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<p class="MsoNormal"><span style="font-size:11pt">Hello UC Colleagues,<u></u><u></u></span></p>
<p class="MsoNormal"><span style="font-size:11pt"><u></u> <u></u></span></p>
<p class="MsoNormal"><span style="font-size:11pt">A reminder that the next discussion session in our 2026 Becoming a Resilient Postdoc Series is taking place on Tuesday. Postdocs from any UC Campus are welcome and invited to participate. All sessions will
be held on zoom and registration can be accessed through our website (<a href="https://postdoc.ucsd.edu/training/becoming-a-resilient-postdoc.html" target="_blank">bit.ly/opsa-brps</a>)<u></u><u></u></span></p>
<p class="MsoNormal"><span style="font-size:11pt"><u></u> <u></u></span></p>
<p class="MsoNormal"><span style="font-size:11pt">Happy Friday!<u></u><u></u></span></p>
<p class="MsoNormal"><span style="font-size:11pt"><u></u> <u></u></span></p>
<p class="MsoNormal"><span style="font-size:11pt">Sincerely,<u></u><u></u></span></p>
<p class="MsoNormal"><span style="font-size:11pt"><u></u> <u></u></span></p>
<p class="MsoNormal"><span style="font-size:11pt">Heather<u></u><u></u></span></p>
<p class="MsoNormal"><span style="font-size:11pt"><u></u> <u></u></span></p>
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<p class="MsoNormal"><span style="font-size:11pt;font-family:"Lucida Handwriting";color:rgb(31,73,125)">Heather Dillon</span><span style="font-size:11pt;font-family:Calibri,sans-serif"><u></u><u></u></span></p>
<p class="MsoNormal"><b><span style="font-size:3pt;font-family:Calibri,sans-serif;color:rgb(31,73,125)">_________________________________________________________________________________________________________________________________________________________________________</span></b><span style="font-size:11pt;font-family:Calibri,sans-serif"><u></u><u></u></span></p>
<p class="MsoNormal"><span style="font-size:11pt;font-family:Calibri,sans-serif;color:rgb(31,73,125)">Career and Professional Development Program Manager
</span><span style="font-size:11pt;font-family:Calibri,sans-serif"><u></u><u></u></span></p>
<p class="MsoNormal"><span style="font-size:11pt;font-family:Calibri,sans-serif;color:rgb(31,73,125)">Office of Postdoctoral Scholar Affairs</span><span style="font-size:11pt;font-family:Calibri,sans-serif"><u></u><u></u></span></p>
<p class="MsoNormal"><span style="font-size:11pt;font-family:Calibri,sans-serif;color:rgb(31,73,125)">Division of Graduate Education and Postdoctoral Affairs (GEPA)</span><span style="font-size:11pt;font-family:Calibri,sans-serif"><u></u><u></u></span></p>
<p class="MsoNormal"><span style="font-size:11pt;font-family:Calibri,sans-serif;color:rgb(31,73,125)">University of California San Diego</span><span style="font-size:11pt;font-family:Calibri,sans-serif"><u></u><u></u></span></p>
<p class="MsoNormal"><span style="font-size:11pt;font-family:Calibri,sans-serif;color:rgb(31,73,125)"><a href="mailto:hadillon@ucsd.edu" target="_blank"><span style="color:rgb(5,99,193)">hadillon@ucsd.edu</span></a></span><span style="font-size:11pt;font-family:Calibri,sans-serif"><u></u><u></u></span></p>
<p class="MsoNormal"><span style="font-size:11pt;font-family:Calibri,sans-serif;color:rgb(31,73,125)">858-822-5915</span><span style="font-size:11pt;font-family:Calibri,sans-serif"><u></u><u></u></span></p>
<p class="MsoNormal"><span style="font-size:11pt;font-family:Calibri,sans-serif;color:rgb(31,73,125)">Pronouns: she/her</span><span style="font-size:11pt;font-family:Calibri,sans-serif"><u></u><u></u></span></p>
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<p class="MsoNormal"><b><span style="font-size:11pt;font-family:Calibri,sans-serif">From:</span></b><span style="font-size:11pt;font-family:Calibri,sans-serif"> Office of Postdoctoral Scholar Affairs <<a href="mailto:postdoc@ucsd.edu" target="_blank">postdoc@ucsd.edu</a>>
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<b>Sent:</b> Thursday, May 7, 2026 9:29 AM<br>
<b>To:</b> Dillon, Heather <<a href="mailto:hadillon@ucsd.edu" target="_blank">hadillon@ucsd.edu</a>><br>
<b>Subject:</b> Exploring Self-Talk: Cognitive Distortions & Imposter Fears - TUESDAY<u></u><u></u></span></p>
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<p class="MsoNormal"><span lang="EN">Join us on TUESDAY to explore how our self talk can help or hold us back.<u></u><u></u></span></p>
