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</o:shapelayout></xml><![endif]--></head><body lang=EN-US link=blue vlink=purple><div class=WordSection1><p class=MsoNormal>Dear SMI Students,</p><p class=MsoNormal><span style='font-size:10.0pt;line-height:115%;font-family:"Times New Roman","serif"'>As you prepare for your finals, please consider the campus resources listed below as an effort to manage this potentially stressful period…<o:p></o:p></span></p><p class=MsoNormal style='mso-margin-top-alt:0in;margin-right:0in;margin-bottom:0in;margin-left:.5in;margin-bottom:.0001pt;line-height:normal'><b><span style='font-size:12.0pt;color:#1F497D'>Student wellness is important during finals! The Student Wellness Partner Offices are offering various ways for students to unwind this finals season!<o:p></o:p></span></b></p><p class=MsoNormal style='mso-margin-top-alt:0in;margin-right:0in;margin-bottom:0in;margin-left:.5in;margin-bottom:.0001pt;line-height:normal'><b><span style='font-size:12.0pt;color:#1F497D'><o:p> </o:p></span></b></p><p class=MsoNormal style='mso-margin-top-alt:0in;margin-right:0in;margin-bottom:0in;margin-left:.5in;margin-bottom:.0001pt;line-height:normal'><b><span style='font-size:12.0pt;color:#1F497D'>“Burn the Stress Away”<o:p></o:p></span></b></p><p class=MsoNormal style='mso-margin-top-alt:0in;margin-right:0in;margin-bottom:0in;margin-left:.5in;margin-bottom:.0001pt;line-height:normal'><span style='font-size:12.0pt;color:#1F497D'>Tuesday, November 30<sup>th</sup><b><o:p></o:p></b></span></p><p class=MsoNormal style='mso-margin-top-alt:0in;margin-right:0in;margin-bottom:0in;margin-left:.5in;margin-bottom:.0001pt;line-height:normal'><span style='font-size:12.0pt;color:#1F497D'>7PM – 9PM on Highlander Lawn (Between Watkins and the Belltower)<o:p></o:p></span></p><p class=MsoNormal style='mso-margin-top-alt:0in;margin-right:0in;margin-bottom:0in;margin-left:.5in;margin-bottom:.0001pt;line-height:normal'><span style='font-size:12.0pt;color:#1F497D'>Sponsored by: African Student Programs, Counseling Center, The Well, and Mental Health Outreach, Stressbusters, Active Minds, Golden ARCHEs, R.E.A.C.H., and Well Peers<o:p></o:p></span></p><p class=MsoNormal style='mso-margin-top-alt:0in;margin-right:0in;margin-bottom:0in;margin-left:.5in;margin-bottom:.0001pt;line-height:normal'><i><span style='font-size:12.0pt;color:#1F497D'><o:p> </o:p></span></i></p><p class=MsoNormal style='mso-margin-top-alt:0in;margin-right:0in;margin-bottom:0in;margin-left:.5in;margin-bottom:.0001pt;line-height:normal'><span style='font-size:12.0pt;color:#1F497D'>Take a break around a campfire this finals period. Students can make S’mores, share stories, learn about helpful stress management tips and unwind.<o:p></o:p></span></p><p class=MsoNormal style='mso-margin-top-alt:0in;margin-right:0in;margin-bottom:0in;margin-left:.5in;margin-bottom:.0001pt;line-height:normal'><span style='font-size:12.0pt;color:#1F497D'><o:p> </o:p></span></p><p class=MsoNormal style='mso-margin-top-alt:0in;margin-right:0in;margin-bottom:0in;margin-left:.5in;margin-bottom:.0001pt;line-height:normal'><b><span style='font-size:12.0pt;color:#1F497D'>“Stress Relief Stop”<o:p></o:p></span></b></p><p class=MsoNormal style='mso-margin-top-alt:0in;margin-right:0in;margin-bottom:0in;margin-left:.5in;margin-bottom:.0001pt;line-height:normal'><span style='font-size:12.0pt;color:#1F497D'>Wednesday, December 1<sup>st</sup><o:p></o:p></span></p><p class=MsoNormal style='mso-margin-top-alt:0in;margin-right:0in;margin-bottom:0in;margin-left:.5in;margin-bottom:.0001pt;line-height:normal'><span style='font-size:12.0pt;color:#1F497D'>11AM – 2PM by the Belltower<o:p></o:p></span></p><p class=MsoNormal style='mso-margin-top-alt:0in;margin-right:0in;margin-bottom:0in;margin-left:.5in;margin-bottom:.0001pt;line-height:normal'><span