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<body lang="EN-US" link="#467886" vlink="#96607D" style="word-wrap:break-word">
<div class="WordSection1">
<table class="MsoTableGrid" border="1" cellspacing="0" cellpadding="0" style="border-collapse:collapse;border:none">
<tbody>
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<td width="833" valign="top" style="width:625.1pt;border:none;padding:0in 5.4pt 0in 5.4pt">
<p class="MsoNormal"><a name="_Hlk153891391"><img width="159" height="60" style="width:1.6562in;height:.625in" id="_x0000_i1025" src="cid:image001.jpg@01DAD138.5878DAA0"><o:p></o:p></a></p>
<p class="MsoNormal"><span style="mso-bookmark:_Hlk153891391"><span style="font-family:"Arial",sans-serif"><o:p> </o:p></span></span></p>
<p class="MsoNormal"><span style="mso-bookmark:_Hlk153891391"><span style="font-family:"Arial",sans-serif">July 8, 2024<o:p></o:p></span></span></p>
<table class="MsoNormalTable" border="0" cellspacing="0" cellpadding="0" width="784" style="width:588.0pt;border-collapse:collapse">
<tbody>
<tr style="height:19.4pt">
<td width="103" valign="top" style="width:76.95pt;padding:0in 5.4pt 0in 5.4pt;height:19.4pt">
<p class="MsoNormal" style="mso-margin-top-alt:3.0pt;margin-right:0in;margin-bottom:3.0pt;margin-left:0in">
<span style="mso-bookmark:_Hlk153891391"><span style="font-family:"Arial",sans-serif">To:<o:p></o:p></span></span></p>
</td>
<span style="mso-bookmark:_Hlk153891391"></span>
<td width="681" valign="top" style="width:511.05pt;padding:0in 0in 0in 0in;height:19.4pt">
<p class="MsoNormal" style="mso-margin-top-alt:3.0pt;margin-right:0in;margin-bottom:3.0pt;margin-left:0in">
<span style="mso-bookmark:_Hlk153891391"><span style="font-family:"Arial",sans-serif">Department Benefits Representatives (DBRs)<o:p></o:p></span></span></p>
</td>
<span style="mso-bookmark:_Hlk153891391"></span>
</tr>
<tr style="height:19.95pt">
<td width="103" valign="top" style="width:76.95pt;padding:0in 5.4pt 0in 5.4pt;height:19.95pt">
<p class="MsoNormal" style="mso-margin-top-alt:3.0pt;margin-right:0in;margin-bottom:3.0pt;margin-left:0in">
<span style="mso-bookmark:_Hlk153891391"><span style="font-family:"Arial",sans-serif">From:<o:p></o:p></span></span></p>
</td>
<span style="mso-bookmark:_Hlk153891391"></span>
<td width="681" valign="top" style="width:511.05pt;padding:0in 0in 0in 0in;height:19.95pt">
<p class="MsoNormal" style="mso-margin-top-alt:3.0pt;margin-right:0in;margin-bottom:3.0pt;margin-left:0in">
<span style="mso-bookmark:_Hlk153891391"><span style="font-family:"Arial",sans-serif">Central HR Benefits Office on behalf of UC Office of the President<o:p></o:p></span></span></p>
</td>
<span style="mso-bookmark:_Hlk153891391"></span>
</tr>
<tr style="height:22.55pt">
<td width="103" valign="top" style="width:76.95pt;border:none;border-bottom:solid windowtext 1.0pt;padding:0in 5.4pt 0in 5.4pt;height:22.55pt">
<p class="MsoNormal" style="mso-margin-top-alt:3.0pt;margin-right:0in;margin-bottom:3.0pt;margin-left:0in">
<span style="mso-bookmark:_Hlk153891391"><span style="font-family:"Arial",sans-serif">Re:<o:p></o:p></span></span></p>
</td>
<span style="mso-bookmark:_Hlk153891391"></span>
<td width="681" valign="top" style="width:511.05pt;border:none;border-bottom:solid windowtext 1.0pt;padding:0in 0in 0in 0in;height:22.55pt">
<p class="MsoNormal"><span style="mso-bookmark:_Hlk153891391"><span style="font-family:"Arial",sans-serif">Faculty and Staff Well-being Bites - July<span style="color:#1A475F"><o:p></o:p></span></span></span></p>
</td>
<span style="mso-bookmark:_Hlk153891391"></span>
</tr>
</tbody>
</table>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><span style="mso-bookmark:_Hlk153891391"><b><span style="font-family:"Arial",sans-serif"><o:p> </o:p></span></b></span></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><span style="mso-bookmark:_Hlk153891391"><b><span style="font-family:"Arial",sans-serif">DBRs, please share this information via your internal listserv.
