-size:11.0pt;font-family:"Arial",sans-serif"><o:p> </o:p></span></span></span></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><span style="mso-bookmark:_Hlk161058449"><span style="mso-bookmark:_Hlk161057670"><span style="font-size:11.0pt;font-family:"Arial",sans-serif"><o:p> </o:p></span></span></span></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><span style="mso-bookmark:_Hlk161058449"><span style="mso-bookmark:_Hlk161057670"><span style="font-size:11.0pt;font-family:"Arial",sans-serif">April 15, 2025<o:p></o:p></span></span></span></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><span style="mso-bookmark:_Hlk161058449"><span style="mso-bookmark:_Hlk161057670"><span style="font-size:11.0pt;font-family:"Arial",sans-serif"><o:p> </o:p></span></span></span></p>
<table class="MsoNormalTable" border="0" cellspacing="0" cellpadding="0" width="729" style="width:547.0pt;margin-left:-4.5pt;border-collapse:collapse">
<tbody>
<tr style="height:19.4pt">
<td width="103" valign="top" style="width:77.6pt;padding:0in 5.4pt 0in 5.4pt;height:19.4pt">
<p class="MsoNormal" style="mso-margin-top-alt:3.0pt;margin-right:0in;margin-bottom:3.0pt;margin-left:0in;line-height:normal">
<span style="mso-bookmark:_Hlk161058449"><span style="mso-bookmark:_Hlk161057670"><span style="font-size:11.0pt;font-family:"Arial",sans-serif">To:<o:p></o:p></span></span></span></p>
</td>
<span style="mso-bookmark:_Hlk161058449"><span style="mso-bookmark:_Hlk161057670"></span></span>
<td width="626" valign="top" style="width:469.4pt;padding:0in 0in 0in 0in;height:19.4pt">
<p class="MsoNormal" style="mso-margin-top-alt:3.0pt;margin-right:0in;margin-bottom:3.0pt;margin-left:0in;line-height:normal">
<span style="mso-bookmark:_Hlk161058449"><span style="mso-bookmark:_Hlk161057670"><span style="font-size:11.0pt;font-family:"Arial",sans-serif">Department Benefits Representatives (DBRs)<o:p></o:p></span></span></span></p>
</td>
<span style="mso-bookmark:_Hlk161058449"><span style="mso-bookmark:_Hlk161057670"></span></span>
</tr>
<tr style="height:19.95pt">
<td width="103" valign="top" style="width:77.6pt;padding:0in 5.4pt 0in 5.4pt;height:19.95pt">
<p class="MsoNormal" style="mso-margin-top-alt:3.0pt;margin-right:0in;margin-bottom:3.0pt;margin-left:0in;line-height:normal">
<span style="mso-bookmark:_Hlk161058449"><span style="mso-bookmark:_Hlk161057670"><span style="font-size:11.0pt;font-family:"Arial",sans-serif">From:<o:p></o:p></span></span></span></p>
</td>
<span style="mso-bookmark:_Hlk161058449"><span style="mso-bookmark:_Hlk161057670"></span></span>
<td width="626" valign="top" style="width:469.4pt;padding:0in 0in 0in 0in;height:19.95pt">
<p class="MsoNormal" style="mso-margin-top-alt:3.0pt;margin-right:0in;margin-bottom:3.0pt;margin-left:0in;line-height:normal">
<span style="mso-bookmark:_Hlk161058449"><span style="mso-bookmark:_Hlk161057670"><span style="font-size:11.0pt;font-family:"Arial",sans-serif">Central HR Benefits Office on behalf of Faculty/Staff Wellness<o:p></o:p></span></span></span></p>
</td>
<span style="mso-bookmark:_Hlk161058449"><span style="mso-bookmark:_Hlk161057670"></span></span>
</tr>
<tr style="height:22.55pt">
<td width="103" valign="top" style="width:77.6pt;border:none;border-bottom:solid windowtext 1.0pt;padding:0in 5.4pt 0in 5.4pt;height:22.55pt">
<p class="MsoNormal" style="mso-margin-top-alt:3.0pt;margin-right:0in;margin-bottom:3.0pt;margin-left:0in;line-height:normal">
<span style="mso-bookmark:_Hlk161058449"><span style="mso-bookmark:_Hlk161057670"><span style="font-size:11.0pt;font-family:"Arial",sans-serif">Re:<o:p></o:p></span></span></span></p>
</td>
<span style="mso-bookmark:_Hlk161058449"><span style="mso-bookmark:_Hlk161057670"></span></span>
<td width="626" valign="top" style="width:469.4pt;border:none;border-bottom:solid windowtext 1.0pt;padding:0in 0in 0in 0in;height:22.55pt">
<p class="MsoNormal" style="mso-margin-top-alt:3.0pt;margin-right:0in;margin-bottom:6.0pt;margin-left:0in;line-height:normal">
<span style="mso-bookmark:_Hlk161058449"><span style="mso-bookmark:_Hlk161057670"><span style="font-size:11.0pt;font-family:"Arial",sans-serif">April 2025 Spring Into Wellness Top Picks<o:p></o:p></span></span></span></p>
</td>
<span style="mso-bookmark:_Hlk161058449"><span style="mso-bookmark:_Hlk161057670"></span></span>
</tr>
</tbody>
</table>
<span style="mso-bookmark:_Hlk161057670"></span><span style="mso-bookmark:_Hlk161058449"></span>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><span style="font-size:11.0pt;font-family:"Arial",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><span style="font-size:11.0pt;font-family:"Arial",sans-serif">DBRs, please share this information via your internal listserv.
