<html xmlns:v="urn:schemas-microsoft-com:vml" xmlns:o="urn:schemas-microsoft-com:office:office" xmlns:w="urn:schemas-microsoft-com:office:word" xmlns:x="urn:schemas-microsoft-com:office:excel" xmlns:dt="uuid:C2F41010-65B3-11d1-A29F-00AA00C14882" xmlns:m="http://schemas.microsoft.com/office/2004/12/omml" xmlns="http://www.w3.org/TR/REC-html40">
<head>
<meta http-equiv="Content-Type" content="text/html; charset=us-ascii">
<meta name="Generator" content="Microsoft Word 15 (filtered medium)">
<!--[if !mso]><style>v\:* {behavior:url(#default#VML);}
o\:* {behavior:url(#default#VML);}
w\:* {behavior:url(#default#VML);}
.shape {behavior:url(#default#VML);}
</style><![endif]--><style><!--
/* Font Definitions */
@font-face
{font-family:"Cambria Math";
panose-1:2 4 5 3 5 4 6 3 2 4;}
@font-face
{font-family:Calibri;
panose-1:2 15 5 2 2 2 4 3 2 4;}
/* Style Definitions */
p.MsoNormal, li.MsoNormal, div.MsoNormal
{margin:0in;
margin-bottom:.0001pt;
font-size:11.0pt;
font-family:"Calibri",sans-serif;}
a:link, span.MsoHyperlink
{mso-style-priority:99;
color:blue;
text-decoration:underline;}
a:visited, span.MsoHyperlinkFollowed
{mso-style-priority:99;
color:#954F72;
text-decoration:underline;}
.MsoChpDefault
{mso-style-type:export-only;}
@page WordSection1
{size:8.5in 11.0in;
margin:.3in .3in .3in .3in;}
div.WordSection1
{page:WordSection1;}
--></style><!--[if gte mso 9]><xml>
<o:shapedefaults v:ext="edit" spidmax="1026" />
</xml><![endif]--><!--[if gte mso 9]><xml>
<o:shapelayout v:ext="edit">
<o:idmap v:ext="edit" data="1" />
</o:shapelayout></xml><![endif]-->
</head>
<body lang="EN-US" link="blue" vlink="#954F72">
<div class="WordSection1">
<p class="MsoNormal"><img width="159" height="60" id="_x0000_i1025" src="cid:image001.jpg@01DA956C.BAEAAF40"><o:p></o:p></p>
<p class="MsoNormal"><span style="font-size:6.0pt;font-family:"Arial",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Arial",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Arial",sans-serif">April 23, 2024<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Arial",sans-serif"><o:p> </o:p></span></p>
<table class="MsoNormalTable" border="0" cellspacing="0" cellpadding="0" width="729" style="width:547.0pt;margin-left:-4.5pt;border-collapse:collapse">
<tbody>
<tr style="height:19.4pt">
<td width="103" valign="top" style="width:76.95pt;padding:0in 5.4pt 0in 5.4pt;height:19.4pt">
<p class="MsoNormal" style="mso-margin-top-alt:3.0pt;margin-right:0in;margin-bottom:3.0pt;margin-left:0in">
<span style="font-family:"Arial",sans-serif">To:<o:p></o:p></span></p>
</td>
<td width="621" valign="top" style="width:465.55pt;padding:0in 0in 0in 0in;height:19.4pt">
<p class="MsoNormal" style="mso-margin-top-alt:3.0pt;margin-right:0in;margin-bottom:3.0pt;margin-left:0in">
<span style="font-family:"Arial",sans-serif">Department Benefits Representatives (DBRs)<o:p></o:p></span></p>
</td>
</tr>
<tr style="height:19.95pt">
<td width="103" valign="top" style="width:76.95pt;padding:0in 5.4pt 0in 5.4pt;height:19.95pt">
<p class="MsoNormal" style="mso-margin-top-alt:3.0pt;margin-right:0in;margin-bottom:3.0pt;margin-left:0in">
<span style="font-family:"Arial",sans-serif">From:<o:p></o:p></span></p>
</td>
<td width="621" valign="top" style="width:465.55pt;padding:0in 0in 0in 0in;height:19.95pt">
<p class="MsoNormal" style="mso-margin-top-alt:3.0pt;margin-right:0in;margin-bottom:3.0pt;margin-left:0in">
<span style="font-family:"Arial",sans-serif">Central HR Benefits Office on behalf of Workplace Health and Wellness<o:p></o:p></span></p>
