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<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><a name="_Hlk161057670"></a><a name="_Hlk161058449"><span style="mso-bookmark:_Hlk161057670"><span style="font-size:11.0pt;font-family:"Calibri",sans-serif"><img width="197" height="75" id="Picture_x0020_4" src="cid:image001.png@01DBA547.DC102BF0" alt="A blue text on a black background
Description automatically generated"></span></span></a><span style="mso-bookmark:_Hlk161058449"><span style="mso-bookmark:_Hlk161057670"><span style="font-size:11.0pt;font-family:"Calibri",sans-serif"><o:p></o:p></span></span></span></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><span style="mso-bookmark:_Hlk161058449"><span style="mso-bookmark:_Hlk161057670"><span style="font-size:6.0pt;font-family:"Arial",sans-serif"><o:p> </o:p></span></span></span></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><span style="mso-bookmark:_Hlk161058449"><span style="mso-bookmark:_Hlk161057670"><span style="font-size:11.0pt;font-family:"Arial",sans-serif"><o:p> </o:p></span></span></span></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><span style="mso-bookmark:_Hlk161058449"><span style="mso-bookmark:_Hlk161057670"><span style="font-size:11.0pt;font-family:"Arial",sans-serif"><o:p> </o:p></span></span></span></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><span style="mso-bookmark:_Hlk161058449"><span style="mso-bookmark:_Hlk161057670"><span style="font-size:11.0pt;font-family:"Arial",sans-serif">April 4, 2025<o:p></o:p></span></span></span></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><span style="mso-bookmark:_Hlk161058449"><span style="mso-bookmark:_Hlk161057670"><span style="font-size:11.0pt;font-family:"Arial",sans-serif"><o:p> </o:p></span></span></span></p>
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<p class="MsoNormal" style="mso-margin-top-alt:3.0pt;margin-right:0in;margin-bottom:3.0pt;margin-left:0in;line-height:normal">
<span style="mso-bookmark:_Hlk161058449"><span style="mso-bookmark:_Hlk161057670"><span style="font-size:11.0pt;font-family:"Arial",sans-serif">To:<o:p></o:p></span></span></span></p>
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<td width="626" valign="top" style="width:469.4pt;padding:0in 0in 0in 0in;height:19.4pt">
<p class="MsoNormal" style="mso-margin-top-alt:3.0pt;margin-right:0in;margin-bottom:3.0pt;margin-left:0in;line-height:normal">
<span style="mso-bookmark:_Hlk161058449"><span style="mso-bookmark:_Hlk161057670"><span style="font-size:11.0pt;font-family:"Arial",sans-serif">Department Benefits Representatives (DBRs)<o:p></o:p></span></span></span></p>
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<p class="MsoNormal" style="mso-margin-top-alt:3.0pt;margin-right:0in;margin-bottom:3.0pt;margin-left:0in;line-height:normal">
<span style="mso-bookmark:_Hlk161058449"><span style="mso-bookmark:_Hlk161057670"><span style="font-size:11.0pt;font-family:"Arial",sans-serif">From:<o:p></o:p></span></span></span></p>
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<span style="mso-bookmark:_Hlk161058449"><span style="mso-bookmark:_Hlk161057670"></span></span>
<td width="626" valign="top" style="width:469.4pt;padding:0in 0in 0in 0in;height:19.95pt">
<p class="MsoNormal" style="mso-margin-top-alt:3.0pt;margin-right:0in;margin-bottom:3.0pt;margin-left:0in;line-height:normal">
<span style="mso-bookmark:_Hlk161058449"><span style="mso-bookmark:_Hlk161057670"><span style="font-size:11.0pt;font-family:"Arial",sans-serif">Central HR Benefits Office on behalf of Faculty and Staff Wellness<o:p></o:p></span></span></span></p>
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<p class="MsoNormal" style="mso-margin-top-alt:3.0pt;margin-right:0in;margin-bottom:3.0pt;margin-left:0in;line-height:normal">
<span style="mso-bookmark:_Hlk161058449"><span style="mso-bookmark:_Hlk161057670"><span style="font-size:11.0pt;font-family:"Arial",sans-serif">Re:<o:p></o:p></span></span></span></p>
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<span style="mso-bookmark:_Hlk161058449"><span style="mso-bookmark:_Hlk161057670"></span></span>
<td width="626" valign="top" style="width:469.4pt;border:none;border-bottom:solid windowtext 1.0pt;padding:0in 0in 0in 0in;height:22.55pt">
<p class="MsoNormal" style="mso-margin-top-alt:3.0pt;margin-right:0in;margin-bottom:6.0pt;margin-left:0in;line-height:normal">
<span style="mso-bookmark:_Hlk161058449"><span style="mso-bookmark:_Hlk161057670"><span style="font-size:11.0pt;font-family:"Arial",sans-serif">Faculty and Staff Well-Being Bites April Highlights<o:p></o:p></span></span></span></p>
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<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><span style="font-size:11.0pt;font-family:"Arial",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><span style="font-size:11.0pt;font-family:"Arial",sans-serif">DBRs, please share this information via your internal listserv.