<b><u>Do not reply to this mail.</u></b> Please send a separate email with questions to
</span><a href="mailto:benefits@ucr.edu"><span style="font-size:11.0pt;font-family:"Arial",sans-serif">benefits@ucr.edu</span></a><span style="font-size:11.0pt;font-family:"Arial",sans-serif">.<o:p></o:p></span></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><o:p> </o:p></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal">Please review the April Wellness options below available for Faculty and Staff.</p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><o:p> </o:p></p>
<table class="MsoNormalTable" border="0" cellspacing="0" cellpadding="0" width="600" style="width:6.25in;background:#FAFAFA;border-collapse:collapse">
<tbody>
<tr>
<td valign="top" style="padding:6.75pt 0in 6.75pt 0in">
<table class="MsoNormalTable" border="0" cellspacing="0" cellpadding="0" width="750" style="width:562.5pt;border-collapse:collapse">
<tbody>
<tr>
<td width="100%" valign="top" style="width:100.0%;padding:6.75pt 6.75pt 6.75pt 6.75pt">
<table class="MsoNormalTable" border="0" cellspacing="0" cellpadding="0" align="left" width="366" style="width:274.5pt;border-collapse:collapse">
<tbody>
<tr>
<td width="366" valign="top" style="width:274.5pt;padding:0in 6.75pt 6.75pt 6.75pt">
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><img border="0" width="264" height="149" id="Picture_x0020_20" src="cid:image002.jpg@01DBAE08.972B72A0" alt="A person wearing a garment
AI-generated content may be incorrect."><o:p></o:p></p>
</td>
</tr>
<tr>
<td width="366" valign="top" style="width:274.5pt;padding:0in 6.75pt 0in 6.75pt">
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><b>Thank Goodness For Staff Week<o:p></o:p></b></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal">Get ready to celebrate, UCR Staff! We’re thrilled to invite you to <a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=3611ed6a6f&e=f49f8704e5" title="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=3611ed6a6f&e=f49f8704e5">Thank
Goodness for Staff Week</a>, happening from<b> April 14-18, 2025</b>! This year, we’ve lined up a fantastic array of activities just for you, to show our appreciation for all the incredible work you do!<o:p></o:p></p>
<ul style="margin-top:0in" type="disc">
<li class="MsoNormal" style="margin-bottom:0in;line-height:normal;mso-list:l0 level1 lfo4">
<a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=a8c6cca9d0&e=f49f8704e5" title="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=a8c6cca9d0&e=f49f8704e5">Coffee & Donuts</a><o:p></o:p></li><li class="MsoNormal" style="margin-bottom:0in;line-height:normal;mso-list:l0 level1 lfo4">
<a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=2c4b0e1060&e=f49f8704e5" title="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=2c4b0e1060&e=f49f8704e5">Virtual Wellness Activities w Hung Wu</a><o:p></o:p></li><li class="MsoNormal" style="margin-bottom:0in;line-height:normal;mso-list:l0 level1 lfo4">
<a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=1f62fb799e&e=f49f8704e5" title="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=1f62fb799e&e=f49f8704e5">Build-a-Scotty Bear</a><o:p></o:p></li><li class="MsoNormal" style="margin-bottom:0in;line-height:normal;mso-list:l0 level1 lfo4">
<a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=11163d3868&e=f49f8704e5" title="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=11163d3868&e=f49f8704e5">Paws to Share</a><o:p></o:p></li><li class="MsoNormal" style="margin-bottom:0in;line-height:normal;mso-list:l0 level1 lfo4">
<a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=006b018dd5&e=f49f8704e5" title="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=006b018dd5&e=f49f8704e5">Bingo on Zoom</a><o:p></o:p></li></ul>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><br>
<o:p></o:p></p>
</td>
</tr>
</tbody>
</table>
<table class="MsoNormalTable" border="0" cellspacing="0" cellpadding="0" align="right" width="282" style="width:211.5pt;border-collapse:collapse">
<tbody>
<tr>
<td valign="top" style="padding:0in 6.75pt 6.75pt 6.75pt">
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><img border="0" width="264" height="159" id="Picture_x0020_19" src="cid:image003.jpg@01DBAE08.972B72A0" alt="A group of people in different poses
AI-generated content may be incorrect."><o:p></o:p></p>
</td>
</tr>
<tr>
<td width="282" valign="top" style="width:211.5pt;padding:0in 6.75pt 0in 6.75pt">