</td>
</tr>
<tr style="height:22.55pt">
<td width="103" valign="top" style="width:76.95pt;border:none;border-bottom:solid windowtext 1.0pt;padding:0in 5.4pt 0in 5.4pt;height:22.55pt">
<p class="MsoNormal" style="mso-margin-top-alt:3.0pt;margin-right:0in;margin-bottom:3.0pt;margin-left:0in">
<span style="font-family:"Arial",sans-serif">Re:<o:p></o:p></span></p>
</td>
<td width="621" valign="top" style="width:465.55pt;border:none;border-bottom:solid windowtext 1.0pt;padding:0in 0in 0in 0in;height:22.55pt">
<p class="MsoNormal" style="mso-margin-top-alt:3.0pt;margin-right:0in;margin-bottom:6.0pt;margin-left:0in">
<b><span style="font-family:"Arial",sans-serif">Well-being Digest - Week of April 22nd</span></b><span style="font-family:"Arial",sans-serif"><o:p></o:p></span></p>
</td>
</tr>
</tbody>
</table>
<p class="MsoNormal"><span style="font-size:9.0pt"><o:p> </o:p></span></p>
<p class="MsoNormal"><b><span style="font-family:"Arial",sans-serif">DBRs, please share this information via your internal listserv.<o:p></o:p></span></b></p>
<p class="MsoNormal"><span style="font-family:"Arial",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal"><b><u><span style="font-family:"Arial",sans-serif;color:black">Spring Into Motion Wellness Challenge</span></u></b><span style="font-family:"Arial",sans-serif;color:black"><o:p></o:p></span></p>
<p class="MsoNormal" style="white-space:pre-wrap"><span style="font-family:"Arial",sans-serif;color:#0D0D0D">Experience the invigorating spirit of the season with
</span><b><u><span style="font-family:"Arial",sans-serif"><a href="https://hr.ucr.edu/sites/default/files/2024-04/2024-ucr-spring-into-motion-flyer.pdf">Spring Into Motion!</a></span></u></b><span style="font-family:"Arial",sans-serif;color:#2E75B6"> </span><span style="font-family:"Arial",sans-serif;color:#0D0D0D">Registration
is now open for this dynamic 4-week program, where you'll embark on a personalized journey to reach 6000+ steps daily. Whether you prefer tracking your progress with your own device or utilizing our Step Converter tool, the choice is yours!</span><span style="font-family:"Arial",sans-serif;color:#2E75B6"><o:p></o:p></span></p>
<p style="margin-bottom:8.0pt;background:white"><span style="font-family:"Arial",sans-serif;color:#0D0D0D">As you participate, you'll earn points and badges, all while immersing yourself in the wonders of spring. Discover fascinating wildlife, vibrant blossoms,
and explore new destinations, all while learning about weather patterns.</span><span style="font-family:"Arial",sans-serif"><o:p></o:p></span></p>
<p style="margin-bottom:8.0pt;background:white;white-space:pre-wrap"><span style="font-family:"Arial",sans-serif;color:#0D0D0D">But that's just the beginning! Our program offers a wealth of resources and engaging articles to keep you informed and inspired.
Engage with others through friendly team competitions and our Friends feature, fostering support and camaraderie throughout your journey. Plus, don't miss the daily quiz, adding a delightful challenge and entertainment to your experience.</span><span style="font-family:"Arial",sans-serif"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Arial",sans-serif;color:#0D0D0D">Ready to start your journey? Register for Spring Into Motion at
<a href="https://ucmoves.springintomotiontoday.com" title="https://ucmoves.springintomotiontoday.com">
https://ucmoves.springintomotiontoday.com</a>. Sign up before May 26th to seize this opportunity to enhance your health and well-being!