style='font-size:12.0pt;color:#1F497D'>Sponsored by: Counseling Center, The Well, and Mental Health Outreach, Active Minds, Golden ARCHEs, Stressbusters, R.E.A.C.H., and Well Peers<o:p></o:p></span></p><p class=MsoNormal style='mso-margin-top-alt:0in;margin-right:0in;margin-bottom:0in;margin-left:.5in;margin-bottom:.0001pt;line-height:normal'><span style='font-size:12.0pt;color:#1F497D'><o:p> </o:p></span></p><p class=MsoNormal style='mso-margin-top-alt:0in;margin-right:0in;margin-bottom:0in;margin-left:.5in;margin-bottom:.0001pt;line-height:normal'><span style='font-size:12.0pt;color:#1F497D'>Visit the “Stress Relief Stop” for some midday unwinding. Try out biofeedback, watch a sitcom, learn a joke, pick up a finals survival kit, and/or pet a therapy dog. <o:p></o:p></span></p><p class=MsoNormal style='mso-margin-top-alt:0in;margin-right:0in;margin-bottom:0in;margin-left:.5in;margin-bottom:.0001pt;line-height:normal'><span style='font-size:12.0pt;color:#1F497D'><o:p> </o:p></span></p><p class=MsoNormal style='mso-margin-top-alt:0in;margin-right:0in;margin-bottom:0in;margin-left:.5in;margin-bottom:.0001pt;line-height:normal'><b><span style='font-size:12.0pt;color:#1F497D'>“Graduate Student Yoga Challenge”-An Opportunity for Graduate Students to Unwind and Win Prizes!<o:p></o:p></span></b></p><p class=MsoNormal style='mso-margin-top-alt:0in;margin-right:0in;margin-bottom:0in;margin-left:.5in;margin-bottom:.0001pt;line-height:normal'><span style='font-size:12.0pt;color:#1F497D'><o:p> </o:p></span></p><p class=MsoNormal style='mso-margin-top-alt:0in;margin-right:0in;margin-bottom:0in;margin-left:.5in;margin-bottom:.0001pt;line-height:normal'><span style='font-size:12.0pt;color:#1F497D'>Tuesday, December 7<sup>th</sup><o:p></o:p></span></p><p class=MsoNormal style='mso-margin-top-alt:0in;margin-right:0in;margin-bottom:0in;margin-left:.5in;margin-bottom:.0001pt;line-height:normal'><span style='font-size:12.0pt;color:#1F497D'>5-6pm, Graduate Student Association Conference Room<o:p></o:p></span></p><p class=MsoNormal style='mso-margin-top-alt:0in;margin-right:0in;margin-bottom:0in;margin-left:.5in;margin-bottom:.0001pt;line-height:normal'><span style='font-size:12.0pt;color:#1F497D'>Sponsored by: The Well<o:p></o:p></span></p><p class=MsoNormal style='mso-margin-top-alt:0in;margin-right:0in;margin-bottom:0in;margin-left:.5in;margin-bottom:.0001pt;line-height:normal'><span style='font-size:12.0pt;color:#1F497D'><o:p> </o:p></span></p><p class=MsoNormal style='mso-margin-top-alt:0in;margin-right:0in;margin-bottom:0in;margin-left:.5in;margin-bottom:.0001pt;line-height:normal'><span style='font-size:12.0pt;color:#1F497D'>Join a graduate student instructor for an introductory yoga class designed for busy graduate students who need to unwind. Participants will be entered into raffles for free yoga classes, mats, and ipods to get you started with graduate student fitness.<o:p></o:p></span></p><p class=MsoNormal style='mso-margin-top-alt:0in;margin-right:0in;margin-bottom:0in;margin-left:.5in;margin-bottom:.0001pt;line-height:normal'><span style='font-size:12.0pt;color:#1F497D'><o:p> </o:p></span></p><p class=MsoNormal style='mso-margin-top-alt:0in;margin-right:0in;margin-bottom:0in;margin-left:.5in;margin-bottom:.0001pt;line-height:normal'><span style='font-size:12.0pt;color:#1F497D'>For more information: <b>(<a href="http://well.ucr.edu"><span style='color:#1F497D'>http://well.ucr.edu</span></a>)</b><o:p></o:p></span></p><p class=MsoNormal><o:p> </o:p></p><p class=MsoNormal><span style='font-size:10.0pt;line-height:115%;font-family:"Times New Roman","serif"'>Best wishes from the SMI Team!<o:p></o:p></span></p><p class=MsoNormal><span style='font-size:10.0pt;line-height:115%;font-family:"Times New Roman","serif"'><o:p> </o:p></span></p></div></body></html>