[Gradstudents] UCR Counseling and Psychological Services (CAPS) available to students

Tue Dec 1 17:36:25 PST 2020

Dear GSOE Students,

Please see message below and attached flyer from Dr. Elizabeth Mondragon, Director of the UCR Counseling and Psychological Services (CAPS). CAPS provides a series of resources available to UCR students.

-UCR GSOE Dean’s Office
----------------------------------------------------------------------------------------------------------------------

Per our conversation, below is a brief list of how CAPS is here to help and other resources that might be helpful. Please let us know how else we can help.

The loss of a friend/colleague/loved one impacts us in various unique ways.  For some they may need time to cry or reflect quietly, for others, they may feel anger/frustration and want to talk and process their feelings.  There are no correct or incorrect ways to grieve.

If you would like support there are a few options available to you on campus:
Counseling and Psychological Services<https://counseling.ucr.edu/> (CAPS):

  *   For appointments, questions, consultations including Virtual Walk-in consultations, call 951-827-5531, select Option 2 to speak to the CAPS receptionist.
  *   To schedule an initial intake appointment to start regular counseling sessions, call 951-827-5531, select Option 2 and request to schedule an Intake appointment (currently there are intakes available within the same week).
  *   To speak with a counselor urgently 24/7, call 951-827-5531 and select Option 1
  *   Other Resources visit CAPS Resource Page<https://counseling.ucr.edu/resources-support-specialty-care-self-help-and-making-connections> which has information including out of state access for those with UCSHIP, International support, and more.
Student Affairs Case Management<https://casemanagement.ucr.edu/> (SACM):

  *   Case managers are the path-clearers and problem-solvers for UCR students dealing with mental health, academic, relationship, food insecurity and other stressful crises. They provide resources, linkage, education and expertise in support of student needs and goals.  Call 951-827-5000 to schedule an appointment.
24/7 hotlines/chat etc.

Suicide Prevention Hotlines<https://suicidepreventionlifeline.org/>
(800) 273-TALK (8255) or (877) 727-4747 – Available anytime 24/7
TTY: (800) 799-4TTY (4889)
Call 24/7 or chat online<http://chat.suicidepreventionlifeline.org/GetHelp/LifelineChat.aspx>
Confidential and free hotline for people thinking about suicide or experiencing a crisis.

Crisis Text Line<https://www.crisistextline.org/>
Crisis Text Line is free, 24/7 support for those in crisis. Text 741741 from anywhere in the US to text with a trained Crisis Counselor. Crisis Text Line trains volunteers to support people in crisis. With over 54 million messages processed to date, we’re growing quickly, but so is the need.

The Trevor Project<https://www.thetrevorproject.org/> 24/7  Trevor Lifeline 1-866-488-7386

• Trevor Chat available through website and https://www.thetrevorproject.org/get-help-now/

• Trevor Text - confidential and secure resource that provides live help for LGBTQ youth with a trained specialist, over text messages. Text START to 678678

Trans Lifeline<https://translifeline.org/> 24/7 https://translifeline.org/  - 877-565-8860 Trans Lifeline is a trans-led organization that connects trans people to the community, support, and resources they need to survive and thrive.

In addition I pulled out some helpful sections from the helpguide.org website below:
How to deal with the grieving process<https://www.helpguide.org/articles/grief/coping-with-grief-and-loss.htm>
While grieving a loss is an inevitable part of life, there are ways to help cope with the pain, come to terms with your grief, and eventually, find a way to pick up the pieces and move forward with your life.
1.    Acknowledge your pain.
2.    Accept that grief can trigger many different and unexpected emotions.
3.    Understand that your grieving process will be unique to you.
4.    Seek out face-to-face support from people who care about you.
5.    Support yourself emotionally by taking care of yourself physically.
6.    Recognize the difference between grief and depression.
Physical symptoms of grief

We often think of grief as a strictly emotional process, but grief often involves physical problems, including:
·         Fatigue
·         Nausea
·         Lowered immunity
·         Weight loss or weight gain
·         Aches and pains
·         Insomnia<https://www.helpguide.org/articles/sleep/insomnia-causes-and-cures.htm>
Seek support for grief and loss

The pain of grief can often cause you to want to withdraw from others and retreat into your shell. But having individual support of other people is vital to healing from loss. Even if you’re not comfortable talking about your feelings under normal circumstances, it’s important to express them when you’re grieving. While sharing your loss can make the burden of grief easier to carry, that doesn’t mean that every time you interact with friends and family, you need to talk about your loss. Comfort can also come from just being around others who care about you. The key is not to isolate yourself.