<u>Do not reply to this email.</u> Please<o:p></o:p></span></b></span></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><span style="mso-bookmark:_Hlk153891391"><b><span style="font-family:"Arial",sans-serif">send a separate email with questions to
</span></b></span><a href="mailto:benefits@ucr.edu"><span style="mso-bookmark:_Hlk153891391"><b><span style="font-family:"Arial",sans-serif">benefits@ucr.edu</span></b></span><span style="mso-bookmark:_Hlk153891391"></span></a><span style="mso-bookmark:_Hlk153891391"><b><span style="font-family:"Arial",sans-serif">.<span style="color:blue"><o:p></o:p></span></span></b></span></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><span style="mso-bookmark:_Hlk153891391"><span style="font-family:"Arial",sans-serif"><o:p> </o:p></span></span></p>
<table class="MsoNormalTable" border="0" cellspacing="0" cellpadding="0" style="border-collapse:collapse">
<tbody>
<tr style="height:136.65pt">
<td width="723" valign="top" style="width:542.5pt;padding:0in 5.4pt 0in 5.4pt;height:136.65pt">
<p class="MsoNormal"><span style="font-family:"Arial",sans-serif;color:black">Below are the wellness program upcoming events and workshops and a
</span><b><span style="font-family:"Arial",sans-serif"><a href="https://hr.ucr.edu/sites/default/files/2024-07/summer-recipe-cookbook.pdf">Summer Recipe Cookbook</a></span></b><span style="font-family:"Arial",sans-serif;color:#501549">
</span><span style="font-family:"Arial",sans-serif;color:black">from the American Heart Association.</span><span style="font-size:10.0pt;line-height:105%;font-family:"Arial",sans-serif"><o:p></o:p></span></p>
<ol start="1" type="1">
<li class="MsoNormal" style="color:black;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;margin-left:-.25in;line-height:normal;mso-list:l5 level1 lfo1">
<span style="color:windowtext"><a href="https://ucsc.zoom.us/meeting/register/tJYuceurrTMpHN1XSzC5GIq3X5iIfLW1hbNs#/registration" title="https://ucsc.zoom.us/meeting/register/tJYuceurrTMpHN1XSzC5GIq3X5iIfLW1hbNs#/registration"><b><span style="font-family:"Arial",sans-serif">Council
of UC Staff Assemblies (CUCSA) Town Hall</span></b></a></span><span style="font-family:"Arial",sans-serif"><o:p></o:p></span></li></ol>
<p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;margin-left:.25in">
<b><span style="font-family:"Arial",sans-serif;color:black">Tuesday, July 9th at 11:00am</span></b><span style="font-family:"Arial",sans-serif;color:black"><o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left:.5in"><span style="font-family:"Arial",sans-serif;color:black">All UC staff is invited to join the Council of UC Staff Assemblies (CUCSA) for a UC-wide town hall via Zoom on Tuesday, July 9 at 11 a.m. - 12 noon. This
CUCSA Town Hall will focus on the end-of-the-year reports and recommendations from CUCSA's four 2023-24 workgroups<o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left:.5in"><span style="font-family:"Arial",sans-serif;color:black">* Compensation<o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left:.5in"><span style="font-family:"Arial",sans-serif;color:black">* Policy-covered Staff Identity<o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left:.5in"><span style="font-family:"Arial",sans-serif;color:black">* Sustainable Workforce<o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left:.5in"><span style="font-family:"Arial",sans-serif;color:black">* Wellbeing<o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left:.5in"><span style="font-family:"Arial",sans-serif;color:black">Although CUCSA is representative of policy-covered staff, all UC staff are welcome to attend. The meeting will also be recorded.<o:p></o:p></span></p>
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<li class="MsoNormal" style="color:black;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;margin-left:-.25in;line-height:normal;mso-list:l2 level1 lfo2">
