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<p class="elementtoproof" style="margin-left:4.3pt;background:white"><img width="91" height="36" style="width:.95in;height:.375in" id="Picture_x0020_121603816" src="cid:image002.png@01D8FA99.C1A8E000"><span class="contentpasted0"><span style="font-family:"Arial",sans-serif;color:#2F5597;mso-style-textfill-fill-color:#2F5597;mso-style-textfill-fill-alpha:100.0%"><o:p></o:p></span></span></p>
<p class="elementtoproof" style="margin-left:4.3pt;background:white"><span class="contentpasted0"><span style="font-family:"Arial",sans-serif;color:#2F5597;mso-style-textfill-fill-color:#2F5597;mso-style-textfill-fill-alpha:100.0%">November 17, 2022<o:p></o:p></span></span></p>
<p class="elementtoproof" style="margin-left:4.3pt;background:white"><span style="color:#242424"><o:p> </o:p></span></p>
<table class="MsoNormalTable" border="0" cellspacing="0" cellpadding="0" width="593" style="width:444.75pt;border-collapse:collapse;box-sizing:border-box" id="tableSelected0">
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<td width="81" valign="top" style="width:60.9pt;padding:0in 5.4pt 0in 5.4pt;height:20.15pt;word-break:break-word;box-sizing:border-box">
<p><span class="contentpasted0"><span style="font-family:"Arial",sans-serif;color:#1F4E79;mso-style-textfill-fill-color:#1F4E79;mso-style-textfill-fill-alpha:100.0%">To: </span></span><span style="color:#1F4E79;mso-style-textfill-fill-color:#1F4E79;mso-style-textfill-fill-alpha:100.0%"><o:p></o:p></span></p>
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<td width="431" valign="top" style="width:323.5pt;padding:.75pt .75pt .75pt .75pt;height:20.15pt;word-break:break-word;box-sizing:border-box">
<p style="margin-left:4.5pt"><span class="contentpasted0"><span style="font-family:"Arial",sans-serif;color:#1F4E79;mso-style-textfill-fill-color:#1F4E79;mso-style-textfill-fill-alpha:100.0%">HR Training News List Members</span></span><span style="color:#1F4E79;mso-style-textfill-fill-color:#1F4E79;mso-style-textfill-fill-alpha:100.0%"><o:p></o:p></span></p>
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<td width="81" style="width:60.75pt;padding:.75pt .75pt .75pt .75pt;height:20.15pt;word-break:break-word;box-sizing:border-box">
<p class="contentpasted01" style="margin-bottom:8.0pt;line-height:11.55pt"> <o:p></o:p></p>
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</tr>
<tr style="height:20.15pt">
<td width="81" valign="top" style="width:60.9pt;padding:0in 5.4pt 0in 5.4pt;height:20.15pt;word-break:break-word;box-sizing:border-box">
<p><span class="contentpasted0"><span style="font-family:"Arial",sans-serif;color:#1F4E79;mso-style-textfill-fill-color:#1F4E79;mso-style-textfill-fill-alpha:100.0%">From: </span></span><span style="color:#1F4E79;mso-style-textfill-fill-color:#1F4E79;mso-style-textfill-fill-alpha:100.0%"><o:p></o:p></span></p>
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<td width="431" valign="top" style="width:323.5pt;padding:.75pt .75pt .75pt .75pt;height:20.15pt;word-break:break-word;box-sizing:border-box">
<p style="margin-left:4.5pt"><span class="contentpasted0"><span style="font-family:"Arial",sans-serif;color:#1F4E79;mso-style-textfill-fill-color:#1F4E79;mso-style-textfill-fill-alpha:100.0%">Wellness</span></span><span style="color:#1F4E79;mso-style-textfill-fill-color:#1F4E79;mso-style-textfill-fill-alpha:100.0%"><o:p></o:p></span></p>
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<td width="81" style="width:60.75pt;padding:.75pt .75pt .75pt .75pt;height:20.15pt;word-break:break-word;box-sizing:border-box">
<p class="contentpasted01" style="margin-bottom:8.0pt;line-height:11.55pt"> <o:p></o:p></p>
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</tr>
<tr style="height:34.3pt">
<td width="81" valign="top" style="width:60.9pt;padding:0in 5.4pt 0in 5.4pt;height:34.3pt;word-break:break-word;box-sizing:border-box">
<p><span class="contentpasted0"><span style="font-family:"Arial",sans-serif;color:#1F4E79;mso-style-textfill-fill-color:#1F4E79;mso-style-textfill-fill-alpha:100.0%">Re: </span></span><span style="color:#1F4E79;mso-style-textfill-fill-color:#1F4E79;mso-style-textfill-fill-alpha:100.0%"><o:p></o:p></span></p>