<b><u>Do not reply to this mail.</u></b> Please send a separate email with questions to
</span><a href="mailto:benefits@ucr.edu"><span style="font-size:11.0pt;font-family:"Arial",sans-serif">benefits@ucr.edu</span></a><span style="font-size:11.0pt;font-family:"Arial",sans-serif">.<o:p></o:p></span></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><o:p> </o:p></p>
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<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"> <img border="0" width="264" height="149" id="Picture_x0020_21" src="cid:image002.jpg@01DBA547.DC102BF0" alt="A group of people sitting at a table
AI-generated content may be incorrect."><o:p></o:p></p>
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<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><b>Bystander Intervention Training<o:p></o:p></b></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><b>Dates: </b>April 7th, 8th, 9th<br>
<b>Time: </b>Varies<br>
<b>Location:</b> UCR Alumni and Visitor Center<br>
<a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=2a424590c4&e=f49f8704e5" title="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=2a424590c4&e=f49f8704e5"><b>Flyer</b></a><br>
<br>
<b>Bystander Intervention Training</b> equips individuals with the knowledge and skills to recognize, safely respond to, and prevent harmful situations, such as harassment or discrimination. Through interactive scenarios and practical strategies, participants
learn how to take action in ways that promote safety, inclusivity, and accountability in their communities.<o:p></o:p></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><b> <o:p></o:p></b></p>
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<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><img border="0" width="264" height="149" id="Picture_x0020_20" src="cid:image003.jpg@01DBA547.DC102BF0" alt="A person with his head in his hands
AI-generated content may be incorrect."><o:p></o:p></p>
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<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><b>Managing Worry and Anxiety<o:p></o:p></b></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><b>Date: </b>April 8th<br>
<b>Time:</b> 12:00pm<br>
<a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=b415eeadd8&e=f49f8704e5" title="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=b415eeadd8&e=f49f8704e5"><b>Registration</b></a><br>
<br>
Worries are fearful thoughts about the future, often exaggerated and unlikely. When chronic, they become anxiety, impacting life quality. This training explores how worry habits form and effective intervention methods.<br>
<br>
<br>
<o:p></o:p></p>
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<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><span style="color:black"> </span><o:p></o:p></p>
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<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><img border="0" width="264" height="149" id="Picture_x0020_19" src="cid:image004.jpg@01DBA547.DC102BF0" alt="A person wearing a garment
AI-generated content may be incorrect."><o:p></o:p></p>
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<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><b>Thank Goodness For Staff Week<o:p></o:p></b></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal">Get ready to celebrate, UCR Staff! We’re thrilled to invite you to <a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=64babc5bb8&e=f49f8704e5" title="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=64babc5bb8&e=f49f8704e5">Thank
Goodness for Staff Week</a>, happening from<b> April 14-18, 2025</b>! This year, we’ve lined up a fantastic array of activities just for you, to show our appreciation for all the incredible work you do!<o:p></o:p></p>
<ul style="margin-top:0in" type="disc">
<li class="MsoNormal" style="margin-bottom:0in;line-height:normal;mso-list:l7 level1 lfo4">
<a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=8b169f5236&e=f49f8704e5" title="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=8b169f5236&e=f49f8704e5">Coffee & Donuts</a><o:p></o:p></li><li class="MsoNormal" style="margin-bottom:0in;line-height:normal;mso-list:l7 level1 lfo4">
<a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=07cf06fd8f&e=f49f8704e5" title="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=07cf06fd8f&e=f49f8704e5">Virtual Wellness Activities w Hung Wu</a><o:p></o:p></li><li class="MsoNormal" style="margin-bottom:0in;line-height:normal;mso-list:l7 level1 lfo4">
<a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=899eda4454&e=f49f8704e5" title="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=899eda4454&e=f49f8704e5">Build-a-Scotty Bear</a><o:p></o:p></li><li class="MsoNormal" style="margin-bottom:0in;line-height:normal;mso-list:l7 level1 lfo4">
