[UCRDBR] Kaiser Permanente - "Emotional Well-Being Series" and "Nourishing Your Mind and Body Series"

[Departmental Benefits Representatives]

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June 12, 2023

To:
Department Benefits Representatives
From:
Central HR Benefits Office on behalf of the UC Office of the President
Re:
Kaiser Permanente - "Emotional Well-Being Series" and "Nourishing Your Mind and Body Series"
_______________________________________________________________________________________

DBRs, please share this information with your department via your internal list serv.

Please access these links to the Kaiser Permanente HMO monthly webinar series, the "Emotional Well-Being" presented by Northern California<https://hr.ucr.edu/sites/default/files/2023-06/nocal_uc_emotional_well_being_webinars.pdf> and the "Nourishing Your Mind and Body" presented by Southern California<https://hr.ucr.edu/sites/default/files/2023-06/socal_uc_nourishing_your_mind_and_body_webinars.pdf>. Webinars are held from June 2023 through December 2023, from 12:00 p.m. to 1:00 p.m., Pacific Time.

Webinar registration is required for University of California attendees. Kaiser plan membership is not required.

Visit NCAL webinars<https://event.on24.com/wcc/r/4198377/F95749C622AA041328013EA7DFDE7808/4714927> or SCAL webinars<https://event.on24.com/wcc/r/4198424/CEEDA9FB7C862E31112E8334B821904F/4714523> for more information and to register for sessions of interest.  Recordings are also available. To view webinars on-demand, visit the links above, select the webinar and register to receive a link to a specific recording.

Below are webinar topics by region.

Northern California -
Tuesday, June 6, 2023 - Joy and Gratitude
Tuesday, July 11, 2023 - The Science of Happiness
Tuesday, August 8, 2023 - Finding Your Why
Tuesday, September 12, 2023 - Resolution to Change
Tuesday, October 10, 2023 - Eating Mindfully
Tuesday, November 7, 2023 - Building Healthy Meals
Tuesday, December 5, 2023 - Plant-Based Eating

Southern California -
Thursday, June 8, 2023 - Ready, Set, Goal
Thursday, July 13, 2023 - Emotional Well-Being
Thursday, August 10, 2023 - Cultivating Mindfulness
Thursday, September 14, 2023 - Find Your Joy
Thursday, October 12, 2023 - Food and Mood
Thursday, November 9, 2023 - Preparing Healthy Meals & Dining Out
Thursday, December 7, 2023 - Plant-Based Meal Planning
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