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<p class=MsoNormal><span style='font-size:12.0pt;font-family:"Times New Roman","serif"'>The
Healthy Campus Climate Initiative partners (Peer Health Education Resource
Center, Campus Health Center, Counseling Center, Student Recreation Center, and
AVC/Dean of Students Office) proudly present:<o:p></o:p></span></p>
<p class=MsoNormal><span style='font-size:12.0pt;font-family:"Times New Roman","serif"'><o:p> </o:p></span></p>
<p class=MsoNormal><b><span style='font-size:24.0pt;font-family:"Times New Roman","serif";
color:#0070C0'>Fall 2008 Wellness Series<o:p></o:p></span></b></p>
<p class=MsoNormal><span style='font-size:12.0pt;font-family:"Times New Roman","serif"'><o:p> </o:p></span></p>
<p class=MsoNormal><span style='font-size:12.0pt;font-family:"Times New Roman","serif"'>The
following series of programs are intended to give you the opportunity to get
the information, guidance and resources you need to support your well-balanced
and healthy lifestyle. We have broken the offerings into three themed
series:<o:p></o:p></span></p>
<p class=MsoNormal><span style='font-size:12.0pt;font-family:"Times New Roman","serif"'><o:p> </o:p></span></p>
<p class=MsoNormal><b><i><u><span style='font-size:18.0pt;font-family:"Times New Roman","serif";
color:#0070C0'>Mental Health Mondays<o:p></o:p></span></u></i></b></p>
<p class=MsoNormal><span style='font-size:12.0pt;font-family:"Times New Roman","serif"'><o:p> </o:p></span></p>
<p class=MsoNormal><b><span style='font-size:12.0pt;font-family:"Times New Roman","serif"'>November
10<sup>th</sup> - Embracing Multicultural Diversity<o:p></o:p></span></b></p>
<p class=MsoNormal><b><span style='font-size:12.0pt;font-family:"Times New Roman","serif"'>3:00
PM, Commons 268<o:p></o:p></span></b></p>
<p class=MsoNormal><span style='font-size:12.0pt;font-family:"Times New Roman","serif"'>While
UCR certainly embraces and celebrates the diversity of our campus community,
it’s not always as easy as it sounds. This workshop will address
some of the challenges we face and how to effectively navigate through them so
we can continue to grow and develop as an understanding and supportive
community.<o:p></o:p></span></p>
<p class=MsoNormal><span style='font-size:12.0pt;font-family:"Times New Roman","serif"'><o:p> </o:p></span></p>
<p class=MsoNormal><b><span style='font-size:12.0pt;font-family:"Times New Roman","serif"'>November
17<sup>th</sup> - Stress Management<o:p></o:p></span></b></p>
<p class=MsoNormal><b><span style='font-size:12.0pt;font-family:"Times New Roman","serif"'>3:00
PM, Commons 268<o:p></o:p></span></b></p>
<p class=MsoNormal><span style='font-size:12.0pt;font-family:"Times New Roman","serif"'>Stress
is something that in some form or another impacts all of us. Certain
levels of stress are normal and can even be healthy, but too often it can also
get overwhelming and unhealthy when not effectively managed. This
workshop will discuss the many ways we can manage our stress.<o:p></o:p></span></p>
<p class=MsoNormal><span style='font-size:12.0pt;font-family:"Times New Roman","serif"'><o:p> </o:p></span></p>
<p class=MsoNormal><b><span style='font-size:12.0pt;font-family:"Times New Roman","serif"'>November
24<sup>th</sup> - Managing Family Challenges: Home for the Holidays<o:p></o:p></span></b></p>
<p class=MsoNormal><b><span style='font-size:12.0pt;font-family:"Times New Roman","serif"'>3:00
PM, Commons 268<o:p></o:p></span></b></p>
<p class=MsoNormal><span style='font-size:12.0pt;font-family:"Times New Roman","serif"'>Society