</span><span style="font-family:"Arial",sans-serif;color:#0D0D0D">We will have two UC Moves Spring
</span><span style="font-family:"Arial",sans-serif;color:#242424">Into Motion Information Sessions for participants:<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Arial",sans-serif"><o:p> </o:p></span></p>
<p style="background:white"><span style="font-family:"Arial",sans-serif;color:#242424">Both sessions are from 12 – 1 p.m. and will be recorded. No registration required</span><span style="font-family:"Arial",sans-serif"><o:p></o:p></span></p>
<p style="background:white"><span style="font-family:"Arial",sans-serif;color:#242424">April 23:
</span><u><span style="font-family:"Arial",sans-serif;color:#0563C1"><a href="https://urldefense.com/v3/__https:/us02web.zoom.us/j/83070833012?pwd=RzBCUXRscmovV01hVFVZNzVod1JCdz09__;!!CzAuKJ42GuquVTTmVmPViYEvSg!OIgqC8sFcEBmwDsNJaaTaytDBQ4-cKeq43PlW8pETqmyUws8VmZB_k17pAhk6YG8Je627lv-d5QamjfO$"><span style="color:#0563C1">https://us02web.zoom.us/j/83070833012?pwd=RzBCUXRscmovV01hVFVZNzVod1JCdz09</span></a></span></u><span style="font-family:"Arial",sans-serif"><o:p></o:p></span></p>
<p style="background:white"><span style="font-family:"Arial",sans-serif;color:#242424">April 24:
</span><u><span style="font-family:"Arial",sans-serif;color:#0563C1"><a href="https://urldefense.com/v3/__https:/us02web.zoom.us/j/85886060963?pwd=S0hDUDUvK0x5QlFBa0orUGYveVZ4dz09__;!!CzAuKJ42GuquVTTmVmPViYEvSg!OIgqC8sFcEBmwDsNJaaTaytDBQ4-cKeq43PlW8pETqmyUws8VmZB_k17pAhk6YG8Je627lv-d6_Joezj$"><span style="color:#0563C1">https://us02web.zoom.us/j/85886060963?pwd=S0hDUDUvK0x5QlFBa0orUGYveVZ4dz09</span></a></span></u><span style="font-family:"Arial",sans-serif;color:#0D0D0D"> </span><span style="font-family:"Arial",sans-serif"><o:p></o:p></span></p>
<p style="background:white"><span style="font-family:"Arial",sans-serif"><o:p> </o:p></span></p>
<p style="background:white"><b><u><span style="font-family:"Arial",sans-serif;color:#0D0D0D">Okanagan Charter Celebration Event</span></u></b><span style="font-family:"Arial",sans-serif"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Arial",sans-serif;color:#0D0D0D">Come and
</span><b><u><span style="font-family:"Arial",sans-serif"><a href="https://hr.ucr.edu/sites/default/files/2024-04/invite-okanagan-charter-celebration-flyer-8.5-x-11-in-2.pdf">celebrate the adoption of the Okanagan</a>
</span></u></b><span style="font-family:"Arial",sans-serif;color:#0D0D0D"> with Chancellor Wilcox, Dr. Denise Woods, and CHRO Alex Najera with activities, free food, games, massages, a photo booth, and giveaways! The Okanagan Charter is an International Charter
for Health Promoting University and Colleges, which calls on post-secondary schools to embed health into all aspects of campus culture and to lead health promotion action and collaboration locally and globally. This charter provides a vision, purpose and
responsibility for our work with UCR Healthy Campus.<o:p></o:p></span></p>
<p style="background:white"><span style="font-family:"Arial",sans-serif;color:#0D0D0D"> </span><span style="font-family:"Arial",sans-serif"><o:p></o:p></span></p>
<p style="background:white"><u><span style="font-family:"Arial",sans-serif;color:#0D0D0D">Celebration event details:</span></u><span style="font-family:"Arial",sans-serif"><o:p></o:p></span></p>
<p style="background:white"><span style="font-family:"Arial",sans-serif;color:#0D0D0D">When: Tuesday, April 30<sup>th</sup> from 10:00am - 12:00pm</span><span style="font-family:"Arial",sans-serif"><o:p></o:p></span></p>
<p style="background:white"><span style="font-family:"Arial",sans-serif;color:#0D0D0D">Where: Hinderaker Lawn</span><span style="font-family:"Arial",sans-serif"><o:p></o:p></span></p>
<p style="background:white"><span style="font-family:"Arial",sans-serif;color:#0D0D0D">RSVP:
</span><u><span style="font-family:"Arial",sans-serif;color:#0563C1;background:white"><a href="https://events.ucr.edu/event/okanagan-charter-celebration"><span style="color:#0563C1">https://events.ucr.edu/event/okanagan-charter-celebration</span></a></span></u><span style="font-family:"Arial",sans-serif"><o:p></o:p></span></p>
<p style="background:white"><span style="font-family:"Arial",sans-serif"><o:p> </o:p></span></p>