<a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=2dd93650ea&e=f49f8704e5" title="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=2dd93650ea&e=f49f8704e5">Paws to Share</a><o:p></o:p></li><li class="MsoNormal" style="margin-bottom:0in;line-height:normal;mso-list:l7 level1 lfo4">
<a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=876722e3f3&e=f49f8704e5" title="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=876722e3f3&e=f49f8704e5">Bingo on Zoom</a><o:p></o:p></li></ul>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><br>
<o:p></o:p></p>
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<td valign="top" style="padding:0in 6.75pt 6.75pt 6.75pt">
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><img border="0" width="264" height="149" id="Picture_x0020_18" src="cid:image005.jpg@01DBA547.DC102BF0" alt="A building with a pool and a building with a building in the background
AI-generated content may be incorrect."><o:p></o:p></p>
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<td width="282" valign="top" style="width:211.5pt;padding:0in 6.75pt 0in 6.75pt">
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><b>Virtual Wellness Activities <o:p></o:p></b></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal">During <b>Thank Goodness for Staff Week</b>, please join Hung Wu as he will facilitate a wellness activity for each day of the week (except Friday)<o:p></o:p></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><br>
<b>Monday, April 14th</b><o:p></o:p></p>
<ul style="margin-top:0in" type="disc">
<li class="MsoNormal" style="margin-bottom:0in;line-height:normal;mso-list:l3 level1 lfo5">
<b>12:15 - 1:00 p.m.: <a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=9d546e6c9d&e=f49f8704e5" title="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=9d546e6c9d&e=f49f8704e5"><span style="font-weight:normal">Mindful
Monday: Resilience and Deep Breathing w Hung Wu</span></a> (<a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=ada090bba2&e=f49f8704e5" title="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=ada090bba2&e=f49f8704e5"><span style="font-weight:normal">Virtual</span></a>)</b><o:p></o:p></li></ul>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><b>Tuesday, April 15th</b><o:p></o:p></p>
<ul style="margin-top:0in" type="disc">
<li class="MsoNormal" style="margin-bottom:0in;line-height:normal;mso-list:l6 level1 lfo6">
<b>12:15 - 1 p.m.: <a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=2e2306da23&e=f49f8704e5" title="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=2e2306da23&e=f49f8704e5"><span style="font-weight:normal">Virtual
Desk-Friendly stretch & Movement Routine w Hung Wu</span></a> (<a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=bf8e22ee82&e=f49f8704e5" title="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=bf8e22ee82&e=f49f8704e5"><span style="font-weight:normal">Virtual</span></a>) </b><o:p></o:p></li></ul>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><b>Wednesday, April 16th</b><o:p></o:p></p>
<ul style="margin-top:0in" type="disc">
<li class="MsoNormal" style="margin-bottom:0in;line-height:normal;mso-list:l0 level1 lfo7">
<a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=ab21354c7f&e=f49f8704e5" title="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=ab21354c7f&e=f49f8704e5">Kindness Chain</a><o:p></o:p></li></ul>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><b>Thursday, April 17th</b><o:p></o:p></p>
<ul style="margin-top:0in" type="disc">
<li class="MsoNormal" style="margin-bottom:0in;line-height:normal;mso-list:l2 level1 lfo8">
<a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=0613050f91&e=f49f8704e5" title="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=0613050f91&e=f49f8704e5">Sustainable Wellness Activities</a><o:p></o:p></li></ul>
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<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"> <img border="0" width="264" height="149" id="Picture_x0020_17" src="cid:image006.jpg@01DBA547.DC102BF0" alt="A notebook with writing on it
AI-generated content may be incorrect."><o:p></o:p></p>
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<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><b>Advocates or Alternatives: Maximizing Your Well-being Initiatives<o:p></o:p></b></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><b>Date: </b>April 16th <br>
<b>Time: </b>10:00am<br>
<b><a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=8b61be284c&e=f49f8704e5" title="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=8b61be284c&e=f49f8704e5"><span style="font-weight:normal">Registration</span></a><br>