<span style="color:windowtext"><a href="https://compsych.zoom.us/webinar/register/WN_kXbqfYCrRAmun3xdYElImQ#/registration" title="https://compsych.zoom.us/webinar/register/WN_kXbqfYCrRAmun3xdYElImQ#/registration"><b><span style="font-family:"Arial",sans-serif">Caring
for the Caregiver Part 1: Caring for Adult Loved Ones</span></b></a></span><b><span style="font-family:"Arial",sans-serif"> </span></b><span style="font-family:"Arial",sans-serif"><o:p></o:p></span></li></ol>
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<b><span style="font-family:"Arial",sans-serif;color:black">Tuesday, July 16, 2024 at 10:00am PST<o:p></o:p></span></b></p>
<p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;margin-left:.25in">
<span style="font-family:"Arial",sans-serif;color:black">By 2030 all Baby Boomers will be 65 and older and according to the AARP, we are headed for a “silver tsunami,” which will also result in a caregiver tsunami. Today, nearly 6 in 10 American workers struggle
to balance work and their caregiving responsibilities for an adult loved one. According to a 2023 survey by Employee Benefit Research Institute, the same percentage of employees do not feel financially prepared for being unable to work while they provide care.
As we consider these numbers, it is important for organizations to consider who is caring for the caregiver.<b><o:p></o:p></b></span></p>
<p class="MsoNormal" style="margin-left:.25in"><span style="font-family:"Arial",sans-serif;color:black">In part one of our two-part series on caregiving, ComPsych Clinical Director Dr. Jennifer Birdsall will discuss common work-life challenges for working caregivers
of adult loved ones (family members, friends, and neighbors), identify and share organizational benefits of supporting caregivers in the workplace, and highlight impactful well-being services that can support working caregivers.<o:p></o:p></span></p>
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<span style="color:windowtext"><a href="https://centene.zoom.us/webinar/register/WN_bsqZGcIGRkiz18rSlFTYdg" title="https://centene.zoom.us/webinar/register/WN_bsqZGcIGRkiz18rSlFTYdg"><b><span style="font-family:"Arial",sans-serif">Creating a Healthy Home Webinar</span></b></a></span><b><span style="font-family:"Arial",sans-serif"> -
Presented by Health Net</span></b><span style="font-family:"Arial",sans-serif"><o:p></o:p></span></li></ol>
<p class="MsoNormal"><b><span style="font-family:"Arial",sans-serif;color:black"> Wednesday, July 17th at 12:00pm<o:p></o:p></span></b></p>
<p class="MsoNormal" style="margin-left:.25in"><span style="font-family:"Arial",sans-serif;color:black">The host will discuss how to
</span><b><u><span style="font-family:"Arial",sans-serif;color:#501549"><a href="https://hr.ucr.edu/sites/default/files/2024-07/creating-a-healthy-home.pdf">create a healthy home</a></span></u></b><span style="font-family:"Arial",sans-serif;color:#501549">
</span><span style="font-family:"Arial",sans-serif;color:black">environment to help improve your mental well-being. During the webinar, you will learn how you can:<o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;margin-left:.75in;text-indent:-.25in;line-height:normal;mso-list:l3 level1 lfo4">
<![if !supportLists]><span style="font-size:10.0pt;font-family:Symbol;color:black"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="font-family:"Arial",sans-serif;color:black">Bring nature inside<o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;margin-left:.75in;text-indent:-.25in;line-height:normal;mso-list:l3 level1 lfo4">
<![if !supportLists]><span style="font-size:10.0pt;font-family:Symbol;color:black"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="font-family:"Arial",sans-serif;color:black">Detox your home<o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;margin-left:.75in;text-indent:-.25in;line-height:normal;mso-list:l3 level1 lfo4">