and the media portray the holidays as a positive, fun time to spend with family
and friends. However, for some who may not have that positive
“family” structure or support, it can be a challenging and
sometimes painful time. This workshop will discuss how to manage these
difficult situations and circumstances.<o:p></o:p></span></p>
<p class=MsoNormal><span style='font-size:12.0pt;font-family:"Times New Roman","serif"'><o:p> </o:p></span></p>
<p class=MsoNormal><b><i><u><span style='font-size:18.0pt;font-family:"Times New Roman","serif";
color:#0070C0'>Wellness Wednesdays<o:p></o:p></span></u></i></b></p>
<p class=MsoNormal><span style='font-size:12.0pt;font-family:"Times New Roman","serif"'><o:p> </o:p></span></p>
<p class=MsoNormal><b><span style='font-size:12.0pt;font-family:"Times New Roman","serif"'>Balanced
Nutrition in the Chaotic Student World<o:p></o:p></span></b></p>
<p class=MsoNormal><b><span style='font-size:12.0pt;font-family:"Times New Roman","serif"'>November
12<sup>th</sup>, 1:30PM, Commons 260</span></b><span style='font-size:12.0pt;
font-family:"Times New Roman","serif"'><o:p></o:p></span></p>
<p class=MsoNormal><span style='font-size:12.0pt;font-family:"Times New Roman","serif"'>Let’s
face it, in the student world it can be tough to find nutritional balance and
options. From constantly having to eat “on the go” or avoiding
that heavy “meal” at midnight to give you energy for late-night
studying, it can be a real challenge. This workshop will discuss ways to
make the most of your limited time and options.<o:p></o:p></span></p>
<p class=MsoNormal><span style='font-size:12.0pt;font-family:"Times New Roman","serif"'><o:p> </o:p></span></p>
<p class=MsoNormal><b><span style='font-size:12.0pt;font-family:"Times New Roman","serif"'>Quitting
Smoking: For Yourself or Someone You Care About<o:p></o:p></span></b></p>
<p class=MsoNormal><b><span style='font-size:12.0pt;font-family:"Times New Roman","serif"'>November
19<sup>th</sup>, 1:30PM, Commons 260</span></b><span style='font-size:12.0pt;
font-family:"Times New Roman","serif"'><o:p></o:p></span></p>
<p class=MsoNormal><span style='font-size:12.0pt;font-family:"Times New Roman","serif"'>Quitting
smoking is one of the most difficult things anyone can do. Whether you
want to quit yourself or you want to help or support someone you care about,
this workshop will discuss the various strategies and resources available
to support you and those you want to help. This program is also being
held in conjunction with UCR’s Tobacco Awareness Week, coordinated by the
Golden ARCHES Peer Health Education Program.<o:p></o:p></span></p>
<p class=MsoNormal><span style='font-size:12.0pt;font-family:"Times New Roman","serif"'><o:p> </o:p></span></p>
<p class=MsoNormal><b><span style='font-size:12.0pt;font-family:"Times New Roman","serif"'>Mental
Health “Day Spa”<o:p></o:p></span></b></p>
<p class=MsoNormal><b><span style='font-size:12.0pt;font-family:"Times New Roman","serif"'>December
3<sup>rd</sup>, 11AM-2PM, Commons 302</span></b><span style='font-size:12.0pt;
font-family:"Times New Roman","serif"'><o:p></o:p></span></p>
<p class=MsoNormal><span style='font-size:12.0pt;font-family:"Times New Roman","serif"'>After
a successful inaugural event last spring, this event will be offered 10<sup>th</sup>
week of every quarter. Come experience the many ways you can manage your
stress and anxiety as you head into finals. The event will feature
massage, biofeedback, meditation/relaxation area, stress info, make your own
stress ball, and more.<o:p></o:p></span></p>
