[CARE-Office] Winter 2021 Yoga | Now accepting applications!

[care-office at lists.ucr.edu]

Campus Advocacy, Resources & Education (CARE) at UCR is excited to offer a support space for students, staff and faculty impacted by sexual and relationship violence -Yoga as Healing. The CARE office believes in holistic approaches to healing and strives to create spaces where individuals who have experienced trauma can find support, connection, and community. This program will provide individuals impacted by sexual and relationship violence, opportunities to reconnect with their bodies, help them become grounded in the present moment, and allow them to explore mindfulness as they flow breath to movement in guided practices and practical tools.

Memories of sexual or relationship violent experiences can be intrusive, which can create challenges for students, staff and faculty that have experienced trauma. These memories can also make it difficult for students, staff and faculty who are looking to establish connections in their lives and learn how to trust again. Trauma-informed yoga's focus on self-acceptance provides students, staff and faculty with tangible benefits that will become noticeable throughout their practice. This gradual learning can be transformational and healing for UCR community members impacted by sexual and relationship violence.

Program Structure Yoga as Healing will be a 10-week program taking place during the Winter 2021 quarter. The class will meet every Tuesday, for 1 hour (please fill out your availability), during the Winter 2021 quarter. Each class offers students, staff and faculty a safe space to gain greater awareness around strength, stability, assertiveness, and mindfulness. Classes will allow everyone to reconnect with themselves and build community with their peers.

Interest forms are due Friday, December 11th, 2020. This will be a 10 week program starting Tuesday, January 5th, 2021. All are welcome, students, staff and faculty.
Link for Interest form:
Winter 2021 Yoga as Healing<https://ucriverside.az1.qualtrics.com/jfe/form/SV_et9ppRgC9STmMNn>
or
Copy/Paste in Browser: https://ucriverside.az1.qualtrics.com/jfe/form/SV_et9ppRgC9STmMNn



Web <https://care.ucr.edu/> | Facebook<https://www.facebook.com/UCRCARE/> | Instagram<https://www.instagram.com/ucrcare/?hl=en>
For UCR COVID-19 updates and resources available to students during this time, visit here<https://ehs.ucr.edu/coronavirus>.
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