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<p class="MsoNormal"><b>From:</b> Amanda Smith <Amanda.Smith@medsch.ucr.edu> <br>
<b>Sent:</b> Monday, July 19, 2021 5:29 AM<br>
<b>To:</b> UCR School of Medicine - Class of 2022 <UCRSOM22@medsch.ucr.edu>; UCR School of Medicine - Class of 2023 <UCRSOM23@medsch.ucr.edu>; UCR School of Medicine - Class of 2024 <UCRSOM2024@medsch.ucr.edu>; biomedsci <biomedsci@medsch.ucr.edu><br>
<b>Subject:</b> Mindful Monday- ACT<o:p></o:p></p>
</div>
</div>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><span style="font-family:"Calibri Light",sans-serif">Good Morning Students,<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Calibri Light",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Calibri Light",sans-serif">I look forward to seeing you at our group meditation TODAY at 12:30. Let’s take some time for stillness allowing an opportunity to decrease stress and reenergize.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Calibri Light",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Calibri Light",sans-serif">As a reminder if you would like to learn more about mindfulness and how to start a meditation practice please feel free to reach out and schedule a meeting. Also be on the lookout for
workshops on how to start a meditation practice as well as more group meditation times in the coming year.<u><o:p></o:p></u></span></p>
<p class="MsoNormal"><span style="font-family:"Calibri Light",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Calibri Light",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Calibri Light",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Calibri Light",sans-serif">For this week we are pulling from
<u>The ACT Deck – Acceptance & Commitment Therapy Practices to Build Connection, Find Focus, and Reduce Stress<o:p></o:p></u></span></p>
<ul style="margin-top:0in" type="disc">
<li class="MsoListParagraph" style="margin-left:0in;mso-list:l0 level1 lfo3"><b><span style="font-family:"Calibri Light",sans-serif;color:red">Open</span></b><span style="font-family:"Calibri Light",sans-serif"> (focus on full experience & teach you to notice
and lean into difficult thoughts and sensations)<u><o:p></o:p></u></span></li><ul style="margin-top:0in" type="circle">
<li class="MsoListParagraph" style="margin-left:0in;mso-list:l0 level2 lfo3"><u><span style="font-family:"Calibri Light",sans-serif">Criticism Isn’t Critical</span></u><span style="font-family:"Calibri Light",sans-serif">- Notice your tendencies to push harder,
self-criticize, and be harsh. More effort doesn’t always equal better outcomes. Take one difficult situation you’re working through and practice accepting yourself.<u><o:p></o:p></u></span></li></ul>
</ul>
<p class="MsoListParagraph" style="margin-left:1.0in"><u><span style="font-family:"Calibri Light",sans-serif"><o:p><span style="text-decoration:none"> </span></o:p></span></u></p>
<ul style="margin-top:0in" type="disc">
<li class="MsoListParagraph" style="margin-left:0in;mso-list:l0 level1 lfo3"><b><span style="font-family:"Calibri Light",sans-serif;color:red">Aware</span></b><span style="font-family:"Calibri Light",sans-serif"> ( incorporates mindfulness into your everyday
life and increase contact with present moment)<u><o:p></o:p></u></span></li><ul style="margin-top:0in" type="circle">
<li class="MsoListParagraph" style="margin-left:0in;mso-list:l0 level2 lfo3"><u><span style="font-family:"Calibri Light",sans-serif">You Are Not Your Thoughts</span></u><span style="font-family:"Calibri Light",sans-serif">- You have thoughts and feelings. You
experience them now, experienced them yesterday, and will experience them tomorrow. Notice the separation between you and what you think and feel.<u><o:p></o:p></u></span></li></ul>
</ul>
<p class="MsoListParagraph"><u><span style="font-family:"Calibri Light",sans-serif"><o:p><span style="text-decoration:none"> </span></o:p></span></u></p>
<ul style="margin-top:0in" type="disc">
<li class="MsoListParagraph" style="margin-left:0in;mso-list:l0 level1 lfo3"><b><span style="font-family:"Calibri Light",sans-serif;color:red">Engaged</span></b><span style="font-family:"Calibri Light",sans-serif"> (Will assist with activity/exercises for action)<o:p></o:p></span></li><ul style="margin-top:0in" type="circle">
<li class="MsoListParagraph" style="margin-left:0in;mso-list:l0 level2 lfo3"><u><span style="font-family:"Calibri Light",sans-serif">Living is Doing</span></u><span style="font-family:"Calibri Light",sans-serif">- Pick one small action you could do today that
takes you closer to the life you want to live. <o:p></o:p></span></li></ul>
</ul>
<p class="MsoNormal"><u><span style="font-family:"Calibri Light",sans-serif"><o:p><span style="text-decoration:none"> </span></o:p></span></u></p>
<p class="MsoNormal"><span style="font-family:"Calibri Light",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal"><u><span style="font-family:"Calibri Light",sans-serif"><o:p><span style="text-decoration:none"> </span></o:p></span></u></p>
<p class="MsoNormal"><img width="128" height="129" style="width:1.3333in;height:1.3437in" id="Picture_x0020_2" src="cid:image002.png@01D77BD3.8A9FE6D0"><o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<div>
<p class="MsoNormal"><span style="font-family:"Calibri Light",sans-serif">Thank you,<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Calibri Light",sans-serif">Amanda Smith,LCSW<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Calibri Light",sans-serif">Director of Medical Student Support & Wellness<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Calibri Light",sans-serif">SOM Education Bldg /Office 2684<o:p></o:p></span></p>
<p class="MsoNormal"><a href="mailto:Amanda.Smith@medsch.ucr.edu"><span style="font-family:"Calibri Light",sans-serif;color:blue">Amanda.Smith@medsch.ucr.edu</span></a><span style="font-family:"Calibri Light",sans-serif"><o:p></o:p></span></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><img border="0" width="175" height="81" style="width:1.8229in;height:.8437in" id="Picture_x0020_1" src="cid:image001.png@01D773F7.0FA29AB0"><o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><span style="font-family:"Calibri Light",sans-serif">Please note. If this is an urgent matter, please call 911, the UC Riverside campus police at 951.827.5222, or go to the nearest emergency room. As always, after hour’s crisis/consultation
support is available through CAPS. You can reach these services by calling CAPS main line 951-827-5531 and selecting option 1 or calling the direct line at 877-211-3684. Do not send any information via email that you consider confidential.<o:p></o:p></span></p>
<p class="MsoNormal"><a href="https://mentalhealth.ucr.edu/urgent-services-contacts#247_support_resources"><span style="font-family:"Calibri Light",sans-serif;color:#4472C4">https://mentalhealth.ucr.edu/urgent-services-contacts#247_support_resources</span></a><span style="font-family:"Calibri Light",sans-serif;color:#4472C4"><o:p></o:p></span></p>
<p class="MsoNormal"><a href="https://somsa.ucr.edu/critical-student-resources"><span style="font-family:"Calibri Light",sans-serif;color:#4472C4">https://somsa.ucr.edu/critical-student-resources</span></a><span style="font-size:10.0pt;font-family:"Calibri Light",sans-serif;color:#4472C4"><o:p></o:p></span></p>
<p class="MsoNormal"><o:p> </o:p></p>
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