<p class=MsoNormal><span style='font-size:12.0pt;font-family:"Times New Roman","serif"'><o:p> </o:p></span></p>
<p class=MsoNormal><b><i><u><span style='font-size:18.0pt;font-family:"Times New Roman","serif";
color:#0070C0'>Fitness Fridays<o:p></o:p></span></u></i></b></p>
<p class=MsoNormal><span style='font-size:12.0pt;font-family:"Times New Roman","serif"'><o:p> </o:p></span></p>
<p class=MsoNormal><b><span style='font-size:12.0pt;font-family:"Times New Roman","serif"'>Body
Boot Camp 101<o:p></o:p></span></b></p>
<p class=MsoNormal><b><span style='font-size:12.0pt;font-family:"Times New Roman","serif"'>November
7, 14, 21, 1-2:30PM, Commons 268</span></b><span style='font-size:12.0pt;
font-family:"Times New Roman","serif"'><o:p></o:p></span></p>
<p class=MsoNormal><span style='font-size:12.0pt;font-family:"Times New Roman","serif"'>In
an effort to bring convenient fitness opportunities to the center of campus,
this activity class is a total body workout. This class offers a hybrid
of basic cardio and body conditioning to improve self-discipline,
self-confidence and self-awareness. Participants will learn how to
improve endurance, focus, speed and power through strenuous drills and
techniques.<o:p></o:p></span></p>
<p class=MsoNormal><span style='font-size:12.0pt;font-family:"Times New Roman","serif"'><o:p> </o:p></span></p>
<p class=MsoNormal><b><span style='font-size:12.0pt;font-family:"Times New Roman","serif"'>Fitness
Testing<o:p></o:p></span></b></p>
<p class=MsoNormal><b><span style='font-size:12.0pt;font-family:"Times New Roman","serif"'>November
21, 11AM-1PM, Commons 260</span></b><span style='font-size:12.0pt;font-family:
"Times New Roman","serif"'><o:p></o:p></span></p>
<p class=MsoNormal><span style='font-size:12.0pt;font-family:"Times New Roman","serif"'>In
an effort to provide a convenient opportunity for students to access basic
fitness assessment and feedback, this session will allow students to test and
discuss body fat/composition, flexibility, grip strength and other good
information. The emphasis will be to provide a convenient and comfortable
atmosphere for those seeking this information and opportunity.<o:p></o:p></span></p>
<p class=MsoNormal><span style='font-size:12.0pt;font-family:"Times New Roman","serif"'><o:p> </o:p></span></p>
<p class=MsoNormal><span style='font-size:12.0pt;font-family:"Times New Roman","serif"'>Thanks
again to our Wellness Initiative Partners (Health & Wellness Education
Programs, Campus Health Center, Counseling Center, Student Recreation Center,
and AVC/Dean of Students Office) for collaborating on this series of events.</span><o:p></o:p></p>
<p class=MsoNormal><o:p> </o:p></p>
<p class=MsoNormal><span style='font-size:10.0pt;font-family:"Arial","sans-serif"'>*****************************************************************</span><o:p></o:p></p>
<p class=MsoNormal>Doug Everhart<o:p></o:p></p>
<p class=MsoNormal>Coordinator, Health & Wellness Education Programs<o:p></o:p></p>
<p class=MsoNormal>University of California, Riverside<o:p></o:p></p>
<p class=MsoNormal>AVC/Dean of Students Office, Commons 381<o:p></o:p></p>
<p class=MsoNormal>Riverside, CA 92521<o:p></o:p></p>
<p class=MsoNormal>Phone: (951) 827-2874<o:p></o:p></p>
<p class=MsoNormal>E-Mail: everhart@ucr.edu<o:p></o:p></p>
<p class=MsoNormal><span style='font-size:10.0pt;font-family:"Arial","sans-serif"'>*****************************************************************</span><o:p></o:p></p>
<p class=MsoNormal><o:p> </o:p></p>
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