<![if !supportLists]><span style="font-size:10.0pt;font-family:Symbol;color:black"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="font-family:"Arial",sans-serif;color:black">Enhance (and benefit from) natural light<o:p></o:p></span></p>
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<li class="MsoListParagraph" style="color:black;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;margin-left:-.25in;mso-list:l1 level1 lfo3">
<span style="color:windowtext"><a href="https://www.bluezones.com/2022/02/13-unusual-ways-to-shed-stress-lessons-from-the-worlds-blue-zones/?mc_cid=e2068bb334&mc_eid=da5cf0f7f6"><b><span style="font-size:11.0pt;font-family:"Arial",sans-serif">13 Unusual Ways
to Shed Stress (Lessons from the World’s Blue Zones) - Blue Zones</span></b></a></span><span style="font-size:11.0pt;font-family:"Arial",sans-serif"><o:p></o:p></span></li></ol>
<p class="MsoNormal" style="margin-left:.5in"><span style="font-family:"Arial",sans-serif;color:black">The article provides 13 tips to reduce stress such as:<o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;margin-left:.5in;text-indent:0in;line-height:normal;mso-list:l4 level1 lfo5">
<![if !supportLists]><span style="font-size:10.0pt;font-family:Symbol;color:black"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="font-family:"Arial",sans-serif;color:black">Go outside and get 15 minutes of sunlight<o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;margin-left:.5in;text-indent:0in;line-height:normal;mso-list:l4 level1 lfo5">
<![if !supportLists]><span style="font-size:10.0pt;font-family:Symbol;color:black"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="font-family:"Arial",sans-serif;color:black">Take 10 minutes to Pray, Meditate, or Reflect Every Day<o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;margin-left:.5in;text-indent:0in;line-height:normal;mso-list:l4 level1 lfo5">
<![if !supportLists]><span style="font-size:10.0pt;font-family:Symbol;color:black"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="font-family:"Arial",sans-serif;color:black">Take a Nap<o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;margin-left:.5in;text-indent:0in;line-height:normal;mso-list:l4 level1 lfo5">
<![if !supportLists]><span style="font-size:10.0pt;font-family:Symbol;color:black"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="font-family:"Arial",sans-serif;color:black">and more!<o:p></o:p></span></p>
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<span style="color:windowtext"><a href="https://docs.google.com/forms/d/e/1FAIpQLSfaa0crcNjsfO9jqgbDdmM0axuW5-sxqsRcy_Q1KkzC_RifZQ/viewform" title="https://docs.google.com/forms/d/e/1FAIpQLSfaa0crcNjsfO9jqgbDdmM0axuW5-sxqsRcy_Q1KkzC_RifZQ/viewform"><b><span style="font-size:11.0pt;font-family:"Arial",sans-serif">UCR
Staff Assembly Bingo</span></b></a></span><span style="font-size:11.0pt;font-family:"Arial",sans-serif"><o:p></o:p></span></li></ol>
<p class="MsoNormal" style="margin-left:.25in"><b><span style="font-family:"Arial",sans-serif;color:black"><o:p> </o:p></span></b></p>
<p class="MsoNormal" style="margin-left:.25in"><b><span style="font-family:"Arial",sans-serif;color:black">Friday, July 19<sup>th</sup> at 12:00pm and at 6:00pm<o:p></o:p></span></b></p>
<p class="MsoNormal" style="margin-left:.25in"><span style="font-family:"Arial",sans-serif;color:black">Join Staff Assembly’s Director of Finance Penni Ebina and other members of the Staff Assembly Executive Board for monthly Virtual Bingo! The event will also
include participants from UC Berkeley / UCDC / UCPath / UCLA / UCRRA / UCOP / UCSB / UCSF. There will be two virtual sessions: A matinee session from 12 - 1 p.m. and the evening session from 6 - 7:30 p.m.<o:p></o:p></span></p>
