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<p class=MsoNormal><o:p> </o:p></p>
<p class=MsoNormal align=center style='text-align:center'><b><span
style='font-size:24.0pt;font-family:"Times New Roman","serif";color:#0070C0'>UCR
Celebrates<o:p></o:p></span></b></p>
<p class=MsoNormal align=center style='text-align:center'><b><span
style='font-size:36.0pt;font-family:"Times New Roman","serif";color:red'>Tobacco
Awareness Week<o:p></o:p></span></b></p>
<p class=MsoNormal align=center style='text-align:center'><b><span
style='font-size:18.0pt;font-family:"Times New Roman","serif"'>November 17-21<o:p></o:p></span></b></p>
<p class=MsoNormal align=center style='text-align:center'><b><span
style='font-size:12.0pt;font-family:"Times New Roman","serif"'><o:p> </o:p></span></b></p>
<p class=MsoNormal align=center style='text-align:center'><b><span
style='font-size:12.0pt;font-family:"Times New Roman","serif"'>and<o:p></o:p></span></b></p>
<p class=MsoNormal align=center style='text-align:center'><b><span
style='font-size:36.0pt;font-family:"Times New Roman","serif";color:red'>The
Great American Smokeout<o:p></o:p></span></b></p>
<p class=MsoNormal align=center style='text-align:center'><b><span
style='font-size:18.0pt;font-family:"Times New Roman","serif"'>November 20<o:p></o:p></span></b></p>
<p class=MsoNormal align=center style='text-align:center'><b><span
style='font-size:18.0pt;font-family:"Times New Roman","serif"'><o:p> </o:p></span></b></p>
<p class=MsoNormal align=center style='text-align:center'><span
style='font-size:18.0pt;font-family:"Times New Roman","serif"'><img width=185
height=181 id="Picture_x0020_0" src="cid:image001.jpg@01C943ED.7062C0C0"
alt="No Smoking.jpg"><o:p></o:p></span></p>
<p class=MsoNormal><span style='font-size:12.0pt;font-family:"Times New Roman","serif"'><o:p> </o:p></span></p>
<p class=MsoNormal><span style='font-size:12.0pt;font-family:"Times New Roman","serif"'>Hundreds
of thousands of lives each year are lost due to smoking related causes, and
campuses and communities across the country are finding more and more ways to
combat the problem. From policy and other environmental approaches, to
education and cessation support, we all have a responsibility to address this
health concern as a collective community.<o:p></o:p></span></p>
<p class=MsoNormal><span style='font-size:12.0pt;font-family:"Times New Roman","serif"'><o:p> </o:p></span></p>
<p class=MsoNormal><span style='font-size:12.0pt;font-family:"Times New Roman","serif"'>Many
smokers say that stress is often and reason they smoke. As part of the
Wellness Event Series, the following workshop was intentionally placed during
Tobacco Awareness Week to help those who smoke for stress-related reasons find
healthier ways to manage their stress.<o:p></o:p></span></p>
<p class=MsoNormal><span style='font-size:12.0pt;font-family:"Times New Roman","serif"'><o:p> </o:p></span></p>
<p class=MsoNormal><b><span style='font-size:14.0pt;font-family:"Times New Roman","serif";
color:red'>Stress Management Workshop<o:p></o:p></span></b></p>
<p class=MsoNormal><b><span style='font-size:14.0pt;font-family:"Times New Roman","serif";
color:red'>Monday, November 17<sup>th</sup><o:p></o:p></span></b></p>
<p class=MsoNormal><b><span style='font-size:14.0pt;font-family:"Times New Roman","serif";
color:red'>3:00PM, Commons 268</span></b><span style='font-size:12.0pt;
font-family:"Times New Roman","serif"'><o:p></o:p></span></p>
<p class=MsoNormal><span style='font-size:12.0pt;font-family:"Times New Roman","serif";
color:#0070C0'>Stress is something that in some form or another impacts all of
us. Certain levels of stress are normal and can even be healthy, but too
often it can also get overwhelming and unhealthy when not effectively
managed. This workshop will discuss the many ways we can manage our
stress.<o:p></o:p></span></p>
<p class=MsoNormal><span style='font-size:12.0pt;font-family:"Times New Roman","serif"'><o:p> </o:p></span></p>
<p class=MsoNormal><span style='font-size:12.0pt;font-family:"Times New Roman","serif"'>Smokers
and non-smokers alike can find all of the information and resources they need
on a wide variety of tobacco issues, including chewing tobacco and
hookah. From educational information, to support resources to help
someone quit, the following are offered to help everyone find the support they
need to address tobacco concerns on campus.<o:p></o:p></span></p>
<p class=MsoNormal><span style='font-size:12.0pt;font-family:"Times New Roman","serif"'><o:p> </o:p></span></p>
<p class=MsoNormal><b><span style='font-size:14.0pt;font-family:"Times New Roman","serif";
color:red'>Information Tables<o:p></o:p></span></b></p>
<p class=MsoNormal><b><span style='font-size:14.0pt;font-family:"Times New Roman","serif";
color:red'>Tuesday through Thursday, November 18-20<o:p></o:p></span></b></p>
<p class=MsoNormal><b><span style='font-size:14.0pt;font-family:"Times New Roman","serif";
color:red'>11AM-1:30PM</span></b><span style='font-size:12.0pt;font-family:
"Times New Roman","serif"'><o:p></o:p></span></p>
<p class=MsoNormal><span style='font-size:12.0pt;font-family:"Times New Roman","serif";
color:#0070C0'>Come pick up literature and other information, sign a pledge
card, or participate in our interactive, educational activities. Smokers
can sign a pledge card to make an honest effort to quit and get a “Quit Kit”
filled with various support resources to help them with this difficult
challenge. Non-smokers can sign a pledge to remain non-smokers and
support those they care about who want to quit, and in return will get one of
our popular “HOT . . . But Not Smoking!” t-shirts (while supplies last).