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><b>Virtual Wellness Activities <o:p></o:p></b></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal">During <b>Thank Goodness for Staff Week</b>, please join Hung Wu as he will facilitate a wellness activity for each day of the week (except Friday)<o:p></o:p></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><br>
<b>Monday, April 14th</b><o:p></o:p></p>
<ul style="margin-top:0in" type="disc">
<li class="MsoNormal" style="margin-bottom:0in;line-height:normal;mso-list:l10 level1 lfo5">
<b>12:15 - 1:00 p.m.: <a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=cf7d086ca9&e=f49f8704e5" title="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=cf7d086ca9&e=f49f8704e5"><span style="font-weight:normal">Mindful
Monday: Resilience and Deep Breathing w Hung Wu</span></a> (<a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=1f8a0bb0b4&e=f49f8704e5" title="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=1f8a0bb0b4&e=f49f8704e5"><span style="font-weight:normal">Virtual</span></a>)</b><o:p></o:p></li></ul>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><b>Tuesday, April 15th</b><o:p></o:p></p>
<ul style="margin-top:0in" type="disc">
<li class="MsoNormal" style="margin-bottom:0in;line-height:normal;mso-list:l7 level1 lfo6">
<b>12:15 - 1 p.m.: <a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=e956affda4&e=f49f8704e5" title="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=e956affda4&e=f49f8704e5"><span style="font-weight:normal">Virtual
Desk-Friendly stretch & Movement Routine w Hung Wu</span></a> (<a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=7184cef2c0&e=f49f8704e5" title="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=7184cef2c0&e=f49f8704e5"><span style="font-weight:normal">Virtual</span></a>) </b><o:p></o:p></li></ul>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><b>Wednesday, April 16th</b><o:p></o:p></p>
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<a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=91694b9359&e=f49f8704e5" title="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=91694b9359&e=f49f8704e5">Kindness Chain</a> (Raffle prize for completing
Random Acts of Kindness)<o:p></o:p></li></ul>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><b>Thursday, April 17th</b><o:p></o:p></p>
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<a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=0332d6fc55&e=f49f8704e5" title="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=0332d6fc55&e=f49f8704e5">Sustainable Wellness Activities</a> (Raffle
prizes for completing 5 wellness activities) <o:p></o:p></li></ul>
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<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=b435fcb845&e=f49f8704e5" title="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=b435fcb845&e=f49f8704e5"><span style="color:windowtext;text-decoration:none"><img border="0" width="264" height="149" id="Picture_x0020_18" src="cid:image004.jpg@01DBAE08.972B72A0" alt="A green bag full of food
AI-generated content may be incorrect."></span></a><o:p></o:p></p>
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<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><b>Staff Pantry - Volunteers Needed!<o:p></o:p></b></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><b><a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=0dfb9c1bf2&e=f49f8704e5" title="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=0dfb9c1bf2&e=f49f8704e5"><span style="font-weight:normal">Flyer</span></a></b><o:p></o:p></p>
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<b>Volunteer Opportunity</b>: Support the UCR Staff Pantry, hosted by Central Human Resources and UCR Staff Assembly<o:p></o:p></li><li class="MsoNormal" style="margin-bottom:0in;line-height:normal;mso-list:l8 level1 lfo9">
<b>Volunteer Roles</b>: Help with pantry prep, setup, distribution, and cleanup<o:p></o:p></li><li class="MsoNormal" style="margin-bottom:0in;line-height:normal;mso-list:l8 level1 lfo9">
<b>Dates</b>:<o:p></o:p></li><ul style="margin-top:0in" type="circle">
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<i>Prep Day</i>: Thursday, April 17, 2025<o:p></o:p></li><li class="MsoNormal" style="margin-bottom:0in;line-height:normal;mso-list:l8 level2 lfo9">
<i>Distribution Day</i>: Friday, April 18, 2025<o:p></o:p></li></ul>
<li class="MsoNormal" style="margin-bottom:0in;line-height:normal;mso-list:l8 level1 lfo9">
<b>Location</b>: UCR Campus – Glen Mor C001<o:p></o:p></li><li class="MsoNormal" style="margin-bottom:0in;line-height:normal;mso-list:l8 level1 lfo9">
Map: <a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=e28f3ca2bc&e=f49f8704e5" title="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=e28f3ca2bc&e=f49f8704e5">Glen Mor Community Map (Section C)</a><o:p></o:p></li></ul>