</td>
<td width="431" valign="top" style="width:323.5pt;padding:.75pt .75pt .75pt .75pt;height:34.3pt;word-break:break-word;box-sizing:border-box">
<p style="margin-left:4.5pt"><span style="font-family:"Arial",sans-serif;color:#1F4E79;mso-style-textfill-fill-color:#1F4E79;mso-style-textfill-fill-alpha:100.0%">Healthy Holiday Challenge</span><span style="color:#1F4E79;mso-style-textfill-fill-color:#1F4E79;mso-style-textfill-fill-alpha:100.0%"><o:p></o:p></span></p>
</td>
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<p class="contentpasted01" style="margin-bottom:8.0pt;line-height:11.55pt"> <o:p></o:p></p>
</td>
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<tr style="height:28.0pt">
<td width="593" colspan="3" style="width:444.75pt;background:#0070C0;padding:0in 5.4pt 0in 5.4pt;height:28.0pt;word-break:break-word;box-sizing:border-box">
<p align="center" style="text-align:center;mso-line-height-alt:12.1pt"><span class="contentpasted0"><span style="font-size:13.0pt;font-family:"Arial",sans-serif;color:white">Healthy Holiday Challenge</span></span><span style="color:white"><o:p></o:p></span></p>
</td>
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<tr style="height:325.15pt">
<td width="593" colspan="3" style="width:444.75pt;padding:0in 5.4pt 0in 5.4pt;height:325.15pt;word-break:break-word;box-sizing:border-box">
<p class="MsoNormal"><span style="font-family:"Arial",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Arial",sans-serif">The Healthy Holiday Challenge empowers faculty and staff with tools and resources to enhance their well-being during the holiday season. Participants will receive a wellness giveaway item from
Kaiser Permanente and if you log your progress each week, participants will be entered into a raffle for a chance to win Fitbit Versa 2!<o:p></o:p></span></p>
<p class="MsoNormal"><b><span style="font-family:"Arial",sans-serif"><o:p> </o:p></span></b></p>
<p class="MsoNormal"><b><span style="font-family:"Arial",sans-serif;background:silver;mso-highlight:silver">Below is a high-level breakdown of the challenge:</span></b><b><span style="font-family:"Arial",sans-serif"><o:p></o:p></span></b></p>
<p class="MsoListParagraphCxSpFirst" style="margin-left:.75in;mso-add-space:auto;text-indent:-.5in;mso-list:l0 level1 lfo4">
<![if !supportLists]><span style="font-family:"Arial",sans-serif"><span style="mso-list:Ignore">1)<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="font-family:"Arial",sans-serif">Challenge starts Sunday, November 20th and ends Saturday, December 17th<o:p></o:p></span></p>
<p class="MsoListParagraphCxSpMiddle" style="margin-left:.75in;mso-add-space:auto;text-indent:-.5in;mso-list:l0 level1 lfo4">
<![if !supportLists]><span style="font-family:"Arial",sans-serif"><span style="mso-list:Ignore">2)<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="font-family:"Arial",sans-serif">Weigh yourself on Sunday, November 20th to establish a benchmark<o:p></o:p></span></p>
<p class="MsoListParagraphCxSpMiddle" style="margin-left:.75in;mso-add-space:auto;text-indent:-.5in;mso-list:l0 level1 lfo4">
<![if !supportLists]><span style="font-family:"Arial",sans-serif"><span style="mso-list:Ignore">3)<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="font-family:"Arial",sans-serif">DO NOT record your weight on the weekly survey (I will include the link to the survey with weekly wellness tips and suggestions). Only record your progress (+/- pounds).<o:p></o:p></span></p>
<p class="MsoListParagraphCxSpMiddle" style="margin-left:.75in;mso-add-space:auto;text-indent:-.5in;mso-list:l0 level1 lfo4">
<![if !supportLists]><span style="font-family:"Arial",sans-serif"><span style="mso-list:Ignore">4)<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="font-family:"Arial",sans-serif">No one will see each other’s progress numbers; the survey is private to you.<o:p></o:p></span></p>
<p class="MsoListParagraphCxSpMiddle" style="margin-left:.75in;mso-add-space:auto;text-indent:-.5in;mso-list:l0 level1 lfo4">