<p style="background:white"><b><u><span style="font-family:"Arial",sans-serif;color:#0D0D0D">Thank Goodness For Staff Week</span></u></b><span style="font-family:"Arial",sans-serif"><o:p></o:p></span></p>
<p style="background:white"><span style="font-family:"Arial",sans-serif;color:#0D0D0D">This week, Staff Assembly is facilitating daily activities for our population to enjoy. Below are the list of activities including dates, times, and links to the daily events:<o:p></o:p></span></p>
<p style="background:white"><span style="font-family:"Arial",sans-serif"><o:p> </o:p></span></p>
<p style="background:white"><b><span style="font-family:"Arial",sans-serif;color:black;letter-spacing:.35pt">Monday, April 22 at 3 - 4 p.m.:</span></b><span style="font-family:"Arial",sans-serif;color:black;letter-spacing:.35pt"><a href="https://events.ucr.edu/event/pictionary_2023"><span style="color:black;text-decoration:none"> </span></a><a href="https://events.ucr.edu/event/how-to-meal-prep-on-a-budget-with-chef-val-thank-goodness-for-staff-week" title="https://events.ucr.edu/event/how-to-meal-prep-on-a-budget-with-chef-val-thank-goodness-for-staff-week">How
to Meal Prep</a><a href="https://events.ucr.edu/event/how-to-meal-prep-on-a-budget-with-chef-val-thank-goodness-for-staff-week"><span style="color:black;text-decoration:none"> </span></a>on a Budget with Chef Val (VIRTUAL)</span><span style="font-family:"Arial",sans-serif"><o:p></o:p></span></p>
<p style="background:white"><b><span style="font-family:"Arial",sans-serif;color:black;letter-spacing:.35pt">Tuesday, April 23 at 12 - 2 p.m.:</span></b><span style="font-family:"Arial",sans-serif;color:black;letter-spacing:.35pt">
<a href="https://events.ucr.edu/event/mary-s-roberts-pet-adoption-thank-goodness-for-staff-week" title="https://events.ucr.edu/event/mary-s-roberts-pet-adoption-thank-goodness-for-staff-week">
Mary S Roberts- Pet Adoption</a> in INTS 1109</span><span style="font-family:"Arial",sans-serif"><o:p></o:p></span></p>
<p style="background:white"><b><span style="font-family:"Arial",sans-serif;color:black;letter-spacing:.35pt">Wednesday, April 24 at 8 - 10 a.m.:
</span></b><span style="font-family:"Arial",sans-serif;color:black;letter-spacing:.35pt"><a href="https://events.ucr.edu/event/crochet-crafts-coffee-thank-goodness-for-staff-week" title="https://events.ucr.edu/event/crochet-crafts-coffee-thank-goodness-for-staff-week">Crochet,
Crafts & Coffee</a><a href="https://events.ucr.edu/event/crochet-crafts-coffee-thank-goodness-for-staff-week"><span style="color:black;text-decoration:none"> </span></a> at Hinderaker entrance</span><span style="font-family:"Arial",sans-serif"><o:p></o:p></span></p>
<p style="background:white"><b><span style="font-family:"Arial",sans-serif;color:black;letter-spacing:.35pt">Thursday, April 25 at 12 - 1 p.m.:
</span></b><span style="font-family:"Arial",sans-serif;color:black;letter-spacing:.35pt"> <a href="https://events.ucr.edu/event/build-a-scotty-thank-goodness-for-staff-week" title="https://events.ucr.edu/event/build-a-scotty-thank-goodness-for-staff-week">Build-a-Scotty
Bear</a> on Hinderaker lawn</span><span style="font-family:"Arial",sans-serif"><o:p></o:p></span></p>
<p style="background:white"><b><span style="font-family:"Arial",sans-serif;color:black;letter-spacing:.35pt">Thursday, April 25 at 3 - 4 p.m.:
</span></b><span style="font-family:"Arial",sans-serif;color:black;letter-spacing:.35pt"> <a href="https://events.ucr.edu/event/stretchmobility-with-hung-thank-goodness-for-staff-week" title="https://events.ucr.edu/event/stretchmobility-with-hung-thank-goodness-for-staff-week">Stretch/Mobility</a> with
Hung (VIRTUAL)</span><span style="font-family:"Arial",sans-serif"><o:p></o:p></span></p>
<p style="background:white"><b><span style="font-family:"Arial",sans-serif;color:black;letter-spacing:.35pt">Friday, April 26 at 12 - 1 p.m. & 6 - 7:30 p.m.:</span></b><span style="font-family:"Arial",sans-serif;color:black;letter-spacing:.35pt">
<a href="https://events.ucr.edu/event/ucr_staff_assembly_virtual_bingo_7736" title="https://events.ucr.edu/event/ucr_staff_assembly_virtual_bingo_7736">
Bingo</a> (VIRTUAL)</span><span style="font-family:"Arial",sans-serif"><o:p></o:p></span></p>
<p class="MsoNormal"><o:p> </o:p></p>
</div>
</body>
</html>