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<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=d8192a6d5d&e=f49f8704e5" title="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=d8192a6d5d&e=f49f8704e5"><span style="color:windowtext;text-decoration:none"><img border="0" width="264" height="146" id="Picture_x0020_17" src="cid:image005.jpg@01DBAE08.972B72A0" alt="A person in a white coat
AI-generated content may be incorrect."></span></a><o:p></o:p></p>
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<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><b>Flu vs Allergies (recording) - UCR Health<o:p></o:p></b></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=c194f49269&e=f49f8704e5" title="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=c194f49269&e=f49f8704e5"><b>Recording</b></a><br>
<br>
Dr. Roopa Viraraghavan, a UCR Health Pediatric Infectious Disease Specialist and UCR School of Medicine Health Sciences Clinical Associate Professor, answers questions from parents and faculty on various educational topics related to newborn, infant, and children’s
health.<o:p></o:p></p>
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<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><o:p> </o:p></p>
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<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><img border="0" width="264" height="129" id="Picture_x0020_16" src="cid:image006.png@01DBAE08.972B72A0" alt="A field of flowers with a sunset in the background
AI-generated content may be incorrect."><o:p></o:p></p>
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<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><b>Spring Into Motion Wellness Challenge<o:p></o:p></b></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><b><a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=9fb91032e8&e=f49f8704e5" title="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=9fb91032e8&e=f49f8704e5"><span style="font-weight:normal">Website</span></a><br>
Registration Date: </b>Monday, April 14th<br>
<b>Start Date: </b>Monday, May 5th<br>
<b>End Date:</b> Sunday, June 1st<br>
<b>Goal:</b> Reach 60 points<br>
<b>Point Breakdown</b><o:p></o:p></p>
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6000-7999 steps = 3 points<o:p></o:p></li><li class="MsoNormal" style="margin-bottom:0in;line-height:normal;mso-list:l9 level1 lfo10">
8000-9999 steps = 4 points<o:p></o:p></li><li class="MsoNormal" style="margin-bottom:0in;line-height:normal;mso-list:l9 level1 lfo10">
10,000+ steps = 5 points.<o:p></o:p></li></ul>
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<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=90c0ec7f33&e=f49f8704e5" title="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=90c0ec7f33&e=f49f8704e5"><span style="color:windowtext;text-decoration:none"><img border="0" width="264" height="149" id="Picture_x0020_15" src="cid:image007.jpg@01DBAE08.972B72A0" alt="A group of people running
AI-generated content may be incorrect."></span></a><o:p></o:p></p>
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<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><b>2025 UCR Walks Event<o:p></o:p></b></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><b>Date: </b>May 15th<br>
<b>Time:</b> 10:00am - 1pm<br>
<b>Location:</b> UCR Track<br>
<a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=1049d5bde6&e=f49f8704e5" title="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=1049d5bde6&e=f49f8704e5"><b>Registration</b></a><br>
<br>
Join your fellow Staff and Faculty on a walk on the track for an opportunity to engage with each other while listening to music from KUCR, visit the resource tables, grab healthy snacks, giveaways and prizes!<br>
All participants will receive a medal and log 10 laps, enter to win a raffle prize!<br>
<br>
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<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"> <img border="0" width="264" height="149" id="Picture_x0020_14" src="cid:image008.jpg@01DBAE08.972B72A0" alt="A notebook with writing on it
AI-generated content may be incorrect."><o:p></o:p></p>
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<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><b>Advocates or Alternatives: Maximizing Your Well-being Initiatives<o:p></o:p></b></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><b>Date: </b>April 16th <br>
<b>Time: </b>10:00am<br>