Turn to friends and family members. Now is the time to lean on the people who care about you, even if you take pride in being strong and self-sufficient. Rather than avoiding them, draw friends and loved ones close, spend time together face to face, and accept the assistance that’s offered. Often, people want to help but don’t know how, so tell them what you need—whether it’s a shoulder to cry on, help with funeral arrangements, or just someone to hang out with. If you don’t feel you have anyone you can regularly connect with in person, it’s never too late to build new friendships<https://www.helpguide.org/articles/relationships-communication/making-good-friends.htm>.

Accept that many people feel awkward when trying to comfort someone who’s grieving. Grief can be a confusing, sometimes frightening emotion for many people, especially if they haven’t experienced a similar loss themselves. They may feel unsure about how to comfort you and end up saying or doing the wrong things. But don’t use that as an excuse to retreat into your shell and avoid social contact. If a friend or loved one reaches out to you, it’s because they care.

Draw comfort from your faith. If you follow a religious tradition, embrace the comfort its mourning rituals can provide. Spiritual activities that are meaningful to you—such as praying, meditating, or going to church—can offer solace. If you’re questioning your faith in the wake of the loss, talk to a clergy member or others in your religious community.

Join a support group. Grief can feel very lonely, even when you have loved ones around. Sharing your sorrow with others who have experienced similar losses can help. To find a bereavement support group in your area, contact local hospitals, hospices, funeral homes, and counseling centers, or see the Resources section below.

Talk to a therapist or grief counselor. If your grief feels like too much to bear, call CAPS<applewebdata://82759431-F0D8-44CC-88B1-30E39E0DC8C3/counseling.ucr.edu> or find a mental health professional<https://www.helpguide.org/articles/mental-health/finding-a-therapist-who-can-help-you-heal.htm> with experience in grief counseling. An experienced therapist can help you work through intense emotions and overcome obstacles to your grieving.

Take care, Liz Mondragon

ELIZABETH MONDRAGON, PSY.D. (She/Her/Hers<https://www.mypronouns.org/>)
Director
Counseling and Psychological Services (CAPS)
University of California, Riverside
900 University Ave.
Health Services Building, North Wing
Riverside, CA 92521
(951) 827-5531  |  Email: elizabeth.mondragon at ucr.edu<mailto:elizabeth.mondragon at ucr.edu>
counseling.ucr.edu or mentalhealth.ucr.edu | UCR_CAPS |  UCR CAPS
CAPS is working remotely but OPEN and HERE to HELP!
For appointments, questions, consultations…
Call (951) 827-5531, Select Option 1 for a crisis consultation 24/7.  For appointments and all other inquiries, select 2

Please note. Email messages may not be received or responded to immediately. If this is an urgent matter, please call 911, the UC Riverside campus police at 951.827.5222, or go to the nearest emergency room. In addition, communication on the Internet is not secure; third parties might view and store your information. Do not send any information via email that you consider confidential.

-------------- next part --------------
An HTML attachment was scrubbed...
URL: <https://lists.ucr.edu/pipermail/gradstudents/attachments/20201202/46e6cdaa/attachment-0001.html>
-------------- next part --------------
A non-text attachment was scrubbed...
Name: CAPS services poster.pdf
Type: application/pdf
Size: 767189 bytes
Desc: CAPS services poster.pdf
URL: <https://lists.ucr.edu/pipermail/gradstudents/attachments/20201202/46e6cdaa/attachment-0001.pdf>