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<span style="font-size:11.0pt;font-family:"Arial",sans-serif">Bingo typically falls on the third Friday each month. The deadline to register is Thursday at 5 p.m. (the day before the event).<o:p></o:p></span></li></ul>
<p class="MsoNormal"><span style="font-family:"Arial",sans-serif;color:black"><o:p> </o:p></span></p>
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<span style="color:windowtext"><a href="https://www.welcoa.org/womens-well-being-at-work-virtual-conference/" title="https://www.welcoa.org/womens-well-being-at-work-virtual-conference/"><b><span style="font-size:11.0pt;font-family:"Arial",sans-serif">Women's
Well-being at Work Virtual Conference</span></b></a></span><b><span style="font-size:11.0pt;font-family:"Arial",sans-serif"> - presented by WELCOA</span></b><span style="font-size:11.0pt;font-family:"Arial",sans-serif"><o:p></o:p></span></li></ol>
<p class="MsoNormal" style="margin-left:.25in"><b><span style="font-family:"Arial",sans-serif;color:black"><o:p> </o:p></span></b></p>
<p class="MsoNormal" style="margin-left:.25in"><b><span style="font-family:"Arial",sans-serif;color:black">August 14, 2024 at 8:30am - 2:00pm PST<o:p></o:p></span></b></p>
<p class="MsoNormal" style="margin-left:.25in"><span style="font-family:"Arial",sans-serif;color:black">This
<b>one-day free virtual conference</b> will cover the health, happiness, and security of women at work. Experts will present data and trends while a panel of female leaders across industries will come together to react, respond and discuss the practical strategies
that have helped them personally, in addition to the programs, policies and benefits that industry leaders use to keep women’s health at the forefront.<o:p></o:p></span></p>
<p style="mso-margin-top-alt:0in;margin-right:0in;margin-bottom:8.0pt;margin-left:.25in;text-align:justify">
<span style="font-size:11.0pt;font-family:"Arial",sans-serif;color:black">There are 3 sessions to choose from:<o:p></o:p></span></p>
<ul type="disc">
<li class="MsoNormal" style="color:black;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;margin-left:.25in;text-align:justify;line-height:normal;mso-list:l0 level1 lfo6">
<span style="color:windowtext"><a href="https://event.on24.com/wcc/r/4620302/E3A5C0026EE65C73660E09A7EF806161" title="https://event.on24.com/wcc/r/4620302/E3A5C0026EE65C73660E09A7EF806161"><span style="font-family:"Arial",sans-serif">Managing Your Money and
Savings</span></a></span><span style="font-family:"Arial",sans-serif">: 8:30am - 10:00am<o:p></o:p></span></li><li class="MsoNormal" style="color:black;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;margin-left:.25in;text-align:justify;line-height:normal;mso-list:l0 level1 lfo6">
<span style="color:windowtext"><a href="https://event.on24.com/wcc/r/4620478/93983D5A9280CC28613AC6863CA86AEA" title="https://event.on24.com/wcc/r/4620478/93983D5A9280CC28613AC6863CA86AEA"><span style="font-family:"Arial",sans-serif">Building Your Personal
and Professional Brand</span></a></span><span style="font-family:"Arial",sans-serif">: 10:30am - 12:00pm<o:p></o:p></span></li><li class="MsoNormal" style="color:black;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;margin-left:.25in;text-align:justify;line-height:normal;mso-list:l0 level1 lfo6">
<span style="color:windowtext"><a href="https://event.on24.com/wcc/r/4620559/8511BE3E16A1ECF295763E6BE7C2E79D" title="https://event.on24.com/wcc/r/4620559/8511BE3E16A1ECF295763E6BE7C2E79D"><span style="font-family:"Arial",sans-serif">Living and Working Health
and Well</span></a></span><span style="font-family:"Arial",sans-serif">: 12:30pm - 2:00pm<o:p></o:p></span></li></ul>
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