<b><a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=06726b1948&e=f49f8704e5" title="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=06726b1948&e=f49f8704e5"><span style="font-weight:normal">Registration</span></a></b><o:p></o:p></p>
<ul style="margin-top:0in" type="disc">
<li class="MsoNormal" style="margin-bottom:0in;line-height:normal;mso-list:l2 level1 lfo11">
<b>Explore key roles in employee well-being</b>—vital for Gen Z (75% prioritize mental health)<o:p></o:p></li><li class="MsoNormal" style="margin-bottom:0in;line-height:normal;mso-list:l2 level1 lfo11">
Learn about “Champions” and “Advocates”: when they work, best practices, and common pitfalls<o:p></o:p></li><li class="MsoNormal" style="margin-bottom:0in;line-height:normal;mso-list:l2 level1 lfo11">
<b>Speakers</b>: Kenny Zuckerberg (VP, Learning & Organizational Excellence) & Charnelle Bacchus-Powers (Sr. Project Manager, Health & Well-Being)<o:p></o:p></li><li class="MsoNormal" style="margin-bottom:0in;line-height:normal;mso-list:l2 level1 lfo11">
Gain insights and alternative strategies for building a well-being-focused workplace<o:p></o:p></li></ul>
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<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><img border="0" width="264" height="149" id="Picture_x0020_13" src="cid:image009.jpg@01DBAE08.972B72A0" alt="A collage of different images of people
AI-generated content may be incorrect."><o:p></o:p></p>
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<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><b>Alternative Health for Pain Management<o:p></o:p></b></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><b>Date:</b> Wednesday, April 16th<br>
<b>Time:</b> 12:00pm<br>
<b><a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=8e4ef82617&e=f49f8704e5" title="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=8e4ef82617&e=f49f8704e5"><span style="font-weight:normal">Registration</span></a></b><o:p></o:p></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal">Looking for natural ways to manage pain? Join our webinar on holistic, non-pharmaceutical approaches to pain relief.<o:p></o:p></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><b>What You'll Learn:</b><br>
• <b>Holistic Therapies:</b> Benefits of acupuncture, massage, and chiropractic care.<br>
• <b>Mind-Body Practices:</b> Role of mindfulness, meditation, and breathwork.<br>
• <b>Movement Therapies:</b> How yoga, tai chi, and gentle exercises support recovery. <o:p></o:p></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><b> </b><o:p></o:p></p>
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<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><img border="0" width="264" height="149" id="Picture_x0020_12" src="cid:image010.jpg@01DBAE08.972B72A0" alt="A blue background with white text
AI-generated content may be incorrect."><o:p></o:p></p>
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<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><b>ComPsych Q2 Newsletter - English<o:p></o:p></b></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><br>
<a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=c68b4d2d6c&e=f49f8704e5" title="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=c68b4d2d6c&e=f49f8704e5"><b>Newsletter</b></a><br>
This quarter, we celebrate the human body’s complexity and the value of preventive health.<br>
We honor <b>Stress Awareness Month (April)</b>, <b>Women’s Health Month (May)</b>, and <b>Men’s & Brain Health Awareness (June)</b>—all reminders to tune into our bodies, boost self-awareness, and make informed, proactive health choices<br>
<br>
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AI-generated content may be incorrect."><o:p></o:p></p>
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<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><b>ComPsych Q2 Newsletter - Spanish<o:p></o:p></b></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><b><a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=7aafaa6aff&e=f49f8704e5" title="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=7aafaa6aff&e=f49f8704e5"><span style="font-weight:normal">Newsletter</span></a><br>
<span style="font-weight:normal">Al comenzar el año, muchos reflexionamos sobre cambios que queremos hacer, lo cual puede sentirse abrumador. Este trimestre, volvemos a lo básico en salud y bienestar, promoviendo la simplicidad y el minimalismo. Incluso pequeños
cambios en tu mentalidad pueden tener un gran impacto.<br>
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<o:p></o:p></span></b></p>
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