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<p class="MsoNormal"><a href="https://urldefense.com/v3/__https:/t.e2ma.net/click/h9m2rm/h5rbvr1h/tu3udv__;!!Mih3wA!EiuJ5IG4WIVx_4nz1CRSar0-byz28bIoc0aZYm14uyRFlW79O67fKCHHmIIgK3YqnyO0cFPRaDHupARSsw$" target="_blank"><span style="text-decoration:none"><img border="0" width="177" height="40" style="width:1.8416in;height:0.4166in" id="m_-3425139899880309593m_1811987350975933520m_4894903177128583805m_-6966306942597976384_x0000_i1030" src="https://d31hzlhk6di2h5.cloudfront.net/20260507/f4/10/ec/b0/5b63a1f9b94e78acf3a430f1.png" alt="UC San Diego logo"></span></a><u></u><u></u></p>
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<h1 align="center" style="margin:0in;text-align:center;line-height:27pt"><span style="font-size:22.5pt;font-family:"Helvetica Neue";color:black"><a href="https://urldefense.com/v3/__https:/t.e2ma.net/click/h9m2rm/h5rbvr1h/9m4udv__;!!Mih3wA!EiuJ5IG4WIVx_4nz1CRSar0-byz28bIoc0aZYm14uyRFlW79O67fKCHHmIIgK3YqnyO0cFPRaDH5rgR6Ow$" target="_blank"><span><span style="color:black;text-decoration:none">Becoming
a Resilient Postdoc Series Exploring Self-Talk: Cognitive Distortions & Imposter Fears</span></span></a><u></u><u></u></span></h1>
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<p align="center" style="margin:0in;text-align:center;line-height:14.25pt"><span style="font-family:"Helvetica Neue";color:rgb(85,85,85)">Navigating career planning, research environments, and the stress of life can seem overwhelming and lead us to doubt ourselves
just when we need confidence the most. <strong><span style="font-family:"Helvetica Neue"">The goal of this series is to help you develop the resilience you need to navigate challenging situations in research, work, and life. </span></strong><u></u><u></u></span></p>
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<span style="font-family:"Helvetica Neue";color:rgb(85,85,85)">The series consists of five small group discussion that will be based on concepts introduced in associated recorded webinars. The webinars will highlight emotional intelligence competencies needed for
academic success and for thriving in research and in your future career. <strong>
<span style="font-family:"Helvetica Neue"">We will discuss the cultivation of skills to help you realize resilience and identify and deal with obstacles that get in your way. </span></strong><u></u><u></u></span></p>
<p align="center" style="margin:0in;text-align:center;line-height:14.25pt"><span style="font-family:"Helvetica Neue";color:rgb(85,85,85)">We tell ourselves stories about what is happening to us and around us.
<strong><span style="font-family:"Helvetica Neue"">In the second session in this series, we will explore how our self-talk is generated and look at ways our self-talk can either help us be more resilient or how it can hurt us and hold us back.</span></strong>
We will explore two important elements of our self-talk introduced in the webinar, cognitive distortions and imposter fears and discuss ways to recognize internal messages and input from others that distorts our views of our abilities and accomplishments.
<u></u><u></u></span></p>
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<span style="font-family:"Helvetica Neue";color:rgb(85,85,85)">While each discussion session can be attended independently, the material is related and concepts will be developed throughout the units, so there is benefits to attending the entire series if you are
able. Individuals who attended the entire Becoming a Resilient Postdoc series felt they had become more resilient and were better able to handle stress and conflict in their lives. <u></u><u></u></span></p>
<p align="center" style="margin:0in;text-align:center;line-height:14.25pt"><strong><span style="font-family:"Helvetica Neue";color:rgb(85,85,85)">Learn more about the Becoming a Resilient Postdoc Series and register for the discussion sessions at
<a href="https://urldefense.com/v3/__https:/t.e2ma.net/click/h9m2rm/h5rbvr1h/xd9udv__;!!Mih3wA!EiuJ5IG4WIVx_4nz1CRSar0-byz28bIoc0aZYm14uyRFlW79O67fKCHHmIIgK3YqnyO0cFPRaDGWWwf4yw$" target="_blank">
<span style="color:rgb(0,104,165)">bit.ly/opsa-brps</span></a>.</span></strong><span style="font-family:"Helvetica Neue";color:rgb(85,85,85)"><u></u><u></u></span></p>
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<p align="center" style="margin:0in;text-align:center;line-height:18pt"><b><span style="font-size:15pt;font-family:"Helvetica Neue";color:rgb(85,85,85)">Please check our
<a href="https://urldefense.com/v3/__https:/t.e2ma.net/click/h9m2rm/h5rbvr1h/tyavdv__;!!Mih3wA!EiuJ5IG4WIVx_4nz1CRSar0-byz28bIoc0aZYm14uyRFlW79O67fKCHHmIIgK3YqnyO0cFPRaDF5KPUvdg$" target="_blank">
<span style="color:rgb(0,104,165)">calendar</span></a> for additional events, opportunities, and resources.<u></u><u></u></span></b></p>
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