<br>
<span style="font-weight:normal">Discover how to support employee well-being—a top priority for Gen Z (75% prioritize mental health resources)—by evaluating roles like “Champions” and “Advocates.” Join Kenny Zuckerberg (VP, Learning & Organizational Excellence)
and Charnelle Bacchus-Powers (Senior Project Manager, Health & Well-Being) as they discuss when these roles work, best practices, pitfalls, and alternative strategies<o:p></o:p></span></b></p>
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<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><b>Alternative Health for Pain Management<o:p></o:p></b></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><b>Date:</b> Wednesday, April 16th<br>
<b>Time:</b> 12:00pm<br>
<b><a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=8f712ee0ca&e=f49f8704e5" title="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=8f712ee0ca&e=f49f8704e5"><span style="font-weight:normal">Registration</span></a></b><o:p></o:p></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal">Looking for natural ways to manage pain? Join our webinar on holistic, non-pharmaceutical approaches to pain relief.<o:p></o:p></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><b>What You'll Learn:</b><br>
• <b>Holistic Therapies:</b> Benefits of acupuncture, massage, and chiropractic care.<br>
• <b>Mind-Body Practices:</b> Role of mindfulness, meditation, and breathwork.<br>
• <b>Movement Therapies:</b> How yoga, tai chi, and gentle exercises support recovery.<o:p></o:p></p>
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<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=e45cfe348f&e=f49f8704e5" title="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=e45cfe348f&e=f49f8704e5"><span style="color:windowtext;text-decoration:none"><img border="0" width="264" height="62" id="Picture_x0020_15" src="cid:image008.png@01DBA547.DC102BF0" alt="A blue green and black text
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<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><b>Spring Into Motion Wellness Challenge<o:p></o:p></b></p>
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<b>2025 UC Moves Challenge</b><br>
May 5 – June 1, 2025 (4-weeks)<br>
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<b>Registration Dates</b><br>
April 14, 2025 – May 25, 2025 (registration will end 1 week before the end of the challenge)<br>
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<b><a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=d6a5a1d55e&e=f49f8704e5" title="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=d6a5a1d55e&e=f49f8704e5"><span style="font-weight:normal">Challenge
Demo</span></a><br>
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<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><b>The How, What, and Why of Happiness Webinar<o:p></o:p></b></p>
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<b>Dates:</b> April 15th<br>
<b>Time: </b>2:30pm - 4:00pm<br>
<b><a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=fbfe581f1f&e=f49f8704e5" title="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=fbfe581f1f&e=f49f8704e5"><span style="font-weight:normal">Registration</span></a><br>
<br>
<span style="font-weight:normal">Happiness boosts productivity, creativity, resilience, health, relationships, and even income. In this presentation, UCR's faculty, Sonja Lyubomirsky shares research on when and why practices like gratitude, kindness, and social
connections are most effective in increasing happiness—plus simple activities to help you thrive.<br>
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<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><b>Free Use at the SRC<o:p></o:p></b></p>
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<b><a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=bc0336c35f&e=f49f8704e5" title="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=bc0336c35f&e=f49f8704e5"><span style="font-weight:normal">Flyer</span></a><br>
<span style="font-weight:normal">For the month of April, Faculty and Staff are invited to use the SRC for Free! You will have access to free chair massages, group fitness classes, group classes, and more.<br>
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<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><b>Asian Inspired Pasta Salad <o:p></o:p></b></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal">This Asian fusion pasta salad bathes crunchy vegetables in a sweet, tangy dressing<br>
<a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=c9417b49eb&e=f49f8704e5" title="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=c9417b49eb&e=f49f8704e5"><b>Recipe</b></a><br>
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