So come find out how you too can contribute to a healthier UCR campus climate
and community, by making healthy choices yourself and supporting those who are
trying to make positive changes in their life!<o:p></o:p></span></p>
<p class=MsoNormal><span style='font-size:12.0pt;font-family:"Times New Roman","serif"'><o:p> </o:p></span></p>
<p class=MsoNormal><span style='font-size:12.0pt;font-family:"Times New Roman","serif"'>Smoking
and other tobacco use is a leading cause of a wide variety of health risks,
including lung capacity/function and other fitness related concerns. So
the Fitness Fridays portion of the Wellness Event Series brings you the
following program to help individuals assess their personal fitness, and
provide an opportunity to discuss them with a campus professional or resource.<o:p></o:p></span></p>
<p class=MsoNormal><span style='font-size:12.0pt;font-family:"Times New Roman","serif"'><o:p> </o:p></span></p>
<p class=MsoNormal><b><span style='font-size:14.0pt;font-family:"Times New Roman","serif";
color:red'>Fitness Testing<o:p></o:p></span></b></p>
<p class=MsoNormal><b><span style='font-size:14.0pt;font-family:"Times New Roman","serif";
color:red'>November 21, 11AM-1PM, Commons 260</span></b><span style='font-size:
12.0pt;font-family:"Times New Roman","serif"'><o:p></o:p></span></p>
<p class=MsoNormal><span style='font-size:12.0pt;font-family:"Times New Roman","serif";
color:#0070C0'>In an effort to provide a convenient opportunity for students to
access basic fitness assessment and feedback, this session will allow students
to test and discuss body fat/composition, flexibility, grip strength and other
good information. The emphasis will be to provide a convenient and
comfortable atmosphere for those seeking this information and opportunity.<o:p></o:p></span></p>
<p class=MsoNormal><span style='font-size:12.0pt;font-family:"Times New Roman","serif"'><o:p> </o:p></span></p>
<p class=MsoNormal align=center style='text-align:center'><span
style='font-size:12.0pt;font-family:"Times New Roman","serif"'>Brought to you
by:<o:p></o:p></span></p>
<p class=MsoNormal align=center style='text-align:center'><span
style='font-size:12.0pt;font-family:"Times New Roman","serif"'><o:p> </o:p></span></p>
<p class=MsoNormal align=center style='text-align:center'><img width=256
height=135 id="Picture_x0020_1" src="cid:image002.jpg@01C943ED.7062C0C0"
alt=Archescol.jpeg><o:p></o:p></p>
<p class=MsoNormal align=center style='text-align:center'><span
style='font-size:12.0pt;font-family:"Times New Roman","serif"'><o:p> </o:p></span></p>
<p class=MsoNormal align=center style='text-align:center'><span
style='font-size:12.0pt;font-family:"Times New Roman","serif"'>And our Healthy
Campus Climate Initiative Partners:<o:p></o:p></span></p>
<p class=MsoNormal align=center style='text-align:center'><b><i><span
style='font-size:18.0pt;font-family:"Times New Roman","serif";color:#0070C0'>Health
Education Programs<o:p></o:p></span></i></b></p>
<p class=MsoNormal align=center style='text-align:center'><b><i><span
style='font-size:18.0pt;font-family:"Times New Roman","serif";color:#0070C0'>Campus
Health Center<o:p></o:p></span></i></b></p>
<p class=MsoNormal align=center style='text-align:center'><b><i><span
style='font-size:18.0pt;font-family:"Times New Roman","serif";color:#0070C0'>Counseling
Center<o:p></o:p></span></i></b></p>
<p class=MsoNormal align=center style='text-align:center'><b><i><span
style='font-size:18.0pt;font-family:"Times New Roman","serif";color:#0070C0'>Student
Recreation Center<o:p></o:p></span></i></b></p>
<p class=MsoNormal align=center style='text-align:center'><b><i><span
style='font-size:18.0pt;font-family:"Times New Roman","serif";color:#0070C0'>Athletics
Sports Medicine Department</span></i></b><span style='font-size:12.0pt;
font-family:"Times New Roman","serif"'><o:p></o:p></span></p>
<p class=MsoNormal><o:p> </o:p></p>
<p class=MsoNormal><o:p> </o:p></p>
<p class=MsoNormal><span style='font-size:10.0pt;font-family:"Arial","sans-serif"'>*****************************************************************</span><o:p></o:p></p>
<p class=MsoNormal>Doug Everhart<o:p></o:p></p>
<p class=MsoNormal>Coordinator, Health & Wellness Education Programs<o:p></o:p></p>
<p class=MsoNormal>University of California, Riverside<o:p></o:p></p>
<p class=MsoNormal>AVC/Dean of Students Office, Commons 381<o:p></o:p></p>
<p class=MsoNormal>Riverside, CA 92521<o:p></o:p></p>
<p class=MsoNormal>Phone: (951) 827-2874<o:p></o:p></p>
<p class=MsoNormal>E-Mail: everhart@ucr.edu<o:p></o:p></p>
<p class=MsoNormal><span style='font-size:10.0pt;font-family:"Arial","sans-serif"'>*****************************************************************</span><o:p></o:p></p>
<p class=MsoNormal><o:p> </o:p></p>
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