[UCRDBR] Mental Fitness in the Workplace Workshop

[Departmental Benefits Representatives]

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August 2, 2024
To:
Department Benefits Representatives (DBRs)

From:
Central HR Benefits Office on behalf of the Faculty and Staff Wellness Program
Re:
Mental Fitness in the Workplace Workshop

DBRs, please share this information via your internal list serv.   Do not reply to this email.  Please send a separate email with questions to benefits at ucr.edu<mailto:benefits at ucr.edu>.
In collaboration with Kaiser Permanente, we are excited to invite you to the Supporting Mental Fitness in the Workplace Training.  You are not required to be a Kaiser member to attend.

Title: Supporting Mental Fitness in the Workplace
Date: Monday, August 19, 2024
Time: 12:00pm
Duration: 45 minutes
Registration: https://ucr.zoom.us/meeting/register/tJckdumhpjssHdxG7BhTyQSmppmNLMpq-a5J
After registering, you will receive a confirmation email about joining the meeting.

Description: The webinar has been designed to support organizational leaders in building a culture of health and wellness. The benefits of attending the webinar are:

*         Enhanced Resilience: Learn practical strategies to better manage stress, anxiety, and feeling overwhelmed, increasing your ability to bounce back from challenges.

*         Improved Well-being: Discover techniques to prioritize self-care, maintain a healthy work-life balance, and cultivate a positive mindset, leading to greater overall happiness and satisfaction.

*         Increased Productivity: Understand how mental fitness impacts focus, concentration, and decision-making, empowering you to work smarter, not harder.

*         Stronger Relationships: Develop effective communication and collaboration skills, fostering healthier interactions with colleagues and fostering a more positive work environment.

*         Greater Self-awareness: Gain insights into your own mental health needs and learn to advocate for yourself, creating a workplace that supports your well-being.
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