<![if !supportLists]><span style="font-family:"Arial",sans-serif"><span style="mso-list:Ignore">5)<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="font-family:"Arial",sans-serif">Participants will receive a wellness item from Kaiser Permanente.<o:p></o:p></span></p>
<p class="MsoListParagraphCxSpLast" style="margin-left:.75in;mso-add-space:auto;text-indent:-.5in;mso-list:l0 level1 lfo4">
<![if !supportLists]><span style="font-family:"Arial",sans-serif"><span style="mso-list:Ignore">6)<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="font-family:"Arial",sans-serif">Participants who record their progress each week during the challenge will be entered to win 1 of 2 Fitbit Versas!<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Arial",sans-serif">Please share the challenge announcement with your colleagues and departments. Looking forward to the wellness challenge!<o:p></o:p></span></p>
<p class="MsoNormal"><b><span style="font-family:"Arial",sans-serif"><o:p> </o:p></span></b></p>
<p class="MsoNormal"><b><span style="font-family:"Arial",sans-serif;background:silver;mso-highlight:silver">Challenge Details:</span></b><b><span style="font-family:"Arial",sans-serif"><o:p></o:p></span></b></p>
<ul style="margin-top:0in" type="disc">
<li class="MsoListParagraphCxSpFirst" style="margin-bottom:0in;margin-left:0in;margin-bottom:.0001pt;mso-add-space:auto;line-height:normal;mso-list:l1 level1 lfo1">
<span style="font-family:"Arial",sans-serif">Weight will <b>NOT</b> be tracked, only your progress each week.<o:p></o:p></span></li><ul style="margin-top:0in" type="circle">
<li class="MsoListParagraphCxSpLast" style="margin-bottom:0in;margin-left:0in;margin-bottom:.0001pt;mso-add-space:auto;line-height:normal;mso-list:l1 level2 lfo1">
<span style="font-family:"Arial",sans-serif">Example: Week 2 (+ two pounds)<o:p></o:p></span></li></ul>
</ul>
<p class="MsoNormal" style="margin-left:1.5in"><span style="font-family:"Arial",sans-serif"> Week 3 (– one pound)<o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left:1.5in"><span style="font-family:"Arial",sans-serif"> Week 4 (– two pounds)
<o:p></o:p></span></p>
<ul style="margin-top:0in" type="disc">
<li class="MsoListParagraphCxSpFirst" style="margin-bottom:0in;margin-left:0in;margin-bottom:.0001pt;mso-add-space:auto;line-height:normal;mso-list:l1 level1 lfo1">
<span style="font-family:"Arial",sans-serif">Weekly emails with resources to create and sustain healthy habits through the holidays.<o:p></o:p></span></li><li class="MsoListParagraphCxSpLast" style="margin-bottom:0in;margin-left:0in;margin-bottom:.0001pt;mso-add-space:auto;line-height:normal;mso-list:l1 level1 lfo1">
<span style="font-family:"Arial",sans-serif">Weekly webinars hosted by Kaiser Permanente.<o:p></o:p></span></li></ul>
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<p class="MsoNormal"><b><span style="font-family:"Arial",sans-serif;background:silver;mso-highlight:silver">Get Started:</span></b><span style="font-family:"Arial",sans-serif">
<b><o:p></o:p></b></span></p>
<p class="MsoNormal"><span style="font-family:"Arial",sans-serif"> Click
</span><a href="https://ucriverside.az1.qualtrics.com/jfe/form/SV_9RbEsS9Os0MUhfg"><b><span style="font-family:"Arial",sans-serif">HERE</span></b></a><b><span style="font-family:"Arial",sans-serif">
</span></b><span style="font-family:"Arial",sans-serif">register for the challenge<b><o:p></o:p></b></span></p>
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<p class="MsoNormal"><b><span style="font-family:"Arial",sans-serif;background:silver;mso-highlight:silver">Questions:</span></b><b><span style="font-family:"Arial",sans-serif"><o:p></o:p></span></b></p>
<p class="MsoNormal"><b><span style="font-family:"Arial",sans-serif">If you have any questions, please contact Hung Wu at 951-827-1009 or
</span></b><a href="mailto:hung.wu@ucr.edu"><b><span style="font-family:"Arial",sans-serif">hung.wu@ucr.edu</span></b></a><b><span style="font-family:"Arial",sans-serif">
<o:p></o:p></span></b></p>
<p class="MsoNormal"><b><span style="font-family:"Arial",sans-serif"><o:p> </o:p></span></b></p>
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